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Intermittent fasting : lose weight, heal your body and live a healthy life / by Walker, Amanda.(CARDINAL)555538;
Subjects: Health.; Weight loss.;
Available copies: 1 / Total copies: 1
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Intermittent fasting / by Brill, Janet Bond,author.(CARDINAL)479868;
Introduction -- Getting started with intermittent fasting -- Grasping the heath benefits of intermittent fasting -- Evaluating the most popular intermittent fasting plans -- Customizing your complete intermittent fasting plan -- Intermittent fasting made easy: eating, shopping, and cooking -- Using tools for success -- The part of tens."Lose weight and belly fat, prevent disease, boost metabolism, and live longer!"--Amazon.com.Intermittent fasting is an effective and evidence-based technique designed to help you become the healthiest and happiest version of yourself. Brill helps readers discover the top five most popular versions of intermittent fasting, and decide which one is right for you. Some recipes are included. -- adapted from back cover
Subjects: Handbooks and manuals.; Recipes.; Fasting.; Reducing diets.; Weight loss.; Detoxification (Health);
Available copies: 3 / Total copies: 4
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Intermittent fasting for woman : how to lose weight, boost metabolism and get healthy / by Pala, Silvia.;
Subjects: Metabolism.; Healthy.; Lose weight.;
Available copies: 1 / Total copies: 1
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Vegan intermittent fasting : lose weight, reduce inflammation, and live longer-the 16:8 way / by Bracht, Petra,author.(CARDINAL)846790; Flatt, Mira,author.(CARDINAL)846791;
"The definitive vegan guide to intermittent fasting for weight loss and improved health-with over 80 recipes to keep you fuller longer"--
Subjects: Cookbooks.; Intermittent fasting.; Low-calorie diet; Reducing diets.; Reducing diets;
Available copies: 0 / Total copies: 1
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Keto intermittent fasting : 100 high-fat low-carb recipes and fasting guidelines to supercharge your health/ by Stanton, Brian.; Anderson, Michelle,author.(CARDINAL)737286;
Keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone. Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, Keto Intermittent Fasting includes delicious recipes tailored to a fasting lifestyle. You’ll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.
Subjects: Cookbooks.; Low-carbohydrate diet.; Low-carbohydrate diet; Ketogenic diet.; Intermittent fasting.; Reducing diets.; Reducing diets;
Available copies: 4 / Total copies: 5
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Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging / by Thurlow, Cynthia,author.;
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus--and keep it off; balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause; experience a huge boost in physical and mental energy all day long; learn what foods best support weight loss, detoxification, and overall health; lift brain fog and help you sleep better; put aging in reverse . . . and so much more"--
Subjects: Handbooks and manuals.; Recipes.; Fasting.; Weight loss.; Women; Fasting; Women.; Womyn.;
Available copies: 12 / Total copies: 18
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Intermittent fasting made easy : use intermittent fasting to lose fat, build muscle, boost energy, and get the most out of life / by DeLauer, Thomas,author.;
Includes bibliographical references and index.Transform your body, mind, and health -- Get started -- Amplify your results -- Make it a lifestyle."Intermittent Fasting Made Easy is the ordinary person's best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer."--
Subjects: Cookbooks.; Recipes.; Intermittent fasting.; Reducing diets.;
Available copies: 3 / Total copies: 4
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The intermittent fasting cookbook : fast-friendly recipes for optimal health, weight loss, and results / by Poirier, Nicole,author.(CARDINAL)837592;
Includes bibliographical references (page 185) and index."The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols"--
Subjects: Reducing diets; Intermittent fasting.; Intermittent fasting; Low-calorie diet;
Available copies: 2 / Total copies: 2
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16:8 intermittent fasting / by Chambers, Jaime Rose,author.(CARDINAL)826895; Muscat, Cath,photographer.;
Introduction -- pt. 1. Why fast?. My fasting story. How IF is different. Fasting methods explained. Setting yourself up for success. The psychology of dieting vs. fasting. The science behind intermittent fasting. Putting fasting into practice. Meal plans for fasting days -- pt. 2. Recipes. Breakfast. Meat and chicken. Seafood. Vegetarian meals -- Fasting FAQs -- Fasting-friendly ingredients -- Notes -- Thank you ... -- Conversion chart -- IndexThe health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practicing dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease 40 delicious, nutritionally replete recipes advice on how to set up a personalized fasting program that suits your lifestyle and individual health needs meal plans to help you incorporate fasting into your week inspirational real-life success stories
Subjects: Intermittent fasting.; Fasting; Reducing diets; Weight loss.; Reducing diets.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Complete intermittent fasting : practical guidelines and healthy recipes to lose weight and improve wellness / by LaMantia, Jean,author.(CARDINAL)606556; Muir, Darren,photographer.(CARDINAL)795288;
Includes bibliographical references (174-185) and index.Part one: The science -- What is intermittent fasting? -- The benefits of intermittent fasting -- Feeding and fasting windows -- Part two: How to apply intermittent fasting to your life -- How to choose the right feeding and fasting window for you -- Meal plans for fasting -- Fasting guidance and challenges -- Taking fasting to the next level -- Part three: What to eat (when you do eat) -- Broths and drinks -- Low-carb recipes -- Low-calorie/low- fat recipes -- Clean eating recipes -- Keto recipes."Harness the health benefits of intermittent fasting―a comprehensive guide with meal plans and more. Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health. Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started on the right foot. Complete Intermittent Fastening includes: The science of IF ―Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows. 50 Delicious recipes ―Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals. Guidance for variations ―Get practical advice for how to successfully implement intermittent fasting if you're a woman, eat a keto diet, or have high-fat intolerance. Here's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started!" - Amazon.com "Finally! A comprehensive intermittent fasting guide from a registered dietitian; no more one-size-fits-all approach to fasting. Jean expertly weaves the science of fasting into simple steps you can take today to start your fasting journey." ―Shannan Bergtholdt, MS Ed, RD, Intermittent Fasting Expert, Owner of Revolution Dietitian (www.revolutionrd.com) "Jean Lamantia demystifies the concept of intermittent fasting in this comprehensive book, providing a framework for understanding and implementing this way of eating for optimal health. Evidence-based scientific studies are peppered throughout, offering insight into the many ways fasting can be applied to your lifestyle, as well as delicious, nutrient-dense recipes. If you shy away from intermittent fasting because you think it will be too hard, this book is for you!" ―Bonnie Nasar RDN, Chronic Pain Nutritionist, Author of The 30-Minute Fibromyalgia Cookbook, www.nasarnutritition.com "Complete Intermittent Fasting by Registered Dietician Jean LaMantia is a great resource for anyone looking to find out more about the positive effects of mindfully choosing WHEN to eat, not just WHAT to eat. You’ll learn about the research behind different types of intermittent fasting for several health conditions as well as great tips on how to control cravings and navigate social obligations and holidays!" ―Kathleen Helen Lisson, Certified Lymphedema Therapist and Author of Plastic Surgery Recovery Handbook
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Reducing diets.; Reducing diets; Low-carbohydrate diet.; Low-carbohydrate diet; Weight loss.; Cooking, American.;
Available copies: 2 / Total copies: 2
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Results 1 to 10 of 120 |