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Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes / by May, Michelle.(CARDINAL)472680; Fletcher, Megrette.(CARDINAL)399284;
Includes bibliographical references (pages 229-233) and index.Awareness. Think : why do I eat? ; Care : understanding diabetes ; Nourish : masterpiece or paint-by-number? ; Live : change your mind -- Curiosity. Think : when do I want to eat? ; Care : glucose monitoring ; Nourish : mindful meal planning ; Live : exercise is the best medicine -- Nonjudgment. Think : what do I eat? ; Care : taking medication ; Nourish : clearing carbohydrate confusion ; Live : increase your stamina -- Being present. Think : how do eat? ; Care : staying healthy ; Nourish : fat facts ; Live : increase your strength -- Letting go. Think : how much do I eat? ; Care : problem solving ; Nourish : protein power ; Live : increase your flexibility -- Acceptance. Think : where do I invest my energy? ; Care : a flexible approach to self-care ; Nourish : putting it all together ; Live : mindful moment.Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.
Subjects: Diabetes; Prediabetic state.;
Available copies: 9 / Total copies: 12
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Prediabetes for dummies / by Rubin, Alan L.(CARDINAL)537806;
Subjects: Diabetes; Prediabetic state;
Available copies: 2 / Total copies: 2
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The diabetes code : prevent and reverse type 2 diabetes naturally / by Fung, Jason,author.(CARDINAL)624981; Teicholz, Nina,writer of foreword.(CARDINAL)593517;
Includes bibliographic references and index.The epidemic -- Hyperinsulinemia and insulin resistance -- Sugar and the rise of Type 2 diabetes -- How not to treat Type 2 diabetes -- How to effectively treat Type 2 diabetes."Writing with clear, persuasive language, Dr. Jason Fung explains the only way to treat type 2 diabetes effectively is proper dieting and intermittent fasting - not medication. Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing and reversing its course, complete with helpful charts and illustrations." -- Worldcat.org
Subjects: Prediabetic state; Diabetes; Diabetes;
Available copies: 10 / Total copies: 14
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Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses / by Weisenberger, Jill,author.(CARDINAL)400351;
Introduction -- Prediabetes : what it is and why it matters -- Preparing for your lifestyle reset -- Building a health-boosting diet -- Addressing your weight -- Meal planning -- Shopping for groceries and preparing meals -- Eating away from home -- Get a move on -- Don't be an active couch potato -- Sleep is not optional -- Getting your head in the game -- Changing your behavior when change is hard -- When your child is diagnosed with prediabetes."Have you been diagnosed with prediabetes? You're not alone. An estimated 80 million adults in the U.S. are living with prediabetes and need help making positive changes and preventing type 2 diabetes. In this book, Jill Weisenberger, a wellness coach and expert in the field of nutrition, gives you advice on taking small, manageable steps to get on the path to good health and diabetes prevention. Jill provides the comprehensive information she uses to coach and counsel her patients, including tips on planning meals, increasing physical activity, eating mindfully, managing emotions, avoiding sedentary behaviors, sleeping well, and more. Learn to break old habits while improving all aspects of your lifestyle and building a health-boosting diet that will reduce your chances of getting chronic diseases like diabetes."--
Subjects: Self-help publications.; Prediabetic state; Diabetes;
Available copies: 15 / Total copies: 15
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Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses / by Weisenberger, Jill,author.(CARDINAL)400351; Katz, David L.,writer of foreword.(CARDINAL)666158;
Introduction -- Prediabetes : what it is and why it matters -- Preparing for your lifestyle reset -- Building a health-boosting diet -- Addressing your weight -- Meal planning -- Shopping for groceries and preparing meals -- Eating away from home -- Get a move on -- Don't be an active couch potato -- Sleep is not optional -- Getting your head in the game -- Changing your behavior when change is hard -- When your child is diagnosed with prediabetes -- Appendix A: Possible solutions to your common problems -- Appendix B: Worksheets and records.A guide to using a prediabetes diagnosis to reset your health and set long-term goals.
Subjects: Self-help publications.; Informational works.; Diabetes; Prediabetic state.; Physical fitness.; Nutrition.;
Available copies: 12 / Total copies: 14
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The everything guide to managing and reversing pre-diabetes : your complete guide to treating pre-diabetes symptoms / by Scalpi, Gretchen.(CARDINAL)592121;
What is pre-diabetes? -- Diagnosing pre-diabetes -- Your action plan for pre-diabetes -- Exercise : essential for your success -- What can I eat? -- Translating nutrition into real meals -- Breakfast fare -- Soups -- Meat dishes -- Poultry dishes -- Fish and seafood dishes -- Casseroles and stews -- Pasta, rice, grains, and beans -- Vegetable sides -- Salads -- Salad dressings, salsas, and sauces -- Salt-free spice mixes -- Breads and muffins -- Reduced-carbohydrate desserts -- Appendix A. Your 10-week plan to kick pre-diabetes!A pre-diabetes diagnosis is a wake-up call, but it does not have to be a life sentence. Scalpi provides helpful tips not only on what to eat and when, but how to prepare delicious, healthy meals, with a ten-week plan to help you start seeing results immediately. She also provides techniques for helping children with pre-diabetes gain control of their health.
Subjects: Cookbooks.; Prediabetic state.; Diabetes; Diabetes;
Available copies: 3 / Total copies: 3
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The everything guide to managing and reversing pre-diabetes : your complete plan for preventing the onset of diabetes / by Scalpi, Gretchen.(CARDINAL)592121;
Provides helpful tips for reversing pre-diabetes, discussing not only what to eat and when, but how to prepare delicious, healthy meals, with a ten-week plan that should provide immediate results.
Subjects: Cookbooks.; Diabetes; Diabetes; Prediabetic state.;
Available copies: 3 / Total copies: 3
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The everything guide to managing and reversing pre-diabetes : your complete plan for preventing the onset of diabetes / by Scalpi, Gretchen.(CARDINAL)592121;
A pre-diabetes diagnosis is a wake-up call. Scalpi provides helpful tips not only on what to eat and when, but how to prepare delicious, healthy meals, with a ten-week plan to help you start seeing results immediately.
Subjects: Cookbooks.; Prediabetic state.; Diabetes; Diabetes; Diabetes.;
Available copies: 5 / Total copies: 7
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The everything pre-diabetes cookbook / by Scalpi, Gretchen,author.(CARDINAL)592121;
Subjects: Cookbooks.; Diabetes; Prediabetic state;
Available copies: 2 / Total copies: 3
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The complete diabetes prevention plan : a guide to understanding the emerging epidemic of prediabetes and halting its progression to diabetes / by Woodruff, Sandra L.(CARDINAL)369741; Saudek, Christopher D.(CARDINAL)639784;
Includes bibliographical references (pages 267-272) and index.
Subjects: Diabetes; Diabetes; Prediabetic state;
Available copies: 8 / Total copies: 8
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Results 1 to 10 of 27 |