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High intensity interval training / by Bartram, Sean,author.(CARDINAL)622149;
High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
Subjects: Interval training.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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High-intensity interval training / by Miller, Marie-Therese,author.(CARDINAL)481091;
"High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards."--
Subjects: Young adult literature.; Interval training.; High-intensity interval training.; Muscles.; Physical fitness.;
Available copies: 1 / Total copies: 1
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High-intensity interval training for women / by Bartram, Sean.(CARDINAL)622149;
Available copies: 1 / Total copies: 1
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Hiit game [board game] : high intensity interval training
Compete with yourself or others with this fast paced game utilizing dozens of bodyweight exercises for the most fun and effective workout of your life. Don't let the quick workouts fool you; you'll love the results.Ages 13+
Subjects: Fitness;
Available copies: 1 / Total copies: 1
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10 minute solution : high intensity interval training [videorecording] / by Anchor Bay Entertainment, Inc.,publisher.(CARDINAL)340087;
HIIT 101 -- Ab HIIT -- Upper body HIIT -- HIIT explosion -- Rock bottom HIIT.Director of photography, Greg Kendrick ; editor, Lauren Pendigrass ; music, Jack Rayner.Instructor: Lisa Kinder.Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training.Rating: Not rated.DVD, widescreen, region 1, stereo.
Subjects: Instructional films.; Nonfiction films.; Interval training.; Aerobic exercises.;
Available copies: 2 / Total copies: 2
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HIIT your limit : high-intensity interval training for fat loss, cardio, and full body health / by Kravitz, Len,author.(CARDINAL)809469;
Includes bibliography"Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you've always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high-and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, who has been inducted into the National Fitness Hall of Fame and been an internationally-renowned exercise scientist for the past thirty-six years, and sold nearly 100,000 copies of his last fitness book, explains what HIIT is, how it effects your entire body (externally and internally), gives 50 workouts and a guaranteed plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact. HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it's been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick, and have a fun and a truly sustainable exercise program, no expensive personal trainer required."--Amazon.
Subjects: Interval training.; Exercise.;
Available copies: 1 / Total copies: 2
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Leslie Sansone just walk. [videorecording] / by Sansone, Leslie,teacher.(CARDINAL)536987; Anchor Bay Entertainment, Inc.publisher.(CARDINAL)340087;
Instructor: Leslie Sansone.Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life.Rating: Not rated.
Subjects: Instructional films.; Nonfiction films.; Video recordings for the hearing impaired.; Fitness walking.; Reducing exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high intensity interval training workouts for every fitness level / by Metzl, Jordan D.,1966-author.(CARDINAL)665533; Zimmerman, Mike,author.(CARDINAL)495681;
Includes bibliographical references and index.Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
Subjects: Interval training.; Aerobic exercises.; Exercise.; Physical fitness.;
Available copies: 2 / Total copies: 2
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60 second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training / by Striet, Patrick,author.(CARDINAL)414595;
Includes bibliographical references and index.Introduction: Why the 60-second sweat? -- Part 1. Before you sweat -- Chapter 1. 60-second sweat principles -- Chapter 2. 60-second sweat essentials -- Chapter 3. 60-second nutrition -- Part 2. The 60-second sweat program -- Chapter 4. Break a sweat (Beginner Phase) -- Chapter 5. Hard sweat (Intermediate Phase) -- Chapter 6. Dripping sweat (Advanced Phase) -- Part 3. The 60-second sweat exercises -- Chapter 7. Warm-up exercises -- Chapter 8. Upper body exercises -- Chapter 9. Lower body exercises -- Chapter 10. Core exercises -- Chapter 11. Metabolic blast exercises -- Conclusion: After you sweat.
Subjects: Physical fitness.; Exercise.;
Available copies: 1 / Total copies: 1
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Bodyweight workouts for beginners : 60 gym-free exercises & 30 workout routines for anyone anywhere / by Bartram, Seanauthor(CARDINAL)622149; Adaptation of:Bartram, Sean.High intensity interval training for women.; Adaptation of:Bartram, Sean.Bodyweight workouts for men.;
Introduction -- Bodyweight basics -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Routines -- Programs -- Acknowledgments -- About the author."You don't need an expensive gym membership or fancy equipment toreach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body." --
Subjects: Instructional and educational works.; Isometric exercise.; Calisthenics.; Interval training.; Aerobic exercises.; Bodybuilding.; Muscle strength.;
Available copies: 3 / Total copies: 5
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Results 1 to 10 of 24 |