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Results 1 to 10 of 38 |

Tamilee Webb's original rubberband workout / by Webb, Tamilee.(CARDINAL)750864; Carlton, Chuck.(CARDINAL)819980; Houston, Julie.(CARDINAL)520531;
Subjects: Isometric exercise.;
Available copies: 1 / Total copies: 1
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The complete book of isometrics : the anywhere, anytime fitness plan / by O'Driscoll, Erin.(CARDINAL)674505;
Includes bibliographical references (page 184).
Subjects: Isometric exercise.;
Available copies: 3 / Total copies: 3
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1 hour yoga beginners journey. by Rachel, Corrina, screenwriter,film director,film producer.; Jones, Chelsey,instructor.; Filmhub (Firm),publisher.; Target Public Media LLC,production company.;
Chelsey Jones, instructor.The one-hour class is perfect for men and women looking to start their journey into yoga! Great for a morning routine, or an energy boost to get you going through your day! For the best results do this daily routine!DVD, wide screen; stereo.
Subjects: Instructional films.; Nonfiction films.; Hatha yoga.; Exercise.; Isometric exercise.;
Available copies: 1 / Total copies: 2
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The resistance band workout / by Kennett, John Edward.(CARDINAL)554044;
Subjects: Bodybuilding.; Isometric exercise.;
Available copies: 1 / Total copies: 2
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The resistance band workout book / by McNeely, Ed(Edward),1967-; Sandler, David.(CARDINAL)672252;
The tubing advantage -- Getting started -- Chest and arm exercises -- Shoulder exercises -- Leg and hip exercises -- Back exercises -- Trunk and abdominal exercises -- Sport specific exercises -- Speed and power exercises -- Designing your program -- Sample workouts.
Subjects: Bodybuilding.; Isometric exercise.;
Available copies: 1 / Total copies: 1
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Strength training for young athletes / by Kraemer, William J.,1953-(CARDINAL)755253; Fleck, Steven J.,1951-(CARDINAL)755254;
Includes bibliographical references (pages 280-283) and index.Strength training and your child -- Physical and psychological development -- Determining individual needs -- Creating individualized programs -- Safe training environments -- Teaching technique -- Multi-joint upper-body exercises -- Multi-joint lower-body exercises -- Single-joint upper-body exercises -- Single-joint lower-body exercises -- Single-joint abs, lower back, and shoulder exercises -- Total-body exercises -- Sport-specific regimens.
Subjects: Exercise for children.; Isometric exercise.;
Available copies: 2 / Total copies: 2
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One Hour Beginners Yoga for Flexibility & Strength With Chelsey Jones [videorecording]. by Jones, Chelsey,instructor.; Rachel, Corrina, screenwriter,film director,film producer.; Filmhub (Firm),publisher.; Target Public Media LLC,production company.;
Director, Corrina Rachel.Chelsey Jones.Join Chelsey Jones in this fantastic dual Yoga flow for building strength & flexibility! This 1 hour class will have beginners feeling challenged while also gaining new fundamentals! Great for Men & Women!DVD.
Subjects: Instructional films.; Nonfiction films.; Exercise.; Hatha yoga.; Isometric exercise.;
Available copies: 1 / Total copies: 2
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Resistance band workouts : 50 exercises for strength training at home or on the go / by Inkster, Karina,author.; Watson, John(Photographer),photographer.(CARDINAL)760945;
Includes bibliographical references index."Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create-and maintain-a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs."--
Subjects: Isometric exercise.; Exercise bands (Exercise equipment);
Available copies: 4 / Total copies: 7
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Kathy Smith. Build muscle, shrink fat [videorecording]
Ulitmate sculpt -- Core conditioning -- Replenish -- Bonus challenge.Director, Mark de Paola ; producer, Jon Pavlovsky. Choreographer, Maddy Lewis ; music, Daveed.Instructor: Kathy Smith.This workout delivers full-body sculpting and core conditions for visible results in record time. Includes Ultimate Sculpt, Core Conditioning, Replenish.Not rated.DVD
Subjects: Instructional videos.; Exercise. ; Isometric exercise. ; Physical fitness. ;
Available copies: 1 / Total copies: 1
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The Firm. [videorecording] / by Ambandos, Andrea.; Pointer, Allie Del Rio.; Gaiam (Firm);
Photographer, Todd Plitt.Instructor, Allie Del Rio.Sculpt abs from all angles while blasting fat with cardio.DVD, all regions, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC.
Subjects: Instructional videos.; Abdominal exercises.; Isometric exercise.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 38 |