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Tiny Humans, Big Emotions [sound recording] / by Campbell, Alyssa Gloriaauthor.; Stauble, Lauren Elizabeth;
From two early childhood experts, an essential guidebook that empowers parents to help their little ones navigate their big feelings, including tantrums, outbursts, and separation anxiety, while laying the groundwork for a lifetime of emotional intelligence.
Subjects: Audiobooks.; Non-Fiction.; Self-Help/Inspirational.;
Available copies: 0 / Total copies: 1
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Self-Care for Autistic People [sound recording] / by Neff, Megan Annaauthor.; Caputo, Anna(CARDINAL)862083;
Read by Anna Caputo.Megan A. Neff can help you engage in some neurodivergent self-care, without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects.
Subjects: Audiobooks.; Non-Fiction.; Self-Help/Inspirational.; Psychology.;
© 2024., Simon & Schuster,
Available copies: 1 / Total copies: 1
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You and Your Adult Child [sound recording] / by Steinberg, Laurenceauthor.;
Read by Laurence Steinberg.This is the first comprehensive guide written for parents whose children are in two of the most crucial decades of life. Steinberg discusses topics as varied as whether and how you should be involved in your child's college education, how to behave when they unexpectedly must move back home, how to state your opinion on their romantic partners, what to do when you disagree with the way they are raising their own child, and what parameters to apply if you want to give them money for a home or startup. He answers such challenging questions as: When do I express my opinion and when should I bite my tongue? How do I know if my son is floundering? Is it okay to help my daughter with her grad school application? What should I do if my kid is getting seriously involved with someone I think is dangerous? We have been helping our twenty-five-year-old financially for the last few years, but how long is too long? How can I help my adult child through a difficult psychological time? Leading psychologist Laurence Steinberg has devoted his forty-five-year career to researching parent-child relationships. Here, he provides some basic principles to help parents with adult children think more intelligently about common issues, avoid minefields, weather the inevitable ups and downs, and create a stronger, happier, more effective bond with their child.
Subjects: Audiobooks.; Non-Fiction.; Psychology.; Self-Help/Inspirational.;
Available copies: 1 / Total copies: 1
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I'm too blessed to be depressed / by Slan, Joanna Campbell.(CARDINAL)671972;
Subjects: Self-help techniques.; Inspirational.;
Available copies: 1 / Total copies: 1
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Brain Boost [sound recording] / by Sahakian, Dr. Barbara J.author.; Langley, Dr. Christelle; Huber, Hillary(CARDINAL)344808; Phillips, Anthony(CARDINAL)709765;
Read by Hillary Huber.Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall well-being. Covering the benefits of exercise, diet, sleep, social interactions, kindness, mindfulness, and learning, you will discover how adopting habits to improve these areas of your life at an early age will lead to a longer, healthier life. Embracing these simple strategies to prioritize your brain health and well-being is essential for a fulfilling life, with lifestyle choices playing a significant role in promoting resilience, creativity, and overall quality of life across all ages. For anyone seeking to lead a fulfilling life through happiness, health, and personal growth, this is the book for you.
Subjects: Audiobooks.; Non-Fiction.; Health.; Self-Help/Inspirational.; Psychology.;
© 2025., Dreamscape Media,
Available copies: 1 / Total copies: 1
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It Doesn't Have to Hurt [sound recording] / by Gupta, M. D., Sanjayauthor.;
Read by Sanjay Gupta, M. D..The significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how we'll respond. The brain "creates" pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social "prescriptions"-prompting more doctors than ever to focus on these solutions. Gupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital "prehabilitation" before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He covers psychedelics, supplements, and CBD. And he highlights insights from some of the nation's leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience.
Subjects: Audiobooks.; Non-Fiction.; Fitness.; Health.; Self-Help/Inspirational.;
© 2025., Simon & Schuster,
Available copies: 0 / Total copies: 1
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Meditations for Black Women [sound recording] / by Adeeyo, Oludaraauthor.;
Read by Oludara Adeeyo.Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation. The audiobook is a testament to the power of self-reflection and meditation as wellness tools. It acknowledges the unique stressors and obstacles Black women face, such as micro- and macro-aggressions, the "strong Black woman" trope, and historical trauma. By offering tailored tools to address these unique needs, the book provides a much-needed mental health support for Black women.
Subjects: Audiobooks.; Non-Fiction.; Multicultural Interest.; Self-Help/Inspirational.;
© 2025., Simon & Schuster,
Available copies: 1 / Total copies: 1
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Free Indeed: 7 Keys to Unlock Your Prison Doors. by Uzzell, April.;
FREE INDEED! is designed to help you break every chain that has been holding you back and keeping you in bondage. Being free indeed has been a part of April's journey as she shares some of her very own personal experiences of being stuck and held i bondage. Through April's experiences, God has given her keys to help you come back, recover, and move forward. She learned that being free indeed deals with a state of mind that we must all have to maintain our freedom. - iPage
Subjects: Self-help techniques;
Available copies: 3 / Total copies: 6
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If tears could speak / by Stauble, Kay.;
Subjects: Psychology.; Inspiration.; Self-help techniques.;
Available copies: 1 / Total copies: 1
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41 Blessings reflection journal : creating a new u! / by Hill, Richonda,author.;
Do you desire to be the best version of yourself? If yes, 41 Blessings is specifically designed for you. Each page is devoted to speaking blessings over your life and provides the extra support you need to live a fulfilled life.
Subjects: Christian inspirational.; Personal transformation self-help.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 1,177 |