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The genius of flexibility : the smart way to stretch and strengthen your body / by Cooley, Bob(Robert)(CARDINAL)472262;
Includes bibliographical references (pages 297-298) and index.Presents the author's breakthrough system of resistance stretching, showing readers--athletes, runners, body builders, and couch potatoes alike--how to tap into the energy pathways within the body while strengthening and elongating the muscles.
Subjects: Stretching exercises.; Muscle strength.;
Available copies: 4 / Total copies: 7
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Anatomy of stretching : a guide to increasing your flexibility / by Ramsay, Craig.(CARDINAL)596127;
Subjects: Muscles; Stretching exercises.;
Available copies: 2 / Total copies: 3
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Classical stretch. [videorecording] / by Esmonde-White, Miranda.; Esmonde Technique (Firm);
Instructor, Miranda Esmonde-White."The weight loss workouts are aimed at melting the fat away while strengthing and toning the full body. The pain relief workouts are a combination of deep stretch and targeted pain relief exercises. These workouts are designed to relieve overall stress by releasing tension in the muscles and increasing fully body circulation."--Container.Not rated.DVD.
Subjects: Educational films.; Muscle strength.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.(CARDINAL)408284; Esmonde Technique (Firm),production company.; Essentrics (Firm),production company.;
1001. Waist slenderizing -- 1002. Bone strengthening workout -- 1003. Spine stretch for posture -- 1004. Slenderize & strengthen your legs -- 1005. Improve your posture -- 1006. Anti-aging -- 1007. Power up your legs -- 1008. Triceps & arms -- 1009. Stress release -- 1010. Zero impact cardio -- 1011. Prevention of hand & finger arthritis -- 1012. Quad slenderizing -- 1013. Stomach flattening workout -- 1014. Put a bounce in your step -- 1015. Fingers & hands -- 1016. Strengthen your spine & flatten your abs -- 1017. Prevention & relief of shin splints -- 1018. Full body toning -- 1019. For plantar fasciitis -- 1020. Back pain relief -- 1021. Calorie burning workout -- 1022. Hip pain relief -- 1023. Lengthen & strengthen your core -- 1024. Waist slenderizing -- 1025. Deep leg & hip flexibility -- 1026. Feet flexibility & strength -- 1027. Feet & ankle strength and mobility -- 1028. Full body strengthening -- 1029. Deep full body flexibility -- 1030. Stress release.Instructor, Miranda Esmonde-White.Filmed on location at Santa Margherita Villa, Silver Sands Jamacia, per MySilverSands.com."Classical Stretch is a full body, strength and flexibility technique with multiple benefits. The human body is designed to stay strong and mobile well into our senior years, as long as we don't abuse it with repetitive motion exercises that stress and unbalance our joints. All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints healthy."--Container.DVD.
Subjects: Instructional films.; Nonfiction films.; Muscle strength.; Stretching exercises.;
Available copies: 1 / Total copies: 3
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Resistance band workout : illustrated step-by-step guide to stretching, strengthening, and rehabilitative techniques / by Knopf, Karl G.,author.(CARDINAL)350857;
"First used in physical therapy to introduce low-intensity strength training to rehabilitating patients, todays bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device you can: increase strength, improve balance, reduce lower back pain, rehabilitate injuries."--
Subjects: Isometric exercise.; Muscle strength.; Stretching exercises.;
Available copies: 3 / Total copies: 3
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Moving to the Word. [videorecording] / by Blocher, Jeannie.; Gospel Light Publications (Firm)(CARDINAL)748317;
Jeannie Blocher, choreographer."Create a stronger, healthier temple of God with the certified fitness instructors on Moving to the Word: Strength and Flexibility Workout. You'll learn effective stretching techniques and the benefits of a workout routine utilizing weights or elastic resistance bands. With First Place Scripture Memory Music to accompany your workout, you'll firm up your familiarity with God's Word even as you tone your body!"--Container.
Subjects: Muscle strength.; Stretching exercises.; Weight training.;
Available copies: 1 / Total copies: 1
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Classical stretch, the Esmonde technique. [videorecording] by Esmonde-White, Miranda.; Esmonde Technique (Firm);
Instructor, Miranda Esmonde-White."Each 25-minute episode will rebalance your body and increase strength and mobility in all of your joints. In addition, the stories that accompany each episode will inspire you to make fitness a daily part of your life and to teach you how to prevent [injuries] and heal yourself through exercise."--container.DVD.
Subjects: Instructional films.; Muscle strength.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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15 minute stretch / by Martin, Suzanne,1953-author.(CARDINAL)555053;
How to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living."Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover.
Subjects: Exercise.; Muscle strength.; Physical fitness.; Stretching exercises.;
Available copies: 3 / Total copies: 4
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The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week / by Hahn, Fredrick.(CARDINAL)674812; Eades, Mary Dan.(CARDINAL)359513; Eades, Michael R.(CARDINAL)775788; Witz, Marc.;
Outlines a program of slow-movement exercise that safely increases strength and burns fat in only half an hour per week, providing step-by-step instructions designed to work out the entire body, improve cardiovascular health, and enhance spinal support.
Subjects: Exercise.; Health.; Muscle strength.; Physical fitness.; Stretching exercises.;
Available copies: 5 / Total copies: 6
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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.(CARDINAL)408284; Esmonde Technique (Firm),production company,publisher.; Essentrics (Firm),production company.;
Disc 01 -- 1401 full body alignment -- 1402 hamstring stretches -- 1403 leg toning -- 1404 upper back & posture -- 1405 hip stretching -- 1406 improve your balance -- Disc 02 -- Waist toning -- 1408 full body workout -- 1409 glute & hip stretch -- 1410 glute toning -- 1412 improve your posture -- Disc 03 -- 1413 back pain relief -- 1415 zero impact cardio -- 1416 glute strengthening -- 1417 calf & knee -- 1418 spine strengthening.upper back strength -- 1414.Instructor, Miranda Esmonde-White.Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda."This new seasonof Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."DVD, wide screen presentation.
Subjects: Instructional television programs.; Nonfiction television programs.; Video recordings for the hearing impaired.; Movement therapy.; Muscle strength.; Stretching exercises.;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 173 |