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Fix your period : six weeks to banish bloating, conquer cramps, manage moodiness, and ignite lasting hormone balance / by Jardim, Nicole,author.;
Includes bibliographical references (pages 321-368) and index.A life-changing, step-by-step, natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and cohost of the podcast The Period Party.
Subjects: Menstruation.; Menstrual cycle.; Hormones.;
Available copies: 7 / Total copies: 10
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28 days : what your cycle reveals about your moods, health and potential / by Lichterman, Gabrielle,author;
Includes bibliographical references28 Days is back with an all-new updated and expanded edition! Each daily Hormone Horoscope(R) shows you what to expect from your mood, energy, love life, shopping habits and much more every day of your menstrual cycle. It will immediately change the way you plan your day, week and month ahead. Written by Hormonology founder and women's health journalist Gabrielle Lichterman, 28 Days is the book that launched the growing cycle-syncing movement among women worldwide. Based on thousands of scientific studies, this book is the definitive guide to understanding how the hormones in your cycle impact you in virtually every way. If you enjoy the popular Hormone Horoscope Apps created by this author, you'll love the depth of information she gives about your hormones in her new edition of 28 Days. Plus, the book is full of study-backed tips that help make every day of your cycle better!
Subjects: Menstrual cycle; Menstrual cycle;
Available copies: 1 / Total copies: 1
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The wise wound : Eve's curse and everywoman / by Shuttle, Penelope,1947-(CARDINAL)841981; Redgrove, Peter,author.(CARDINAL)841712;
Bibliography: pages 309-326.
Subjects: Menstrual cycle.; Menstrual cycle; Menstruation;
Available copies: 1 / Total copies: 1
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Yoga for a healthy menstrual cycle / by Sparrowe, Linda.(CARDINAL)668074; Walden, Patricia.(CARDINAL)535254;
Subjects: Menstrual cycle; Menstruation disorders; Women; Yoga.; Women.; Womyn.;
Available copies: 1 / Total copies: 1
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Own your period / by Quint, Chella,author.; Medeiros, Giovana,illustrator.(CARDINAL)354948;
Includes bibliographical references (page 95) and index."This fact-filled guide to periods answers all your essential questions like what's a vulva, what do periods actually feel like, and what happens if blood stains your clothes?"--Back cover.
Subjects: Menstrual cycle; Menstruation;
Available copies: 9 / Total copies: 13
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Not just a period : reclaim your cycle, harness your hormones and take control of your health / by Wallace, Hazel,Dr.,author.(CARDINAL)862389;
Includes bibliographical references and index.Part 1. Get to know your cycle -- Overview of the menstrual cycle -- Tracking your cycle -- What's normal, what's not -- Your cycle, start to finish -- Period products -- Contraception -- Part 2. Living alongside your cycle -- Nutrition -- Movement -- Sleep -- Mood -- Breast health -- Body image -- Sex and libido -- Skin and hair -- Part 3. Getting support -- Speaking to your doctor about your menstrual cycle -- Supporting a loved one across the menstrual cycle -- Managing periods in the workplace -- Appendix: common conditions that cause period products."Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due? You're not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand: What's normal and what's not, so you can spot red flags and challenge your expectations of what you should (and shouldn't) 'put up with' (FYI, periods should not be that painful).How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.How to speak to partners, family, and health professionals to advocate best for yourself and your needs. Not Just a Period is a truly pioneering look at seven key aspects of women's health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle." --
Subjects: Menstrual cycle;
Available copies: 1 / Total copies: 2
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Menstruation and menopause : the physiology and psychology, the myth and the reality / by Weideger, Paula.(CARDINAL)752120;
Bibliography: pages 253-257.
Subjects: Menstrual cycle.; Menstruation disorders.; Menopause.; Menstruation;
© 1976, c1975., Knopf : distributed by Random House,
Available copies: 1 / Total copies: 1
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Woman code : perfect your cycle, amplify your fertility, supercharge your sex drive, and become a power source / by Vitti, Alisa,author.(CARDINAL)402232;
Includes bibliographical references (pages 301-302) and index.
Subjects: Fertility, Human.; Menstrual cycle.; Women; Women.; Womyn.;
Available copies: 1 / Total copies: 1
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Woman code : perfect your cycle, amplify your fertility, supercharge your sex drive, and become a power source / by Vitti, Alisa.(CARDINAL)402232;
Includes bibliographical references (pages 301-302) and index.Unlocking your WomanCode. Putting an end to your suffering. Period ; When bad hormones happen to good women ; Girl meets body -- The WomanCode protocol. Access your healing code ; From vicious cycle to delicious cycle ; Life happens : WomanCode survival strategies -- Becoming a power sources. Optimize your fertility ; Supercharge your sex drive ; Commit to the feminine force within ; Staying in the FLO -- Appendixes. Alisa's medicine cabinet ; WomanCode-approved products ; Medicinal foods for hormonal symptoms.Holistic health coach Alisa Vitti teaches you her method to get your hormones to work for you, not against you, to eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.
Subjects: Menstrual cycle.; Fertility, Human.; Women; Women.; Womyn.;
Available copies: 4 / Total copies: 4
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Wild power : discover the magic of your menstrual cycle and awaken the feminine path to power / by Pope, Alexandra,1953-author.(CARDINAL)878944; Wurlitzer, Sjanie Hugo,author.(CARDINAL)878569;
Includes bibliographical references."The menstrual cycle is a vital and vitalizing system in the female body and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle. They are encouraged to ignore it and cope with menstruation as best they can without missing a beat, rather than seeing the cycle as an integral part of their health and wellbeing and, even more excitingly, as a potential guide to emotional and spiritual literacy. Wild Power is a book about feminine power the power of the menstrual cycle. An embodied consciousness that opens a woman to a unique force that can heal, restore love, guide her home to herself, and support the manifestation of her dreams, ambitions, and life calling. This book reveals the inner architecture of a woman and the path to power that is encoded in her body, which takes her on an initiatory journey from menarche to menopause. This unique force tutorsus in the sacred tasks of each phase of this journey, the perils and the pitfalls, as we grow into our authority and eldership as creators and leaders in the world. In this book, the authors explore the three maps of the menstrual cycle that guide women through their inner landscape to meet themselves, get to know their own nature and develop the psychological muscle to channel the creative and spiritual forces within them. Written in an engaging style, with humor, tenderness, and practicality, and packed with women s stories and quotes throughout, Wild Power is an invitation to a new consciousness born out of an awareness of and fidelity to the menstrual cycle, restoring women to wholeness and reinstating the full majesty and grace of the Feminine."--Publisher's description.The wild power revolution -- Discovering your wild power -- The two vias -- The inner seasons -- The five chambers of menstruation -- The sacred role of your inner critic -- The holy grail -- Menstrual Cycle Awareness (MCA) -- How the f*ck do we live our cycle in a non-cyclical world?
Subjects: Menstrual cycle; Menstrual cycle;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 98 |