Results 1 to 4 of 4
- Healing superfoods for anti-aging : stay younger, live longer / by Ansel, Karen,author.(CARDINAL)596911;
Machine generated contents note: pt. ONE STOP THE CLOCK FROM THE INSIDE OUT -- ch. 1 Your Healing Superfoods for Anti-Aging User's Guide -- ch. 2 Have a Healthier Heart -- ch. 3 Balance Blood Sugar for Good -- ch. 4 Keep Cancer at Bay -- ch. 5 Boost Your Brainpower -- ch. 6 Build Stronger Bones and Muscles -- pt. TWO TURN BACK THE CLOCK FOR A YOUNGER-LOOKING YOU -- ch. 7 Help Skin Look Its Youngest -- ch. 8 Better Hair, Nails, and Teeth -- ch. 9 Delicious Anti-Aging Recipes and Meal Plans.We know that eating well can make us slimmer and healthier but it profoundly affects our health and longevity, too. This book, written by top nutritionist Karen Ansel, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing Superfoods for Anti-Aging is divided into two sections: the first hones in on nourishing our bodies from the inside to prevent chronic disease and maximise health, while the second focuses on ways to reverse the physical signs of aging. It serves up 101 superfoods like edamame, chia, pecans, and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus, and lower the risk of ailments such as heart disease, strokes, cancer, and diabetes. Weekly meal plans even include special menus for anyone on gluten-free, low-carb, or vegetarian diets.- Subjects: Cookbooks.; Aging; Aging; Longevity.; Nutrition.; Nutritional Physiological Phenomena; healthy diet.;
- Available copies: 0 / Total copies: 2
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- Salt, sugar, fat : how the food giants hooked us / by Moss, Michael,1955-(CARDINAL)773618;
Includes bibliographical references and index."The company jewels" -- Sugar -- "Exploiting the biology of the child" -- "How do you get people to crave?" -- "Convenience with a Capital 'C'" -- "Is it cereal or candy?" -- "I want to see a lot of body bags" -- "A burst of fruity aroma" -- Fat -- "That gooey, sticky mouthfeel" -- "Liquid gold" -- "Lunchtime is all yours" -- "The message the government conveys" -- "No sugar, no fat, no sales" -- Salt -- "People love salt" -- "The same great salty taste your customers crave" -- "I feel so sorry for the public" -- "We're hooked on inexpensive food."The author explores his theory that the food industry's used three essential ingredients to control much of the world's diet.Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health challenges.Accelerated Reader AR- Subjects: Nutrition; Food habits; Food industry and trade; Diet; Nutritional Physiological Phenomena;
- Available copies: 37 / Total copies: 44
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- Self heal by design : the role of microorganisms in healing / by O'Neill, Barbara,author.;
"The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do - heal itself."--Back cover- Subjects: Informational works.; Naturopathy.; Therapeutics, Physiological.; Microorganisms.; Self-care, Health.; Nutrition.; Naturopathy; Complementary Therapies; Self Care; Nutritional Physiological Phenomena; Naturopathie.; Médecines parallèles.; Micro-organismes.; Autothérapie.; Nutrition.;
- Available copies: 0 / Total copies: 1
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- Bird migration : a general survey / by Berthold, P.(Peter),1939-(CARDINAL)321031;
Includes bibliographical references (pages 207-237)- Subjects: Birds;
- Available copies: 1 / Total copies: 1
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Results 1 to 4 of 4