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- The ultimate guide to red light therapy / by Whitten, Ari,author.;
"Inside this book, you'll learn how to use red/near-infrared light therapy to: Fight skin aging, wrinkles, and cellulite and look 10 years younger, Lose fat (nearly twice as with diet and exercise alone), Rid your body of chronic inflammation, Fight the oxidative damage that drives aging, Increase strength, endurance, and muscle mass, Decrease pain, Combat hair loss, Build resilience to stress at the cellular level, Speed up wound/injury healing, Combat some autoimmune conditions and improve hormonal health, Optimize your brain function and mood, Overcome fatigue and improve energy levels"--Back coverIncludes bibliographical references (pages 261-288).The five "bioactive" types of light : why humans need sunlight to be healthy -- How does red and near-infrared (NIR) light therapy work? -- Benefits of red and near-infrared light therapy -- Guide to red light therapy dosing -- The ultimate guide to choosing a red/NIR light therapy device -- My recommended lights for red/NIR light therapy -- Frequently asked questions.- Subjects: Phototherapy.; Near infrared spectroscopy; Color; Self-care, Health.;
- Available copies: 1 / Total copies: 2
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