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Girl world : how to ditch the drama and find your inner amazing / by Ottaviano, Patricia,author.(CARDINAL)410675;
You're in -- but are you? -- The outside looking in -- A chapter you will come back to -- The ugly truth -- Facebook, Instagram, Twitter, oh my! -- Free yourself -- Damage control -- It's cool to be different -- Be your own best friend.Mean stares. Hurtful whispers. The cold shoulder. Being a girl is harder than it looks. In a world where gossip, drama, and rumors seem to be never ending, it's not easy to navigate the halls of middle school or high school without earning a few battle scars. But what if you could change all that? With practical advice for how to fearlessly stand your ground, hold your own, and dictate your own happiness, Girl World will help you move beyond the bad attitudes and transform your insecurities into strenghts. From friendship conflicts to the ugly side of social media, learn how to ditch the drama and kick your inner critic to the curb so you can truly start appreciating yourself. Every day is a new day. Embrace it!920L
Subjects: Young adult literature.; Self-esteem in adolescence.; Self-acceptance in adolescence.; Girls; Girls.;
Available copies: 9 / Total copies: 12
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How to like yourself : a teen's guide to quieting your inner critic and building lasting self-esteem / by Bradshaw, Cheryl,author.(CARDINAL)603881;
Includes bibliographical references.Welcome ! -- Part 1: The Past -- 1. The Most Important Relationship You Will Ever Have -- 2. The Mystery of Forgiveness -- 3. Personal Yield Theory: You're You for Good Reasons -- 4. Forgiveness: Once You Know Better, You Can Do Better -- 5. Accepting Yourself -- Part 2: The Present -- 6. From Past to Present -- 7. Confident Versus Conceited: The Lies We Believe -- 8. Confidence Forever -- 9. Your Inner Critic Know-It-All (ICK!) -- 10. The Epic Battle of the ICK -- 11. Thought Traps -- 12. The Tiny Grain of Truth -- 13. Your True Inner Voice -- 14. The Epic Battle of the ICK: Starring You -- 15. Labels Are for Soup Cans -- 16. Daily Facets of You: You're a Prism -- 17. The 80-20 Rule -- Part 3: The Future -- 18. Who Do You Want to Be? -- 19. Steps to Your True Self -- 20. Vulnerability 101 -- 21. Romantic Relationships -- 22. How to Be Okay with Rejection -- 23. How to Be Yourself in a Relationship -- Wrapping Up -- References.How to Like Yourself offers a quirky, inspiring, and practical guide to help overcome feelings of self-criticism and improve self-esteem. With all the pressures of school, friends, and dating, teenagers are especially vulnerable to low self-esteem. But often, the biggest threat to self confidence is their own inner critic, whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help teens fight back, be kind to themselves, and move forward with confidence.
Subjects: Self-esteem in adolescence; Self-acceptance in adolescence;
Available copies: 9 / Total copies: 10
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Self-esteem for teens : six principles for creating the life you want / by Schab, Lisa M.,author.(CARDINAL)642410;
"As a teen, how you feel about yourself can affect all aspects of your life. When you have healthy self-esteem, you have an easier time making friends, doing well in school, and even interviewing for jobs. You're able to see yourself clearly--celebrating your strengths and accepting your weaknesses. And most importantly, you're better equipped to accomplish almost any goal you set. Self-Esteem for Teens will show you how to build a positive view of yourself as you face all the challenges of being a teen. You'll learn how to turn any situation--even the tough ones--into opportunities for change and being your best self. You'll develop inner strength, make better decisions, and cultivate an unshakeable [sic] belief in your own self-worth. With this book, you'll be ready to face anything life throws your way!"--Page [4] of cover.
