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Results 1 to 10 of 163 |

Mindfulness for teen anxiety : a practical guide to manage stress, ease worry, and find calm / by Roberts, Jamie D.,author.;
"Soothe teen anxiety with the power of mindfulness. Discover how changing the way you think about your problems can help you overcome the worries that come with school, family, and more. This anxiety-busting guide introduces the concept of mindfulness, the practice of being in the moment, and shows you how you can use it to feel calmer and more in control of your life." [Back cover]910L
Subjects: Young adult literature.; Anxiety in adolescence.; Mind and body in adolescence.;
Available copies: 2 / Total copies: 2
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Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else / by Willard, Christopher(Psychologist)(CARDINAL)501471;
" Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide-every step of the way"--"It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope withtheir anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends"--Age 14-18.
Subjects: Anxiety in adolescence; Mind and body in adolescence;
Available copies: 1 / Total copies: 1
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Highs! : over 150 ways to feel really, really good... without alcohol or other drugs / by Packer, Alex J.(CARDINAL)736454; Espeland, Pamela,1951-(CARDINAL)512081;
Includes bibliographical references and index.Describes more than 150 safe, creative, and natural ways to find contentment, pleasure, excitement, insight, or peace without the use of alcohol or drugs.
Subjects: Happiness in adolescence; Altered states of consciousness; Happiness; Mind and body;
Available copies: 2 / Total copies: 2
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Child's mind : mindfulness practices to help our children be more focused, calm, and relaxed / by Willard, Christopher(Psychologist)(CARDINAL)501471;
Introduction to mindfulness meditation -- Meditation basics -- Practicing with young people -- Basic meditations for children and adolescents -- Practices for learning and education -- Practices for physical health and performance -- Practices for mental and emotional well-being -- Practices for positive choices -- Conclusion: growing a forest.
Subjects: Meditation for children.; Mind and body in children.;
Available copies: 1 / Total copies: 1
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Trauma treatment toolbox for teens : 144 trauma-informed worksheets and exercises to promote resilience, growth & healing / by Hallett, Kristina,author.; Donelan, Jill,author.;
A practical workbook for clinicians working with teenagers who have experienced trauma, PTSD, and stress. Inside you'll find 144 unique trauma-informed worksheets and exercises to connect, relate and engage with teens -- and help them understand how trauma impacts the mind and body, to promote growth and healing.
Subjects: Problems and exercises.; Psychic trauma in adolescence; Post-traumatic stress disorder in adolescence; Stress in adolescence; Anxiety in adolescence; Anxiety disorders; Resilience (Personality trait) in adolescence.; Anxiety disorders;
Available copies: 1 / Total copies: 1
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Body systems and health / by Fullick, Ann,1956-(CARDINAL)651961;
Includes bibliographical references (page 60) and index.Systems of life -- Body fuel -- Support, protect, move -- From puberty to parenthood -- Breathe in, breathe out -- Transport to the cells -- Healthy bodies and healthy minds -- Tomorrow's research - today -- Glossary -- Further resources.
Subjects: Young adult literature.; Young adult literature.; Human anatomy.; Human physiology.;
Available copies: 1 / Total copies: 1
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Possession / by Verano, M.,author.(CARDINAL)410917;
The mixed-media diary of a girl whose strange illness, which doctors cannot seem to crack, may have its origins in something dark and ancient--an entity that takes pleasure in controlling her mind, and her body.
Subjects: Paranormal fiction.; Young adult fiction.; Young adult fiction.; Supernatural; Diaries;
Available copies: 2 / Total copies: 4
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Placebo junkies / by Carleson, J. C.(CARDINAL)401847;
Teenaged Audie pushes her mind and body to the breaking point when she participates in a series of clinical drug trials for cash.870LAccelerated Reader ARA Junior Library Guild selection
Subjects: Romance fiction.; Young adult fiction.; Drugs; Placebos (Medicine); Medicine; Mental illness; Medication.;
Available copies: 7 / Total copies: 7
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Epidemic : how teen sex is killing our kids / by Meeker, Margaret J.(CARDINAL)342137;
Includes bibliographical references (pages 225-238) and index.
Subjects: Sexually transmitted diseases; Sexually transmitted diseases; Teenagers; STDs.;
Available copies: 2 / Total copies: 3
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The explainer : from déjà vu to why the sky is blue, and other conundrums. by Tressider, Virginia.;
Animals and agriculture -- Body -- Climate and energy -- Ever wondered? -- Medical myths -- Mind and brain -- Research and technology -- Space, time and matter.Ever wondered how vaccines work, why whales strand themselves or if luck exists? The Explainer: From Déjà Vu to Why the Sky Is Blue, and Other Conundrums is a collection of the best of The Conversation's "The Explainer" and "Monday's Medical Myths" articles. The book answers questions on everyone's mind about a diverse range of topics, abstract concepts, and popular and hard core science. Sections include: animals and agriculture, body, climate and energy, medical myths, mind and brain, research and technology, and more. Expert authors combine facts, analysis, new ideas and enthusiasm to make often challenging topics highly readable. This book is for the curious, those with a thirst for answers, and those with a fascination of how phenomena, new technologies and current issues in our daily lives work.
Subjects: FAQs.; Young adult literature.; Young adult literature.; Curiosities and wonders.;
Available copies: 2 / Total copies: 3
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Results 1 to 10 of 163 |