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The mindful therapist : a clinician's guide to mindsight and neural integration / by Siegel, Daniel J.,1957-(CARDINAL)351458;
Includes bibliographical references and index.Presence -- Attunement -- Resonance -- Trust -- Truth -- Tripod -- Triception -- Tracking -- Traits -- Trauma -- Transition -- Training -- Transformation -- Tranquility -- Transpiration.
Subjects: Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
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Practical mindfulness / by Annesley, Mike,author.(CARDINAL)623440; Verni, Ken A.,consultant.(CARDINAL)623437; Dalziel, Trina,illustrator.(CARDINAL)557461;
Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When You Need It."Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.
Subjects: Mindfulness-based cognitive therapy.;
Available copies: 3 / Total copies: 3
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Mindfulness breakthrough / by Silverton, Sarah.(CARDINAL)603267;
Subjects: Mindfulness-based cognitive therapy;
Available copies: 1 / Total copies: 1
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Fully present : the science, art, and practice of mindfulness / by Smalley, Susan L.(CARDINAL)500511; Winston, Diana.(CARDINAL)670761;
Includes bibliographical references (pages 227-249) and index.What is mindfulness? -- Getting started -- Breath and awareness: essential components -- Mindful movement: the body and awareness -- Working with physical pain -- Feeling bad: dealing with negative emotions -- Feeling good and finding happiness -- Pay attention, but how? -- Stressful thinking -- What gets in the way? -- Mindfulness in action.
Subjects: Meditation.; Mindfulness-based cognitive therapy.;
Available copies: 2 / Total copies: 2
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Mindfulness-based cognitive therapy for dummies / by Collard, Patrizia.(CARDINAL)610375;
Subjects: Mindfulness-based cognitive therapy.; Depression, Mental;
Available copies: 0 / Total copies: 2
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Deeper mindfulness : [sound recording] the new way to rediscover calm in a chaotic world / by Williams, Mark A.(Neuroscientist),author,narrator.(CARDINAL)872726; Penman, Danny,1966-author.(CARDINAL)685890;
Read by Mark Williams.This guide allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, and depression and to improve their overall quality of life.
Subjects: Audiobooks.; Meditations.; Self-help publications.; Mindfulness-based cognitive therapy.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Mindfulness.
Includes bibliographical references and index.Mindfulness in the age of complexity : what it is and why it's important : an interview with Ellen Langer / by Alison Beard. -- Mindfulness can literally change your brain : the science / Christina Congleton, Britta K. Hölzel, and Sara W. Lazar. -- How to practice mindfulness throughout your work day : Train your brain to focus better / Rasmus Hougaard and Jacqueline Carter. -- Resilience for the rest of us : Use mindfulness to recharge / Daniel Goleman. -- Emotional agility : don't let your negative feelings own you / Susan David and Christina Congleton. -- Don't let power corrupt you : are you aware of your own incivilities? / Dacher Keltner. -- Mindfulness for people who are too busy to meditate : When you just don't have the time / Maria Gonzales. -- Is something lost when we use mindfulness as a productivity tool? : you may be missing the point / Charlotte Lieberman. -- There are risks to mindfulness at work : don't take it too far / David Brendel.The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton--
Subjects: Mindfulness (Psychology); Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 2
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Mindful cognitive behavioral therapy [sound recording] : a simple path to healing, hope, and peace / by Gillihan, Seth,1975-author.(CARDINAL)407942; Hopkins, Sean Patrick,narrator.;
Read by Sean Patrick Hopkins.A practicing psychologist offers a fresh approach for treating mental health issues, blending mindfulness and spirituality with Cognitive Behavioral Therapy to overcome negative thinking.
Subjects: Audiobooks.; Mindfulness-based cognitive therapy;
Available copies: 1 / Total copies: 1
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Mindfulness meditation [sound recording] : nine guided practices to awaken presence and open your heart / by Brach, Tara,author,narrator.(CARDINAL)670816;
Tara Brach, teacher."A profound transformation can occur just by training your attention in awareness--a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness meditation, she offers nine of her most effective guided sessions perfect for beginning or deepening your mindfulness practice."--Container.
Subjects: Audiobooks.; Meditation; Mindfulness-based cognitive therapy.;
Available copies: 0 / Total copies: 1
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Biofeedback and mindfulness in everyday life : practical solutions for improving your health and performance / by Khazan, Inna Z.,author.(CARDINAL)802227;
Includes bibliographical references (pages 357-372) and index.Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments- from anxiety and fear to stress and insomnia.She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Subjects: Biofeedback training.; Mindfulness-based cognitive therapy.;
Available copies: 6 / Total copies: 6
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Results 1 to 10 of 141 |