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Power yoga for runners [videorecording] by Birch, Beryl Bender.(CARDINAL)381105; Birch, Thom.; Hauser, Donald.; Astanga Yoga Institute.;
Thom Birch and Beryl Bender Birch.DVD, Dolby digital.
Subjects: Running injuries; Running.; Yoga.;
Available copies: 1 / Total copies: 1
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Running strong : the sports doctor's complete guide to staying healthy and injury-free for life / by Metzl, Jordan D.,1966-author.; Kowalchik, Claire,author.;
Includes bibliographical references and index.Every runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-free can lead runners through a lifetime of roads and trails that offer fun, challenge, victory, camaraderie, solace, good health, good attitude, and, as some like to point out, the freedom to enjoy good food. Dr. Metzl's savvy, up-to-date book will take the reader on a heel-to-head tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. He'll help runners define their kinetic style so that they are best equipped to adapt Metzl's injury-prevention advice to their running lifestyle.
Subjects: Running injuries;
Available copies: 1 / Total copies: 1
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Dr. George Sheehan's Medical advice for runners / by Sheehan, George.(CARDINAL)711437;
Subjects: Running injuries.; Running; Sports medicine.;
Available copies: 1 / Total copies: 1
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The complete idiot's guide to running injury-free / by Martin, Damon(Pulp fiction writer)(CARDINAL)605980; Schaller, Bob.(CARDINAL)431632;
Includes bibliographical references (pages 257-259) and index.
Subjects: Running injuries; Running injuries;
Available copies: 1 / Total copies: 1
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Running anatomy / by Puleo, Joe,author.; Milroy, Patrick,author.;
Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.
Subjects: Running; Running; Running injuries;
Available copies: 0 / Total copies: 1
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Running injury-free : how to prevent, treat, and recover from dozens of painful problems / by Ellis, Joe.(CARDINAL)380875; Henderson, Joe,1943-(CARDINAL)721235;
Subjects: Running injuries.; Leg; Foot;
Available copies: 2 / Total copies: 2
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Running doc's guide to healthy running : how to fix injuries, stay active, and run pain-free / by Maharam, Lewis G.(CARDINAL)368172;
Includes bibliographical references and index.
Subjects: Running; Sports injuries.;
Available copies: 1 / Total copies: 2
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Anatomy for runners : unlocking your athletic potential for health, speed, and injury prevention / by Dicharry, Jay.(CARDINAL)400819;
Includes bibliographical references (pages 303-309) and index.
Subjects: Running; Running injuries; Biomechanics.;
Available copies: 1 / Total copies: 1
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The long distance runner's guide to injury prevention and treatment : how to avoid common problems and deal with them when they happen / by Krabak, Brian J.,editor.; Lipman, Grant S.,editor.(CARDINAL)352325; Waite, Brandee L.,editor.;
Includes bibliographical references (pages 353-407) and index. For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career. Although it may be impossible to completely avoid injury, The Long Distance Runner's Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from more than a dozen medical professionals who specialize in treating endurance athletes.
Subjects: Running; Running injuries; Running injuries;
Available copies: 3 / Total copies: 3
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Runner's world guide to injury prevention : how to identify problems, speed healing, and run pain-free / by Barrios, Dagny Scott.(CARDINAL)660162;
Injury 101: the big impact of little things -- The laws of injury: how to train properly -- Shoes: the runner's equipment -- Stretching: investing in your body -- Strengthening: the icing on the cake -- Cross-training: the runner's insurance policy -- Forces of nature: running hot, running cold -- I'm injured, now what?: treating the most common running injuries -- Alternative treatment choices: going beyond conventional medicine -- Attitude is everything: the emotional side of injury -- A new runner's safety primer: start slow, stay well -- Young runners: looking toward the future -- Women runners: special health issues -- The older runner: long may you run.
Subjects: Running injuries; Running injuries; Running;
Available copies: 2 / Total copies: 2
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Results 1 to 10 of 381 |