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The Weight Watchers complete exercise book / by Zimmer, Judith,1956-(CARDINAL)744393;
Subjects: Reducing exercises.;
Available copies: 1 / Total copies: 1
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7-minute body plan / by Wyndham-Read, Lucy,author.(CARDINAL)823967;
Lucy Wyndham-Read wants women love their bodies and to feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal - T-shirt-ready Arms, for example, or Love My Legs Workout - and you're likely to get hooked and want to do her other workouts too.
Subjects: Reducing exercises.;
Available copies: 6 / Total copies: 8
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Jillian Michaels : killer buns and thighs [videorecording] / by Michaels, Jillian.(CARDINAL)356373; Empowered Media (Firm)(CARDINAL)784700;
Instructor, Jillian Michaels.If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.Not rated.DVD, widescreen, 16:9; stereo.
Subjects: Instructional films.; Nonfiction films.; Video recordings for the hearing impaired.; Reducing exercises.;
Available copies: 1 / Total copies: 2
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7 day tone & burn [videorecording]. by Wheeler, Lisa.teacher.; Anchor Bay Entertainment, Inc.,film distributor.(CARDINAL)340087;
Instructor: Lisa Wheeler.Two complete workouts included with Beginner, Intermediate and Advanced Options. Include: 30-minute Tone and 30-Minute Burn.DVD, widescreen presentation; Stereo.
Subjects: Documentary films.; Instructional films.; Nonfiction films.; Exercise.; Reducing exercises.;
© [2014],c2014., [s.n.]
Available copies: 1 / Total copies: 1
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Richard Simmons supersweatin' [videorecording] : Party off the pounds /
Simmons used '80's get-up-and-move music as the backdrop to his signature formula: energizing songs; easy dance moves; real people; and lots of fun!Digital video disc.System requirements: DVD.
Subjects: Instructional films.; Aerobic exercises.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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Weight loss cardio sculpt [videorecording] by Schultz, Ernie.; Zaki, Violet.; Acacia (Firm); Acorn Media (Firm);
Instructor: Violet Zaki.Two 20 min. workouts using light hand weights for strength building and interval training for cardio. Includes 'Eat to Win' booklet.DVD, Dolby Digital Stereo, 16:9 widescreen.
Subjects: Feature films.; Nonfiction films.; Instructional films.; Aerobic exercises.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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The never say diet book / by Simmons, Richard.(CARDINAL)153070;
Subjects: Reducing diets.; Reducing exercises.;
Available copies: 1 / Total copies: 1
On-line resources: Suggest title for digitization;
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The metabolic clock : speed up your metabolism and lose weight easily / by Rennie, Julie,author.(DLC)no2012011610;
Subjects: Reducing diets.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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The Duke University Medical Center book of diet and fitness / by Hamilton, Michael,1935-(CARDINAL)766412; Duke University.Medical Center.(CARDINAL)159906; Duke University.Diet and Fitness Center.(CARDINAL)362740;
Bibliography: page.
Subjects: Reducing diets.; Reducing exercises.;
Available copies: 3 / Total copies: 5
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Trudie Styler's Weight loss Yoga [videorecording]. by Styler, Trudie.; Gaiam Media.;
Yoga conditioning for weight loss (18 min.) -- Total body Yoga (24 min.) -- Yoga abs (15 min.) -- Chair Yoga (35 min.).Instructor: Trudie Styler.Presents four yoga workouts designed to increase muscle strength and weight loss.DVD.
Subjects: Instructional films.; Yoga.; Reducing exercises.;
Available copies: 2 / Total copies: 2
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Results 1 to 10 of 956 |