Subjects: Young adult literature.; Young adult literature.; Self-esteem in adolescence.; Self-acceptance in adolescence.; Self-confidence in adolescence.; Teenagers;
Available copies: 6 / Total copies: 11
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Mixed messages : interpreting body image & social norms / by Palad, Thea.(CARDINAL)491414;
Includes bibliographical references (pages 106-107) and index.Introduction -- Picture perfect -- Celeb Body -- American beauty -- Not so fast -- Breaking molds -- Getting noticed -- Older crowd -- Shoot 'em up -- Born to be bad -- Brand new.Accelerated Reader AR
Subjects: Body image in adolescence.; Self-acceptance in adolescence.; Teenage girls;
Available copies: 4 / Total copies: 4
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The body image workbook for teens : activities to help girls develop a healthy body image in an image-obsessed world / by Taylor, Julia V.,author.(CARDINAL)549920; Wardy, Melissa Atkins.(CARDINAL)405364;
In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
Subjects: Young adult literature.; Young adult literature.; Body image in girls.; Body image in adolescence.; Self-acceptance in adolescence.; Self-perception in adolescence.; Teenage girls.;
Available copies: 2 / Total copies: 3
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The self-compassionate teen : mindfulness & compassion skills to conquer your critical inner voice / by Bluth, Karen,author.(CARDINAL)415681; Neff, Kristin,writer of foreword.(CARDINAL)503423;
Includes bibliographical references.Introduction: step aside inner critic--hello, self-compassion! -- Mindfulness, or how to hear your own true voice -- Common humanity--you are not alone! -- Self-kindness--treating yourself like you'd treat a good friend -- Finding wonder in the little things -- School stress--it doesn't have to defeat you -- Social media: how to stop comparing yourself to others -- Dealing with difficult relationships -- Making peace with your self-image -- Navigating your LGBTQIA+ identity."Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."--Ages 14-18.
Subjects: Self-help publications.; Young adult literature.; Young adult literature.; Self-esteem in adolescence.; Self-acceptance.; Compassion.; Mindfulness (Psychology);
Available copies: 9 / Total copies: 10
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Enough as she is [sound recording] : how to help girls move beyond impossible standards of success to live healthy, happy, and fulfilling lives / by Simmons, Rachel,1974-author.(CARDINAL)666415; Durante, Emily,narrator.;
Read by Emily Durante.Author Rachel Simmons offers advice on teaching girls self-compassion as an alternative to self-criticism, resisting the constant urge to compare themselves to peers, navigating toxic elements of social media, prioritizing self-care, and seeking support when they need it.
Subjects: Audiobooks.; Parent and teenager.; Self-acceptance in adolescence.; Self-acceptance in women.; Self-esteem in adolescence.; Teenage girls;
Available copies: 1 / Total copies: 1
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No Body's Perfect : stories by teens about body image, self-acceptance, and the search for identity / by Kirberger, Kimberly,1953-(CARDINAL)641277;
No figure in my utopian world -- Get to know yourself -- Stay true to yourself -- Realize you are responsible for you own happiness -- Don't worry about what others think -- Give yourself a break -- Sweeten your self-talk -- Let others love you -- Start small -- Do it for you -- Learn from your pain -- Accept the good and the bad -- Go beyond your comfort zone -- Embrace your uniqueness -- Practice kindness -- Be grateful -- Set boundaries -- Let it go - Live in the present -- Have faith -- Forgive others -- Forgive yourself -- Ask for what you need -- Look within -- Celebrate yourself.890L
Subjects: Teenage girls; Body image in adolescence; Self-acceptance in adolescence;
Available copies: 1 / Total copies: 4
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The self-love revolution : radical body positivity for girls of color / by Tovar, Virgie,1982-author.(CARDINAL)400573;
Includes bibliographic references.Our messy world -- Thoughts on common body confusions -- Be you, not what someone else thinks you should be.A guide to self-acceptance written specifically for girls of color, urging them to embrace their uniqueness, regardless of shape, ability, gender identity, socioeconomic status, sexuality, or belief system, and recognize and challenge the unrealistic beliefs and criticisms which hold them back.Target Age Group: 13-19.
Subjects: Self-help publications.; Young adult literature.; Self-confidence in adolescence.; Self-esteem in adolescence.; Self-acceptance in adolescence.; Self-perception in adolescence.; Body image in adolescence.; Individual differences in adolescence.; Body size.; Teenage girls.; Body image in girls.;
Available copies: 15 / Total copies: 17
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Body image and dysmorphia / by Buckey, A. W.,author.(CARDINAL)804514;
Includes source notes (pages 106-109) and index.The person in the mirror -- How body image forms-- Body image and teens -- Body dysmorphic disorder -- BDD and other conditions -- The effects of unhealthy body image -- Treatment options -- Building a healthy body image --The future of body image.This book explores body image, including Body Dysmorphic Disorder (BDD), and how it affects people both mentally and physically. It reviews the causes and symptoms of negative body image and BDD, as well as strategies teens can use to seek help and develop positive body image. Features include a glossary, online resources, source notes, and an index.1150L
Subjects: Young adult literature.; Body image disturbance.; Body image in adolescence.; Body image; Psychology, Pathological.; Self-acceptance in adolescence.;
Available copies: 6 / Total copies: 6
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