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Pilates personal trainer. getting started with stretching workout : illustrated step-by-step matwork routine / by King, Michael,1959-(CARDINAL)421455; Green, Yolande.(CARDINAL)688173;
Subjects: Pilates method.; Exercise for women.; Physical fitness for women.;
Available copies: 1 / Total copies: 1
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12 day body shaping miracle : change your shape, transform problem areas, and beat fat for good / by Thurmond, Michael,personal trainer.(CARDINAL)469595;
Includes bibliographical references (pages 209-211) and index."On the heels of his national bestseller, television body makeover specialist Michael Thurmond helps readers transform their body shape in just 12 days with his workout program"--Provided by the publisher.
Subjects: Exercise.; Nutrition.;
Available copies: 5 / Total copies: 6
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6-day body makeover : drop one whole dress or pant size in just 6 days-and keep it off / by Thurmond, Michael,personal trainer.(CARDINAL)469595;
"Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system,' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds"--Provided by the publisher.
Subjects: Energy metabolism.; Reducing diets.;
Available copies: 2 / Total copies: 3
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Body school : a new guide to improved movement in daily life / by Knox, David(Personal trainer)(CARDINAL)789769;
In this easy-to-understand, user-friendly, and beautifully illustrated book, you will find a solution to all physical problems you may have. The exercises are described in detail to ensure proper form and execution and each one is accompanied by photographs showing the progression of the movement from the first to the last step.
Subjects: Handbooks and manuals.; Exercise; Exercise therapy.;
Available copies: 2 / Total copies: 2
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Weight training by design : create your own individualized workout plan using the revolutionary BAM superset method / by Greenwald, Dale.(CARDINAL)471583; Miller, Erik(Personal trainer)(CARDINAL)411400;
Subjects: Weight training.;
Available copies: 1 / Total copies: 1
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The complete idiot's guide to functional training illustrated / by Price, Justin(Personal trainer)(CARDINAL)499500; Sharpe, Frances.(CARDINAL)564730;
Functional training 1-2-3. What is functional training? ; Functional training and your anatomy -- Preparing for your workout. Getting started ; Tools of the trade ; The dynamic duo: foam roller and warm-up -- Beginner functional exercises. Beginner body weight exercises ; Beginner resistance band exercises ; Beginner medicine ball exercises ; Beginner TRX exercises ; Beginner BOSU exercises ; Beginner kettlebell exercises -- Intermediate functional exercises. Intermediate body weight exercises ; Intermediate resistance band exercises ; Intermediate medicine ball exercises ; Intermediate TRX exercises ; Intermediate BOSU exercises ; Intermediate kettlebell exercises -- Advanced functional exercises. Advanced body weight exercises ; Advanced resistance band exercises ; Advanced medicine ball exercises ; Advanced TRX exercises ; Advanced BOSU exercises ; Advanced kettlebell exercises.You know you need to exercise to stay in shape and be healthy, but there's more to a healthy body than buff biceps. Welcome to functional training! Learn a practical fitness program that improves your ability to handle everyday movements.--
Subjects: Exercise.; Muscle strength.; Physical education and training.; Physical fitness.;
Available copies: 0 / Total copies: 1
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The Louise Parker method : lean for life : transform your body in 6 weeks, protect the results forever / by Parker, Louise(Personal trainer),author.(CARDINAL)630109;
For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.
Subjects: Weight loss.; Reducing exercises.; Nutrition.; Mind and body.;
Available copies: 3 / Total copies: 3
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Fat loss habits : diets don't work habits do / by Carpenter, Ben(Personal trainer),author.;
Includes bibliographical references (pages 229-283) and index.Introduction: You don't need another diet -- Addressing the real problem -- Why losing body fat is so f*cking difficult -- Exploring different diet types -- The self-audit -- Choosing your fat loss habits -- Skill-building : strengthening your habits -- Monitoring your progress -- Where do you go from here?Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits, so it's not surprising that so many of us feel confused about what to eat. Ben Carpenter is a fitness coach who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Instead, it's important to have strong, long-lasting motivations that support simple habits that you can actually sustain over a longer period of time.
Subjects: Self-help publications.; Reducing diets.; Weight loss.; Weight loss; Habit.; Food habits.; Health behavior.;
Available copies: 2 / Total copies: 2
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Weight-loss hero : transform your mind and your body with a healthy Keto lifestyle / by Carter, Christine(Personal trainer),author.(CARDINAL)739714(CARDINAL)839918;
Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: more than 50 original recipes with photos, inspiring workout tips, practical ways to incorporate a healthy Keto diet into your life, Keto-friendly grocery lists, recommended Keto-friendly meals at popular restaurants. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and Today.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan, it begins in the mind.
Subjects: Reducing diets.; Ketogenic diet.; Exercise.; Physical fitness;
Available copies: 3 / Total copies: 3
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Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture / by Knopf, Karl G.,author.(CARDINAL)350857; Knopf, Chris(Personal trainer),author.(CARDINAL)350856;
Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.
Subjects: Osteoporosis; Osteoporosis;
Available copies: 4 / Total copies: 4
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Results 1 to 10 of 375 |