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Burn fat fast [videorecording] / by Austin, Denise.; Pozo, Cal.;
Instructor: Denise Austin.Denise gets you pumped up (as usual!) to burn fat fast with two complete workouts targeting your abs, buns and legs.Not rated.DVD
Subjects: Abdominal exercises.; Buttocks exercises.; Leg exercises.;
Available copies: 1 / Total copies: 1
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Pilates personal trainer Thighs & butt workout : illustrated step-by-step matwork routine / by King, Michael,1959-author.(DLC)nb2001005446;
Subjects: Pilates method.; Leg exercises.; Buttocks exercises.; Exercises.;
Available copies: 1 / Total copies: 1
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8 min. core workouts [videorecording] : abs, arms, thighs, buns, stretch
Digital video disc.
Subjects: Abdominal exercises.; Arm exercises.; Buttocks exercises.; Leg exercises.; Exercise.;
Available copies: 1 / Total copies: 1
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Strong legs : the all-in-one program for shaping your lower body / by Volkmar, Michael,author.(CARDINAL)815868;
Subjects: Physical fitness.; Leg exercises.;
Available copies: 1 / Total copies: 2
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Walk on. [videorecording] by Smith, Jessica.; In Wellness Systems, LLC.;
Instructor, Jessica Smith.Not rated.DVD; stereo.
Subjects: Instructional films.; Nonfiction films.; Fitness walking.; Leg exercises.; Walking.;
Available copies: 4 / Total copies: 4
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Walk on: 3 DVD super set [videorecording] / by Smith, Jessica.(CARDINAL)478138; In Wellness Systems, LLC.;
[Disc 1.] Dance walk: Latin dance walk (30 min.) -- Dance walk (30 min.) -- [disc 2.] Tone your trouble zones: Buns and thighs walk (30 min.) -- Flat abs walk (30 min.) -- [disc 3.] Strength & balance: Stride & strength (30 min.) -- Fusion walk (30 min.).Instructor, Jessica Smith.DVD.
Subjects: Instructional films. ; Fitness walking.; Leg exercises.; Walking.;
Available copies: 1 / Total copies: 2
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Walk on. [videorecording] by Smith, Jessica(Jessica Smith Gomez),instructor.; In Wellness Systems, LLC,publisher.;
Instructor, Jessica Smith."This customizable program...allows you to mix and match your program every time you walk! With 6 miles to choose from (warm up, cool down and stretch segments are separate), you can create your own cardio or toning session (or a combo of both) with every workout"--Publisher.Not rated.DVD, widescreen presentation; stereo.
Subjects: Instructional films.; Nonfiction films.; Fitness walking.; Leg exercises.; Walking.;
Available copies: 2 / Total copies: 2
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Best bun & leg shapers [videorecording] by Austin, Denise.; Lions Gate Home Entertainment.(CARDINAL)340727;
Denise Austin, host.Denise Austin sculpts and tones your lower body with her all-time favorite workouts. Get the curves you've always wanted with 7 different exercises targeting buns and legs to reveal a firm and shapely bottom half. In just 10 to 15 minutes a day. -- PublisherDVD, full screen, NTSC, Region 1.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Aerobic exercises.; Buttocks exercises.; Exercise.; Leg exercises.;
Available copies: 1 / Total copies: 1
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Great buns and thighs step workout [videorecording] / by Smith, Kathy,1951-(CARDINAL)355017; Kamalski, Russell K.; De Paola, Mark.; Bettencourt, Doris.; Hopp, Tuula.; Lewis, Madeleine.; Copeland-Brooks, Candice,1955-; De Paola Productions.; Sony Music Entertainment, Inc.; Smith, Kathy.;
Instructor, Kathy Smith.A step aerobic exercise routine focused on burning fat, strengthening and shaping the muscles of the thighs and buttocks, and further defining trouble areas of the lower body with high-intensity isolation exercises.Not rated.DVD; Dolby Digital.
Subjects: Instructional videos.; Aerobic exercises.; Step aerobics.; Leg exercises.; Buttocks exercises.; Reducing exercises.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Leslie Sansone's Walk at home. [videorecording] 2 miles of intervals. by Sansone, Leslie.(CARDINAL)536987; Anchor Bay Entertainment, Inc.(CARDINAL)340087;
Instructor, Leslie Sansone.Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end.Not rated.DVD, full screen (1.33:1); Dolby Digital stereo.
Subjects: Cardiovascular fitness.; Fitness walking.; Instructional films.; Leg exercises.;
Available copies: 2 / Total copies: 2
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Results 1 to 10 of 241 |