Search:

Results 1 to 10 of 571 |

Minding the body, mending the mind / by Borysenko, Joan.(CARDINAL)751121; Rothstein, Larry.(CARDINAL)754929;
Bibliography: pages 213-216.
Subjects: Mind and body therapies.; Therapies.;
Available copies: 1 / Total copies: 2
unAPI

Minding the body, mending the mind / by Borysenko, Joan.(CARDINAL)751121; Rothstein, Larry.(CARDINAL)754929;
Includes bibliographical references (pages 231-234) and index.The science of healing -- Getting back in control -- Breaking the anxiety cycle -- Mindfulness and the discovery of the self -- Mind traps: outwitting the dirty tricks department of the mind -- Reframing and creative imagination -- Healing the emotions -- Sam's story -- Epilogue: putting it all together: twelve brief reminders.
Subjects: Mind and body therapies.; Therapies.;
Available copies: 1 / Total copies: 2
unAPI

A guide to body wisdom : what your mind needs to know about your body / by Todhunter Brode, Ann,author.;
Includes bibliographical references and index.Waking up -- Body wisdom iQ test -- The basics -- Stress and relaxation -- Healing -- The emotional body -- Intimacy and intuition -- Body and spirit -- Body wisdom for life.Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living.
Subjects: Mind and body therapies.; Therapies.;
Available copies: 1 / Total copies: 1
unAPI

When a donut goes to therapy / by Winters, Erin.; Bucher, Kaitin.;
"Donut is surprised to discover that therapy isn't all about talking, but somehow after playing, talking, and drawing through feelings, Donut begins to feel better"--
Subjects: Mind and body therapies.;
Available copies: 1 / Total copies: 1
unAPI

Heal the body, heal the mind : a somatic approach to moving beyond trauma / by Babbel, Susanne,author.;
Includes bibliographical references (pages 165-176).Traumatic events can leave mental and physical scars--but these scars don't have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you'll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness. When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint--your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body--even when you're not aware of its influence. With Heal the Body, Heal the Mind as a gentle guide, you'll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences--even childhood and incidental traumas--can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others. Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and exercises woven into each chapter of this warm-hearted, relatable book, you'll begin to address the unresolved trauma held in your body and advance your healing process. So, if you're ready to move beyond the trauma that's been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how.
Subjects: Mind and body.; Mind and body therapies.; Psychotherapy.;
Available copies: 0 / Total copies: 1
unAPI

Sacred chakras : understand your chakras and how to harness their power / by Archuleta, Victor,author.;
Introduction -- About chakras -- Chakras and the body -- Ayurvedic energy flow and kundalini yoga -- Meditations and mantras -- Astrology and the chakras -- Diet, teas, and tinctures -- Reiki subtle energy therapy and essential oils -- Crytal, color, and sound therapies -- Index.There are seven main chakras, starting from the base of the spine through to the crown of the head-regulating every part of our body, from the nervous system to our skeleton. If we take care of them properly, these containers of energy keep us vibrant and healthy. Healing practitioner Victor Archuleta details each of the different chakras, shows how to assure they're perfectly balanced (and what you'll experience if they're not), and explains why they offer us a new dimension of healing and growth. He introduces a variety of exercises and techniques to maintain energy flow, including yoga, reiki, mudras (symbolic hand gesture used in Hindu and Buddhist ceremonies), meditations and mantras, diet, teas, tinctures, tisanes, and crystals.
Subjects: Self-help publications.; Chakras.; Mind and body therapies.; Therapies.;
Available copies: 0 / Total copies: 1
unAPI

The BodyTalk system : the missing link to optimum health / by Veltheim, John.;
Subjects: Autobiographies.; Healing.; Mind and body therapies.; Therapies.;
Available copies: 1 / Total copies: 1
unAPI

The body reveals : how to read your own body. by Kurtz, Ron.(CARDINAL)459732; Prestera, Hector.(CARDINAL)734530;
Subjects: Mind and body therapies.; Body language.; Therapies.;
Available copies: 1 / Total copies: 1
unAPI

The encyclopedia of bodywork : from acupressure to zone therapy / by Stillerman, Elaine.(CARDINAL)367740;
Includes bibliographical references (pages 286-297) and index.
Subjects: Encyclopedias.; Mind and body therapies; Therapies.;
Available copies: 1 / Total copies: 1
unAPI

Tapping the healer within : using thought field therapy to instantly conquer your fears, anxieties, and emotional distress / by Callahan, Roger,1925-2013.(CARDINAL)727044; Trubo, Richard.(CARDINAL)721257;
Subjects: Mind and body therapies.; Acupressure.; Therapies.;
Available copies: 2 / Total copies: 2
unAPI

Results 1 to 10 of 571 |