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The 12-minute athlete : get fitter, faster, and stronger using HIIT and your bodyweight / by Stryker, Krista,author.;
Get in the best shape of your life -- Body vs. mind : why mind-set plays such an important role in fitness -- Food is fuel : addressing the role of nutrition in your workouts and life -- Building superhuman strength with bodyweight exercises -- The workouts."A practical guide to becoming stronger and unlocking your inner athletic potential through a mixture of HIIT and bodyweight workouts-all of which can be done in just minutes a day."--
Subjects: Interval training.; Weight training.; Nutrition.;
Available copies: 2 / Total copies: 2
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High intensity interval training / by Bartram, Sean,author.(CARDINAL)622149;
High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
Subjects: Interval training.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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MDfitness [videorecording] : the doctor's workout / by Burke, Jim,producer.; Kleeman, Tom,instructor,screenwriter.; Robillard, Mark,composer.; Talbot-Kleeman, Anne,instructor.; MDfitness (Firm),production company,publisher.;
Level 1 : for sedentary individuals or those new to exercise (1-3lb. weights recommended) -- Level 2 : a transition program for those who have mastered Level 1 (3-5lb. weights recommended) -- Level 3 : graduating to Level 3 will keep you fit and transformed (5-8lb. weights recommended).Music composer, Mark Robillard.Instructors, Tom Kleeman, Anne Talbot-Kleeman.An interval training program for the whole body, combining cardio and strength training, presented at three progressive fitness levels.DVD; NTSC; widescreen presentation.
Subjects: Instructional films.; Nonfiction films.; Exercise.; Interval training.;
Available copies: 2 / Total copies: 2
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High-intensity interval training / by Miller, Marie-Therese,author.(CARDINAL)481091;
"High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards."--
Subjects: Young adult literature.; Interval training.; High-intensity interval training.; Muscles.; Physical fitness.;
Available copies: 1 / Total copies: 1
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HIIT your limit : high-intensity interval training for fat loss, cardio, and full body health / by Kravitz, Len,author.(CARDINAL)809469;
Includes bibliography"Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you've always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high-and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, who has been inducted into the National Fitness Hall of Fame and been an internationally-renowned exercise scientist for the past thirty-six years, and sold nearly 100,000 copies of his last fitness book, explains what HIIT is, how it effects your entire body (externally and internally), gives 50 workouts and a guaranteed plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact. HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it's been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick, and have a fun and a truly sustainable exercise program, no expensive personal trainer required."--Amazon.
Subjects: Interval training.; Exercise.;
Available copies: 1 / Total copies: 2
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High-intensity interval training for women / by Bartram, Sean.(CARDINAL)622149;
Available copies: 1 / Total copies: 1
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Jillian Michaels [videorecording] : ripped in 30 / by Ambandos, Andrea.(CARDINAL)346761; Michaels, Jillian.(CARDINAL)356373;
Instructor: Jillian Michaels.Four increasingly difficult workouts incorporate Jillian's 3-2-1 interval system designed to increase muscle definition, strength, and overall fitness.Not rated.DVD.
Subjects: Instructional films.; Nonfiction films.; Interval training.; Physical fitness.; Exercise.;
For private home use only.
Available copies: 2 / Total copies: 3
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Hiit game [board game] : high intensity interval training
Compete with yourself or others with this fast paced game utilizing dozens of bodyweight exercises for the most fun and effective workout of your life. Don't let the quick workouts fool you; you'll love the results.Ages 13+
Subjects: Fitness;
Available copies: 1 / Total copies: 1
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10 minute solution : high intensity interval training [videorecording] / by Anchor Bay Entertainment, Inc.,publisher.(CARDINAL)340087;
HIIT 101 -- Ab HIIT -- Upper body HIIT -- HIIT explosion -- Rock bottom HIIT.Director of photography, Greg Kendrick ; editor, Lauren Pendigrass ; music, Jack Rayner.Instructor: Lisa Kinder.Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training.Rating: Not rated.DVD, widescreen, region 1, stereo.
Subjects: Instructional films.; Nonfiction films.; Interval training.; Aerobic exercises.;
Available copies: 2 / Total copies: 2
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Science of HIIT : understand the anatomy and physiology to transform your body / by Clay, Ingrid S.,author.;
Includes bibliographical references (pages 222-223) and index.Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.
Subjects: Interval training.; Muscles; Physical fitness.;
Available copies: 7 / Total copies: 9
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Results 1 to 10 of 75 |