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Your pelvic floor : a practical guide to solving your most intimate problems / by Vopni, Kim,author.;
Includes bibliographical references and index.This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.
Subjects: Pelvic floor;
Available copies: 2 / Total copies: 4
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Pelvic pain explained : what everyone needs to know / by Prendergast, Stephanie A.,1976-(CARDINAL)411275; Rummer, Elizabeth H.,1976-(CARDINAL)411276;
Includes bibliographical references and index.
Subjects: Pelvic floor; Pelvic floor;
Available copies: 2 / Total copies: 2
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Pelvic pain explained : what everyone needs to know / by Prendergast, Stephanie A.,1976-author.(CARDINAL)411275; Rummer, Elizabeth H.,1976-(CARDINAL)411276;
Includes bibliographical references (pages 207-208) and index.Pelvic Pain: A Road Map -- Getting On the Road To Healing -- In The Driver's Seat: Taking Control Of Your Healing."At its heart, Pelvic Pain Explained is the story of how patients develop pelvic pain, the challenges patients and providers face throughout the diagnosis and treatment process, the difficult task of sifting through the different available treatment options, and the impact that an "invisible" condition has on a patient's life and relationships, and much more. Those who develop pelvic pain find the path to proper diagnosis and treatment frustrating and unsuccessful, oftentimes because they are trying to work within the model of recovery they are used to; one in which they go to the doctor, maybe take some tests and then get a very specific diagnosis that dictates a very specific mode of treatment. This simply is not the path to healing from pelvic pain. Pelvic pain is a health issue that crosses the borders between medical disciplines and requires the patient to be a proactive participant in the healing process,"--Amazon.com.
Subjects: Pelvic floor; Pelvic floor;
Available copies: 3 / Total copies: 3
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Heal your pelvic floor, live your life! / by Morrison, Sara S. author;
No one likes to talk about leaking, not even with their doctor. Many people think leaking is normal after having a baby, abdominal/ pelvic surgery, or as you get older. THAT'S WRONG! Leaking is "common" after these issues, but it is NOT normal. And there are things you can do to correct it. Natural things that do NOT involve medication, injections, or surgery. Over the years I have found most people are too embarrassed or ashamed to talk about leaking, prolapse, ED or other issues. Even with their doctor. So how are they supposed to find accurate information on improving these issues? That is why I wrote this book. To let people know that you do not have to live with leaking, prolapse, constipation, ED or other pelvic floor issues. I hope you enjoy it.
Subjects: Pelvic Floor Disorders--therapy;
Available copies: 1 / Total copies: 1
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Pelvic floor yoga for women : simple poses for healing your body and boosting strength / by D'Arrigo, Christina,author.;
Includes bibliographical references (page 134) and index."Strengthen your pelvic floor with yoga. Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor; Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body."--Publisher's description.
Subjects: Instructional and educational works.; Self-help publications.; Pelvis.; Yoga.; Women; Women.; Womyn.;
Available copies: 4 / Total copies: 4
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Pelvic floor wellness for seniors : easy exercises to combat dysfunction, achieve continence, and revitalize sexual health /
Embark on a journey to enhanced health and vitality with "Pelvic Floor Wellness for Seniors," the ultimate guide to maintaining and improving pelvic floor health as you age.
Subjects: Exercise therapy.;
Available copies: 0 / Total copies: 1
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Yoga for pelvic floor and postpartum health : an Iyengar Yoga approach to pelvic healing and integrative wellness through anatomy and practice / by Satinsky, Meagen,1976-author.(CARDINAL)894897; Weisman, Rebecca,1982-author.(CARDINAL)894898;
Includes bibliographical references and index."The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing-a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery"--
Subjects: Postnatal care.; Hatha yoga.; Pelvic floor.; Postnatal exercise.;
Available copies: 2 / Total copies: 2
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Heal pelvic pain : a proven stretching, strengthening, and nutrition program for relieving pain, incontinence, IBS, and other symptoms without surgery / by Stein, Amy.(CARDINAL)489902;
Includes bibliographical references and index.
Subjects: Pelvic floor; Pelvic floor;
Available copies: 2 / Total copies: 2
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Pelvic organ prolapse : the silent epidemic / by Palm, Sherrie J.;
Includes bibliographical references (pages 147-153) and index.
Subjects: Pelvic floor; Pelvic floor; Uterus;
Available copies: 1 / Total copies: 1
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The power source : the hidden key to ignite your core, empower your body, release stress, and realign your life / by Roxburgh, Lauren,author.(CARDINAL)411926; Rossum, Emmy,1986-writer of foreword.(CARDINAL)786331;
"Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension." --
Subjects: Pelvic floor; Women; Women.; Womyn.;
Available copies: 2 / Total copies: 2
unAPI

Results 1 to 10 of 56 |