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The Nia Technique. by Rosas, Carlos(Carlos Augusto)(CARDINAL)751320; Rosas, Debbie,1951-(CARDINAL)751319;
Subjects: Low impact aerobic exercises.;
Available copies: 1 / Total copies: 1
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Non-impact aerobics : the NIA technique / by Rosas, Debbie,1951-(CARDINAL)751319; Martin, Katherine.(CARDINAL)751321; Rosas, Carlos(Carlos Augusto)(CARDINAL)751320;
Subjects: Low impact aerobic exercises.;
Available copies: 3 / Total copies: 3
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Gilad's 60 & 30 minute low impact workouts [videorecording] by Hearn, Rob.; Janklowicz, Gilad.; Best Associates Productions (Firm); Gilad Productions (Firm);
Editors, Stanford Chang, Ralph Biesemeyer ; cameras, Gene Kois, David Kalama, Robbie Ripp ; music, Clyde Pound.Instructor, Gilad, with Ed Oster, Ada Janklowicz, Trella Rothman, Mette Hansen, Jonathan Berg, Sherry Bush, Ora Janklowicz.Shot on location at the Hyatt Regency, Maui.Gilad Janklowicz performs two cardiovascular workouts designed for minimal impact on the joints.
Subjects: Instructional films.; Low impact aerobic exercises.;
Available copies: 1 / Total copies: 1
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Shape your butt, hips & thighs [videorecording] by Shelton, Linda.; Wheeler, Lisa.(CARDINAL)647934; Current (Firm);
Host, Lisa Wheeler.Combines cardio and sculpting exercises into a single program.DVD.
Subjects: DVD-Video discs.; Instructional videos.; Aerobic exercises.; Exercise.; Low impact aerobic exercises.;
Available copies: 1 / Total copies: 1
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Sit down and tone up [videorecording] / by Stolove, Jodi.; Finn, Michael.; Johnson, Donn.(CARDINAL)268287; Chair Dancing International, Inc.;
Cameras, Jake Zabler, Matt Osborn ; music, Michael Silversher.Instructor, Jodi Stolove.Learn to strengthen, shape and tone your back, arms and shoulder muscles while seated in a chair.DVD.
Subjects: Video recordings for the hearing impaired.; Instructional films.; Chair exercises.; Low impact aerobic exercises.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Cy-Yo [videorecording] : the one hour, holistic, cardio workout / by Dalton, Curt.; Cy-Yo (Firm);
Cy-Yo introduction -- Bike setup -- Fire -- Fire music only -- Ice -- Ice music only.Music selections on the Cy-Yo Fire workout segment: Feels so good / Slotmachine -- The way I touched you last night / Fighting Idols -- Higher than you know / DJ B Lamb -- Monika / Slotmachine -- Lifeless boy / Fighting Idols -- When I'm right / Slotmachine -- Partying Zurich style / DJ B Lamb -- Low blood sugar blues / Slotmachine -- Slam / Slotmachine -- Cooldown / DJ B Lamb.Music selections on the Cy-Yo Ice workout segment: Not into you / Slotmachine -- The reason / Fighting Idols -- Meltdown / Slotmachine -- Villify you / DPH -- Meet the man / Slotmachine -- Good girls / Slotmachine -- Funkalow / DJ B Lamb -- Tie me down / Slotmachine -- Sunday morning / Fighting Idols -- So easy / Slotmachine -- Waiting for a stranger / DJ B Lamb.Instructor, Curt Dalton ; workout music from the rock groups: Slotmachine, The Fighting Idols, DPH, and DJ B Lamb.Cy-Yo is a one hour holistic cardio workout that combines yoga and indoor cycling to bring the mind, body, and spirit together in a fitness workout. The workout includes a ten-minute yoga warmup followed by a forty-minute indoor cycling segment and ends with a ten minute yoga cool down. The DVD features two workout choices: "Fire": a one-hour high intensity workout that starts out in high gear from the very first song ; "Ice": a one-hour workout that gradually builds in intensity through out the hour.DVD.
Subjects: Instructional videos.; Low impact aerobic exercises.; Hatha yoga.; Cycling.;
Available copies: 1 / Total copies: 1
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Get in shape! [videorecording] : light/moderate/high intensity workouts / by Popp, Nancy.; Dragonfly Productions.(CARDINAL)346759; Weight Watchers International.(CARDINAL)135585;
Instructor, Nancy Popp.3 levels of workouts in a format that is recommended for optimal weight management. Includes Get started!, Get moving!, and Get fit!DVD fomat, NTSC, standard full frame ; Dolby digital stereo.
Subjects: Exercise.; Low impact aerobic exercises.; Reducing exercises.; Step aerobics.;
Available copies: 1 / Total copies: 1
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More--sit down & tone up [videorecording]
Digital video disc.
Subjects: Physical fitness.; Low impact aerobic exercise.;
Available copies: 1 / Total copies: 1
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Richard Simmons [videorecording] : Sweatin' to the oldies / by Shipley, E. H.; Simmons, Richard.(CARDINAL)153070; Time-Life Video.(CARDINAL)157895;
Music produced by, Steve Thoma ; exercise consultant, Gail Johnston.Instructor: Richard Simmons.Richard conducts exercises to his favorite heart-thumping tunes of the '50s and '60s. You're going to slim down, get more energy and have more fun exercising than you ever dreamed possible.Not rated.DVD.
Subjects: Low impact aerobic exercises.; Physical fitness.; Reducing exercises.;
Available copies: 3 / Total copies: 3
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BarreAmped boot camp [videorecording] : low impact interval fat blasters : 4 workout blasts for a toned body and sleek physique / by Bowen, Suzanne.cretch; Rhetorik (Firm);
Boot camp intro (2 min.) -- Boot camp warm up (3 min.) -- Boot camp arm work (11 min.) -- Boot camp thigh work (15 min.) -- Boot camp seat work (14 min.) -- Boot camp core (18 min.) -- Boot camp stretch (10 min.).Produced by Rhetorik.Creator and instructor, Suzanne Bowen.Presents a collection of workout segments that use classic barre exercises combined with low impact, non-punishing cardio intervals; segments may be done by themselves, mixed and matched, or all together as one complete full-body workout; includes bonus boot camp tutorial.Not rated.DVD, region 0 ; full frame ; stereo.
Subjects: Instructional films.; Nonfiction films.; Cardiovascular fitness.; Dance.; Exercise.; Low impact aerobic exercises.;
Available copies: 3 / Total copies: 3
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Results 1 to 10 of 46 |