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The Self-esteem Workbook for Teens : Activities to Help You Build Confidence and Achieve Your Goals. by Schab, Lisa M.(CARDINAL)642410;
For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today's world is difficult, and in the midst of all this life-related stress, it's easy to magnify your own weaknesses and minimize-or even ignore-your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you'll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You'll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations-including bullying, cyberbullying and social media overload. You'll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth.--Amazon.
Subjects: Young adult literature.; Self-esteem in adolescence.;
Available copies: 1 / Total copies: 1
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The self-esteem habit for teens : 50 simple ways to build your confidence every day / by Schab, Lisa M.,author.(CARDINAL)642410;
Includes bibliographical references.When it comes to cultivating positive self-esteem, the teen years are the most challenging. You’re probably experiencing major changes—at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren’t good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you? In The Self-Esteem Habit for Teens, you’ll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day—anytime, anywhere. Following the advice within this fun, pocket-sized guide, you’ll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you’re looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self—your authentic self!
Subjects: Young adult literature.; Young adult literature.; Self-esteem in adolescence.;
Available copies: 5 / Total copies: 5
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Building self-esteem in your child / by Johnson, Cynthia E.(Cynthia Elaine),1949-(CARDINAL)198425; North Carolina Cooperative Extension Service.(CARDINAL)217218;
Includes bibliographical references (page [4].)
Subjects: Self-esteem in children.; Self-esteem in adolescence.;
Available copies: 2 / Total copies: 3
On-line resources: Suggest title for digitization;
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The body confidence book / by Diedrichs, Phillippa,PhD,author.(CARDINAL)896944; Wilkinson, Naomi,illustrator.(CARDINAL)826231;
Includes bibliographical references (pages 154-155)."In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the harmful societal pressures we experience every day. By age 15, 60% of us lack body confidence. It's now seen as normal to grow up feeling unhappy with our bodies. But it doesn't have to be this way. From filtered faces and dangerous body expectations on social media, to the pressures put on us by friends and family, our bodies have been through enough. The time is now to rally against these outdated ideals and create communities that celebrate the diversity of our bodies. Through science and storytelling, Professor Diedrichs breaks down key topics such as toxic social media content, the value of diverse role models, health and body image and expressing yourself through your looks. Providing you with the information, positivity, and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body."--Publisher's description.
Subjects: Young adult literature.; Body image in adolescence.; Self-confidence in adolescence.; Self-esteem in adolescence.;
Available copies: 3 / Total copies: 3
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Choose you! / by Coombes, Sharie,author.; Jones, Frankie(Editor),editor.(CARDINAL)628366; Farrell, Nic,illustrator.;
Includes bibliography (pages 261-267)Welcome to choose you! -- Choose your self! -- Know your self! -- Show your self! -- Grow your self! -- Help your self! -- Love your self! -- Be your self!Focusing on obtaining personal happiness, this book contains psychology with aspects of science, philosophy, practical advice, and therapeutic concepts. The interactive exercises throughout the book will guide the teenager through the Choose You! process, helping them uncover the person that they choose to be.
Subjects: Young adult literature.; Young adult literature.; Self-actualization (Psychology) in adolescence.;
Available copies: 5 / Total copies: 5
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The confident child : raising children to believe in themselves: a practical, compassionate guide / by Apter, T. E.(CARDINAL)508023;
Subjects: Self-esteem in children.; Self-esteem in adolescence.; Parenting.;
Available copies: 1 / Total copies: 1
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The confident child : raising a child to try, learn, and care / by Apter, T. E.(CARDINAL)508023;
Includes bibliographical references (pages 253-258) and index.
Subjects: Self-esteem in children.; Self-esteem in adolescence.; Parenting.;
Available copies: 1 / Total copies: 1
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A teen's guide to success : how to be calm, confident & focused / by Bernstein, Ben,1947-(CARDINAL)600206;
Outlines principles for success that teenagers can use to manage stress and pursue goals, sharing recommendations for tapping creative energies and enabling positive interactions in all areas of life.
Subjects: Young adult literature.; Young adult literature.; Success in adolescence.; Self-actualization (Psychology) in adolescence.; Success.; Self-actualization (Psychology);
Available copies: 3 / Total copies: 3
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Ignite your spark : discovering who you are from the inside out / by Wooster, Patricia,author.(CARDINAL)504029;
Includes bibliographical references (pages 195-211).What is your spark? -- Ignite your image -- Ignite your friendships -- Ignite your relationships -- Put the spark in school -- Spark up your activities -- Ignite your dreams -- Spark up your determination -- Ignite your failures -- Ignite your willpower and create habits -- Ignite your future now! -- You've got this.An interactive guide for teens shares quizzes and activity suggestions for navigating the tumultuous, confusing and sometimes depressing challenges of adolescence, sharing positive advice on topics ranging from relationships and self-image to willpower and learning from failure.980L
Subjects: Young adult literature.; Young adult literature.; Self-perception in adolescence.; Self-realization.; Self-actualization (Psychology) in adolescence.;
Available copies: 6 / Total copies: 8
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Rising troublemaker : a fear-fighter manual for teens / by Ajayi Jones, Luvvie,author.(CARDINAL)846870;
Introduction: Make Good Trouble--BE--Know Yourself--Be Too Much--Dream Audaciously--Own Your Dopeness--SAY--Speak the Truth--Fail Loudly--Ask for More--Get Your Money--Draw Your Lines--DO--Find Your Helpers--Grow Wildly--Take No Sh*t--Fight Fear.The world can feel like a dumpster fire, with endless things to be afraid of. It can make you feel powerless to ask for what you need, use your voice, and show up truly as your whole self. Add the fact that often, people might make you feel like your way of showing up is too much. Be too much, and use it for good. That is what it means to be a troublemaker. In this book, Luvvie Ajayi Jones best seller of books, sorceress of side-eyes and critic of culture gives you the permission you might need to be the troublemaker you are, or wish to be. This is the book she needed when she was the kid who got in trouble for her mouth when she spoke up about what she felt was not fair. This is the book she needed when kids made fun of her Nigerian accent. This is the book that she needed when it was time to call herself a writer, but she was too scared. As a Rising Troublemaker, you need to know that the beautiful, audacious life you want is on the other side of doing the things that will scare you. This book will help you face and fight your fear and start living that life ASAP.870L
Subjects: Young adult literature.; Self-confidence in adolescence.; Truthfulness and falsehood in adolescence.;
Available copies: 15 / Total copies: 15
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Results 1 to 10 of 1,925 |