Search:

Results 1 to 10 of 2,656 |

Stop whining, start living : Turning Hurt into Happiness / by Schlessinger, Laura.(CARDINAL)379477;
Perspective is everything -- Talk! talk? talk! talk? -- Just say "no" to hurt feelings -- Always so sa-a-a-a-a-d -- This relationship stinks -- The Earth is not the center of the universe, and you and I aren't either! -- Start living.Building on the principles developed during her long career as a licensed marriage and family therapist, and addressing the chronic struggles of so many of her listeners and readers, Dr. Laura encourages "whiners" to reject negative thoughts, emotions, and attitudes; shift perspective; open up to gratitude and goodness; and embrace obligations to loved ones and the world in general.--From amazon.com.
Subjects: Self-acceptance.;
Available copies: 10 / Total copies: 12
unAPI

Stop whining, start living / by Schlessinger, Laura.(CARDINAL)379477;
Building on the principles developed during her long career as a licensed marriage and family therapist, and addressing the chronic struggles of so many of her listeners and readers, Dr. Laura encourages "whiners" to reject negative thoughts, emotions, and attitudes; shift perspective; open up to gratitude and goodness; and embrace obligations to loved ones and the world in general.--From amazon.com.
Subjects: Self-acceptance.;
Available copies: 7 / Total copies: 7
unAPI

Highly sensitive people in an insensitive world : how to create a happy life / by Sand, Ilse,author.(CARDINAL)413199;
Includes bibliographical references (pages 153-155).Preface -- Introduction -- The characteristics of being highly sensitive -- High standards and low self-esteem -- How to organise your life according to your type -- How to benefit from you aptitude for relating to others and being present -- To face anger; your own and other's -- Guilt and shame -- Situations in life -- Mental health problems -- Developing and growing -- Researching the highly sensitive trait -- Epilogue : a gift for the highly sensitive -- List of ideas -- Test yourself : how sensitive are you? -- Literature -- Acknowledgements.Written for highly sensitive people, this book explains the characterisitcs of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising.
Subjects: Self-acceptance.;
Available copies: 2 / Total copies: 2
unAPI

Yo soy unico e irrepetible : el método infalible para cultivar el amor propio y dirigir desde el alma / by Morataya, Sheila,author.(CARDINAL)787319;
"Sheila Morataya, ٢la coach del pueblo٣, presenta los cuatro pasos transformativos de su espectacular Método Único e Irrepetible para ayudarte a descubrir cómo acoger a tu verdadero yo y amarte como el ser único que eres. Con su voz clara y sincera, Sheila Morataya ofrece una guía inspiradora no solo para identificar tus fortalezas y habilidades, sino también para ayudarte a lograr una felicidad verdadera y duradera. Su método simple y efectivo te ayudará a transformar el miedo en autoestima; la inseguridad en confianza total; la envidia por admiración y relaciones interpersonales disfuncionales se volverán poderosas alianzas. En fin, despertará un nuevo conocimiento de tu potencial en todos los aspectos de la vida y te abrirá a vivir plenamente hoy y siempre." --Amazon
Subjects: Spanish language materials.; Self-acceptance.;
Available copies: 2 / Total copies: 4
unAPI

My perfectly imperfect life : 127 exercises in self-acceptance / by Smit, Irene,author.(CARDINAL)631447; Hulst, Astrid van der,author.(CARDINAL)631450; Weening, Karen,illustrator.;
"Embrace the things that make you you. From the bestselling editors at Flow magazine comes a guided journal with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and filled with activities and exercises, My Perfectly Imperfect Life inspires readers to let go of the pressure to be perfect and to celebrate quirks, slipups and imperfections rather than judge them. Here are prompts for easing up on self-criticism. For slowing down, and worrying less about accomplishments. For keeping a sense of perspective--even a playful one--when things don't go as planned. It's a thoughtful gift and an inspiring counterpoint to the too-perfectly-curated, omnipresent Instagram lifestyle"--Provided by publisher.
Subjects: Self-acceptance.;
Available copies: 1 / Total copies: 1
unAPI

Making peace with imperfection : discover your perfectionism type, end the cycle of criticism, and embrace self-acceptance / by Cohen, Elliot D.,author.(CARDINAL)740977;
Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life? Ironically, the stress you create by demanding perfection from yourself and others can actually make it harder to achieve your goals in the long run. It can also alienate you from friends, family, and coworkers. So, how can you escape the perfectionism trap and start living a life of self-compassion? In this informative and practical resource, author Elliot Cohen reveals the eleven types of perfectionism, and gives you the tools and skills you need to move past this distressing mind set before it leads to chronic stress, anxiety, anger, or even depression. Using strategies grounded in evidence-based rational emotive behavior therapy (REBT), you'll discover how your perfectionism is actually a result of irrational beliefs, learn to challenge these beliefs, and replace negative thoughts with compassionate ones. Being a perfectionist can affect virtually every decision you make, and every action you take-leading to a life of perpetual stress. This book can help you put a stop to the absolutist thinking behind your perfectionism and take steps toward a calmer, more balanced way of being. --
Subjects: Self-acceptance.;
Available copies: 1 / Total copies: 1
unAPI

The self-acceptance project : how to be kind & compassionate toward yourself in any situation / by Simon, Tami,editor.(CARDINAL)692140;
Subjects: Self-acceptance.;
Available copies: 2 / Total copies: 2
unAPI

Fierce love [large print] : a bold path to ferocious courage and rule-breaking kindness that can heal the world / by Lewis, Jacqueline J.(Jacqueline Janette),1959-author.(CARDINAL)856855;
"Inspired by the Ubuntu philosophy "I am who I am because we are who we are" and explained through stories from her own life and those of her mentors and inspirations, Dr. Lewis details the nine daily practices necessary for transforming ourselves, our communities, and our world at large"--
Subjects: Large print books.; Self-acceptance.; Self-esteem.;
Available copies: 1 / Total copies: 1
unAPI

The gifts of imperfection [sound recording] / by Brown, Brené,author,narrator.(CARDINAL)345864;
Read by the author.Brene Brown engages listeners' minds, hearts, and spirits as she explores how they can cultivate the courage, compassion, and connection to wake up in the morning and think, 'No matter what gets done and how much is left undone, I am enough,' and to go to bed at night thinking, 'Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.' This tenth anniversary edition features a new foreword.
Subjects: Audiobooks.; Self-help publications.; Self-acceptance.; Self-esteem.;
Available copies: 6 / Total copies: 6
unAPI

The gifts of imperfection / by Brown, Brené,author(CARDINAL)345864;
Includes bibliographical references (pages 171-176)10th anniversary note / from Brené -- Preface -- Introduction: Wholehearted living -- Courage, compassion, and connection: the gifts of imperfection -- Exploring the power of love, belonging, and being enough -- The things that get in the way -- Final thoughts."A guide to help readers embrace imperfection and vulnerability so they can live authentically; presents ten guideposts for wholehearted living"--
Subjects: Self-help publications.; Self-acceptance.; Self-esteem.;
Available copies: 13 / Total copies: 23
unAPI

Results 1 to 10 of 2,656 |