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Results 1 to 10 of 490 |

The essentials of strength training for seniors / by Hemphill, Rush.;
Includes bibliographic references (pages 169-173).
Subjects: Muscle strength.; Exercise.;
Available copies: 1 / Total copies: 1
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On a roll : exercising with a foam roller / by Wolfe, Lisa(Lisa M.)(CARDINAL)689348;
Subjects: Exercise.; Muscle strength.;
Available copies: 1 / Total copies: 1
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Core fitness / by Liebman, Hollis Lance.(CARDINAL)605727;
Includes bibliographical references and index.
Subjects: Exercise.; Muscle strength.;
Available copies: 1 / Total copies: 1
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An Instrument for testing isometric strength and endurance / by Wasserman, Donald E.(CARDINAL)136664; National Institute for Occupational Safety and Health.(CARDINAL)142572;
Bibliography: leaf 27.
Subjects: Muscle strength;
Available copies: 1 / Total copies: 1
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The M.A.X. muscle plan 2.0 / by Schoenfeld, Brad,1962-author.(CARDINAL)656378;
Includes bibliographical references."This book offers a systematic method for muscle building that aims to bridge the gap between science and practice, teaching readers how to individualize training and nutritional prescription to maximize muscular potential. It details a six-month periodized program designed to help readers achieve peak muscularity that can be readily adapted to suit individual needs and abilities"--
Subjects: Bodybuilding.; Muscle strength.;
Available copies: 1 / Total copies: 1
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Ultimate guide to strength training : with detailed instructions and anatomical illustrations for 145 strength exercises / by Liebman, Hollis Lance,author.(CARDINAL)605727;
Full-body anatomy -- Flexibility exercises -- Body-weight exercises -- Weighted exercises -- Equipment exercises -- Workout routines.Gives illustrated information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Includes everything from basic movements to information on how to build a complete exercise plan, with step-by-step instructions and full-color illustrations.
Subjects: Instructional and educational works.; Illustrated works.; Weight training.; Muscle strength.;
Available copies: 7 / Total copies: 10
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Strength, conditioning, and injury prevention for hockey / by Horrigan, Joseph M.(CARDINAL)671857; Kreis, E. J.(CARDINAL)376791;
Includes bibliographical references (pages 225-235) and index.
Subjects: Hockey; Muscle strength.;
Available copies: 1 / Total copies: 1
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Foundational strength : the basics for starting training / by Flagg, John,1983-author.; Henoch, Quinn,author of foreword.;
Includes bibliographical references (pages 247-248) and index."This book provides new or inexperienced trainees accessible and reliable information about how to lift weights properly. Whether they are wanting to lift weights for strength, physique enhancement, or athletic performance, the principles within will ensure they learn safe and proper technique, sequencing, and programming for immediate and long-term success. This book is focused solely on the "need to knows" of starting a safe, effective strength training program. It provides cues for what an athlete should feel and experience while executing the movements. It also includes drills and accessory exercises to aid in learning, and maintaining consistency, throughout the lifts"--Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.
Subjects: Instructional and educational works.; Weight training.; Muscle strength.;
Available copies: 0 / Total copies: 1
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Encyclopedia of muscle exercises / by Morán, Óscar.(CARDINAL)605467;
Subjects: Muscle strength.; Bodybuilding.; Exercise.;
Available copies: 2 / Total copies: 2
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Tom Danielson's core advantage : core strength for cycling's winning edge / by Danielson, Tom,1978-(CARDINAL)831248; Westfahl, Allison.(CARDINAL)831249;
Subjects: Cycling; Muscle strength.;
Available copies: 1 / Total copies: 1
unAPI

Results 1 to 10 of 490 |