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Positive psychology : the science of happiness [videorecording] / by Sanderson, Catherine Ashley,1968-lecturerer.(CARDINAL)685457; Dreamscape Media,publisher.(CARDINAL)347553; One Day University,issuing body.;
Catherine Sanderson.The United States is the eleventh most happy country in the world. Find out what factors play into this ranking in this informational and educational video lecture.DVD; Widescreen.
Subjects: Educational films.; Nonfiction films.; Happiness.;
Available copies: 3 / Total copies: 3
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Positivity / by Fredrickson, Barbara.(CARDINAL)492169;
Includes bibliographical references (pages 235-266) and index.Waking up to positivity -- Positivity : means not ends -- What is positivity? -- Broaden your mind -- Build your best future -- Bounce back from life's challenges -- The positivity ratio -- Where are you now? -- Decrease negativity -- Increase positivity -- A new toolkit -- Future forecast : flourishing.
Subjects: Positive psychology.;
Available copies: 1 / Total copies: 1
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Positivity : groundbreaking research reveals how to embrace the hidden strength of positive emotions, overcome negativity, and thrive / by Fredrickson, Barbara.(CARDINAL)492169;
Includes bibliographical references (pages 235-266) and index.Waking up to positivity -- Positivity : means not ends -- What is positivity? -- Broaden your mind -- Build your best future -- Bounce back from life's challenges -- The positivity ratio -- Where are you now? -- Decrease negativity -- Increase positivity -- A new toolkit -- Future forecast : flourishing.
Subjects: Positive psychology.;
Available copies: 6 / Total copies: 9
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Savoring : a new model of positive experience / by Bryant, Fred Boyd,1952-(CARDINAL)778799; Veroff, Joseph,1929-2007.(CARDINAL)143754;
Includes bibliographical references (pages 217-236) and indexes.Concepts of savoring : an introduction -- Critical issues for a psychology of savoring -- Toward a model for savoring -- Types of savoring : some empirical inroads -- Types of savoring : an integrative conceptual view -- Savoring and time orientation -- Savoring and human concerns -- Enhancing savoring.Provides a new theoretical model for understanding the psychology of enjoyment and the conditions under which it occurs.
Subjects: Positive psychology.;
Available copies: 1 / Total copies: 1
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The science of positivity : stop negative thought patterns by changing your brain chemistry [sound recording]/ by Breuning, Loretta Graziano,author.; Carlin, Amanda,narrator.;
Read by Amanda Carlin.Teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals.
Subjects: Audiobooks.; Positive psychology.;
Available copies: 1 / Total copies: 1
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The positive dog : a story about the power of positivity / by Gordon, Jon,1971-author.(CARDINAL)474221;
Matt and Bubba -- The benefits of being positive -- Simple as a smile -- Feed with laughter -- Take a thank-you walk -- Build your gratitude muscle -- A day of gratitude -- Tell yourself positive stories -- Get to instead of have to -- Blessed instead of stressed -- Turn complaints into solutions -- Fear of faith -- Challenges or opportunities -- An opportunity -- The positive dog grows -- Positive energy is contagious -- Positive boomerang -- Feeding others -- Love -- Encouragement -- No ordinary day -- Negativity serves a purpose -- What would Bubba do? -- A special day -- Two positive dogs are better than one.The Positive Dog uses an inspirational fable about a negative dog to teach readers how to develop a positive attitude in order to reach their goals. It not only reveals the strategies and benefits of being positive, but also an esssential truth: being positive doesn't just make you better -- it makes everyone around you better.
Subjects: Motivation (Psychology); Positive psychology.;
Available copies: 1 / Total copies: 1
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Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self / by Battistin, Jennie Marie,author.(CARDINAL)827097; Owen, Clare(Clare Louise),illustrator.(CARDINAL)826317;
What is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path.Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.800L
Subjects: Self-help publications.; Instructional and educational works.; Young adult literature.; Mindfulness (Psychology); Positive psychology.;
Available copies: 7 / Total copies: 11
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The science of positivity : stop negative thought patterns by changing your brain chemistry / by Breuning, Loretta Graziano,author.(CARDINAL)477441;
Includes bibliographical references and index.Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how. The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts. In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.
Subjects: Positive psychology.; Attitude (Psychology);
Available copies: 0 / Total copies: 1
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I can make you happy / by McKenna, Paul,1963-(CARDINAL)381740; Willbourn, Hugh.(CARDINAL)422729;
MARCIVE 9/01/11"Whether you are sad, bored, depressed, or already content--Paul McKenna can help you become a lot happier right now! Scientific research reveals that our levels of happiness aren't fixed: we can change them through our thoughts and actions. Dr. McKenna has spent the last 25 years developing a system that will have an immediate, measurable impact on people's emotional well-being. The book uses the latest, most powerful psychological techniques and a hypnosis CD to help the reader feel really good right now! Best of all, you don't need to believe in McKenna's system: Happiness is not an article of faith or a matter of luck--it is created by particular ways of thinking and acting. If you want to experience greater joy than ever before, use this book, take control of your life and increase your happiness today".
Subjects: Happiness.; Positive psychology.;
Available copies: 2 / Total copies: 2
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Learned hopefulness : the power of positivity to overcome depression / by Tomasulo, Daniel J.,author.(CARDINAL)652523;
Includes bibliographical references (pages 157-172).Positive psychology as a science of hopefulness -- Seeing possibilities -- Noticing beauty, benefits, and blessings -- Cultivating positive feelings -- Focusing on strengths -- Creating challenging goals -- Finding purpose -- Cherishing relationships -- Living the life you imagine."People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness"--
Subjects: Positive psychology.;
Available copies: 3 / Total copies: 4
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Results 1 to 10 of 1,398 |