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The self-esteem habit for teens : 50 simple ways to build your confidence every day / by Schab, Lisa M.,author.(CARDINAL)642410;
Includes bibliographical references.When it comes to cultivating positive self-esteem, the teen years are the most challenging. You’re probably experiencing major changes—at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren’t good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you? In The Self-Esteem Habit for Teens, you’ll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day—anytime, anywhere. Following the advice within this fun, pocket-sized guide, you’ll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you’re looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self—your authentic self!
Subjects: Young adult literature.; Young adult literature.; Self-esteem in adolescence.;
Available copies: 4 / Total copies: 5
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The Self-esteem Workbook for Teens : Activities to Help You Build Confidence and Achieve Your Goals. by Schab, Lisa M.(CARDINAL)642410;
For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today's world is difficult, and in the midst of all this life-related stress, it's easy to magnify your own weaknesses and minimize-or even ignore-your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you'll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You'll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations-including bullying, cyberbullying and social media overload. You'll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth.--Amazon.
Subjects: Young adult literature.; Self-esteem in adolescence.;
Available copies: 1 / Total copies: 1
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Building self-esteem in your child / by Johnson, Cynthia E.(Cynthia Elaine),1949-(CARDINAL)198425; North Carolina Cooperative Extension Service.(CARDINAL)217218;
Includes bibliographical references (page [4].)
Subjects: Self-esteem in children.; Self-esteem in adolescence.;
Available copies: 2 / Total copies: 3
On-line resources: Suggest title for digitization;
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The confident child : raising children to believe in themselves: a practical, compassionate guide / by Apter, T. E.(CARDINAL)508023;
Subjects: Self-esteem in children.; Self-esteem in adolescence.; Parenting.;
Available copies: 1 / Total copies: 1
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The confident child : raising a child to try, learn, and care / by Apter, T. E.(CARDINAL)508023;
Includes bibliographical references (pages 253-258) and index.
Subjects: Self-esteem in children.; Self-esteem in adolescence.; Parenting.;
Available copies: 1 / Total copies: 1
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The body confidence book / by Diedrichs, Phillippa,PhD,author.(CARDINAL)896944; Wilkinson, Naomi,illustrator.(CARDINAL)826231;
Includes bibliographical references (pages 154-155)."In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the harmful societal pressures we experience every day. By age 15, 60% of us lack body confidence. It's now seen as normal to grow up feeling unhappy with our bodies. But it doesn't have to be this way. From filtered faces and dangerous body expectations on social media, to the pressures put on us by friends and family, our bodies have been through enough. The time is now to rally against these outdated ideals and create communities that celebrate the diversity of our bodies. Through science and storytelling, Professor Diedrichs breaks down key topics such as toxic social media content, the value of diverse role models, health and body image and expressing yourself through your looks. Providing you with the information, positivity, and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body."--Publisher's description.
Subjects: Young adult literature.; Body image in adolescence.; Self-confidence in adolescence.; Self-esteem in adolescence.;
Available copies: 3 / Total copies: 3
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Guiding the next great generation : rethinking how teens become confident and capable adults / by Catherman, Jonathan,author.(CARDINAL)406451;
"Frequent speaker and bestselling author helps parents, educators, and mentors better understand today's youth and pass on four critical principles they need to become confident and capable adults"--
Subjects: Adolescence.; Teenagers.; Youth.; Self-esteem in adolescence.; Youth.;
Available copies: 1 / Total copies: 1
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Beautiful me : finding personal strength & self acceptance / by Orr, Tamra.(CARDINAL)345748;
Includes bibliographical references (pages 106-107) and index.Trying out -- Standing up -- Finding an identity -- Owning up to mistakes -- Trying to fit in -- Getting down on oneself -- Feeling awkward -- Fearing failure -- Cutting the pain -- Ending it all -- Master activity/pay it forward."Read about girls who have dealt with depression, let their self-esteem waffle, and even engaged in dangerous behaviors in the process of finding themselves. Here are real situations and real help for staying true to yourself."--P. [4] of cover.Accelerated Reader AR
Subjects: Self-esteem in adolescence;
Available copies: 1 / Total copies: 4
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Be happy. by Duff, Susie,editor.; Kielthy, Catherine,editor.; Roe, Jane(Editor),editor.(CARDINAL)660579;
Pursuing your passions, setting goals (big and small), navigating friendships, learning to step back from social media, and finding the courage to stand out from the crowd - all these and more are discussed in this book. We hope it inspires you to laugh, to celebrate, to smile, and to be happy.
Subjects: Young adult literature.; Young adult literature.; Emotions in adolescence.; Happiness in adolescence.; Self-esteem in adolescence.; Emotions.; Happiness.; Self-esteem.; Teenagers.;
Available copies: 4 / Total copies: 6
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The 6 vital ingredients of self-esteem : how to develop them in your students : a comprehensive guide for educators, K-12 / by Youngs, Bettie B.(CARDINAL)741857;
Includes bibliographical references (pages 149-155).
Subjects: Self-esteem in adolescence.; Self-esteem in children.; Students;
Available copies: 1 / Total copies: 1
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