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Strength training [kit] by Inkster, Karina,author.;
Resistance band workourts / Karina Inkster, MA, Pts -- 1 boxed set including body cards, 2 ankle weights, 3 tape measures -- 3 resistance bands.
Subjects: Resistance workouts.;
Available copies: 2 / Total copies: 2
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Resistance band workout : illustrated step-by-step guide to stretching, strengthening, and rehabilitative techniques / by Knopf, Karl G.,author.(CARDINAL)350857;
"First used in physical therapy to introduce low-intensity strength training to rehabilitating patients, todays bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device you can: increase strength, improve balance, reduce lower back pain, rehabilitate injuries."--
Subjects: Isometric exercise.; Muscle strength.; Stretching exercises.;
Available copies: 3 / Total copies: 3
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Resistance band workouts : 50 exercises for strength training at home or on the go / by Inkster, Karina,author.; Watson, John(Photographer),photographer.(CARDINAL)760945;
Includes bibliographical references index."Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create-and maintain-a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs."--
Subjects: Isometric exercise.; Exercise bands (Exercise equipment);
Available copies: 3 / Total copies: 7
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The resistance band workout / by Kennett, John Edward.(CARDINAL)554044;
Subjects: Bodybuilding.; Isometric exercise.;
Available copies: 1 / Total copies: 2
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The resistance band workout book / by McNeely, Ed(Edward),1967-; Sandler, David.(CARDINAL)672252;
The tubing advantage -- Getting started -- Chest and arm exercises -- Shoulder exercises -- Leg and hip exercises -- Back exercises -- Trunk and abdominal exercises -- Sport specific exercises -- Speed and power exercises -- Designing your program -- Sample workouts.
Subjects: Bodybuilding.; Isometric exercise.;
Available copies: 1 / Total copies: 1
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Resistance band workouts for seniors : Beginner to advanced exercises to improve mobility, bone health and muscles strength after 60 / by Thompson, Baz,author.;
Includes bibliographical references."Embark on an empowering journey that caters to all fitness levels, from beginners to those seeking advanced challenges. By harnessing the power of resistance bands, a versatile and accessible tool, Baz presents a wide range of exercises carefully crafted to improve flexibility, agility, and overall physical fitness." --
Subjects: Exercise bands (Exercise equipment); Exercise for older people.;
Available copies: 1 / Total copies: 2
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Resistance band workouts for seniors : strength training at home or on the go / by Inkster, Karina,author.; Watson, John(Photographer),photographer.;
Includes bibliographical references.Benefits of strength training -- Introduction to resistance bands -- Resistance band exercises -- How to create your own resistance band workout program -- How to design your resistance band training program -- Sample workout programs -- How to ensure your muscles recover effectively from strength training -- Strength coaches on using resistance bands with their clients."This is a resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own 'mini gym' that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs"--Page 4 of cover.
Subjects: Exercise bands (Exercise equipment); Exercise for older people.; Isometric exercise.;
Available copies: 3 / Total copies: 3
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Fitness kit [kit] : resistance bands
1 storage box + 1 box of Resistance Band exercise cards + 1 bag of (5) loop resistance bands with handout + 3 Curtis Adams DVDs with resistance band + 1 Cookbook 365 days of clean eating cookbook + set of 3 resistance bandsTarget specific muscle groups with resistance bands workouts.
Subjects: Aerobic exercises.; Exercise.; Resistance bands.; Weight training.; Physcial fitness.;
Available copies: 1 / Total copies: 2
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Tamilee Webb's original rubberband workout / by Webb, Tamilee.(CARDINAL)750864; Carlton, Chuck.(CARDINAL)819980; Houston, Julie.(CARDINAL)520531;
Subjects: Isometric exercise.;
Available copies: 1 / Total copies: 1
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Walk your way thin. [videorecording] / by Sansone, Leslie,director,instructor.(CARDINAL)536987;
Instructor: Leslie Sansone.Sansone presents a walking workout using resistance tubes to burn calories, tone muscle, and increase cardiovascular fitness.Not rated.DVD, widescreen; stereo.
Subjects: Feature films.; Instructional films.; Nonfiction films.; Aerobic exercises.; Exercise.; Fitness walking.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 88 |