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Breaking habits [videorecording] / by Ryan, Robert,film director.; Sister Kate (Nun)on-screen participant.; Good Deed Entertainment,publisher.; Sisters of the Valley,on-screen participant.;
Sister Kate, Sisters of the Valley.Nuns, guns, and cannabis. Meet Sister Kate, former high-flying corporate executive, reborn rebel and founder of Sisters of the Valley, California's fastest growing marijuana farm, providing medical cannabis to those in need. This is her journey to becoming a voice for the unheard, and possibly the most feared nun in the world.Rating: Not rated.DVD, wide screen.
Subjects: Sisters of the Valley.; Marijuana industry; Marijuana; Marijuana; Nuns; Documentary.;
Available copies: 1 / Total copies: 1
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Journal & workbook for James Clear's atomic habits
Use this Journal & Workbook for James Clear's Atomic Habits to record all your thoughts, plans, ideas, strategies and implementation steps to make your dreams come true and track your day-by-day progress for an entire year.
Subjects: Habit.; Habit breaking.; Behavior modification.;
Available copies: 2 / Total copies: 2
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Hábitos atómicos : un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos / by Clear, James,author.(CARDINAL)782891; Moya, Gabriela,translator.;
Includes bibliographical references."H̀bitos At̤micos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento--desde nuestra mentalidad, pasando por el ambiente y hasta la genética-- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito"--Publisher's description.
Subjects: Habit.; Habit breaking.; Behavior modification.;
Available copies: 4 / Total copies: 5
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Atomic habits [sound recording] : an easy & proven way to build good habits & break bad ones / by Clear, James,author,narrator.(CARDINAL)782891;
Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.Ready by the author."No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Container
Subjects: Audiobooks.; Self-help publications.; Behavior modification.; Habit breaking.; Habit.;
Available copies: 17 / Total copies: 23
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This year I will-- : how to finally change a habit, keep a resolution, or make a dream come true / by Ryan, M. J.(CARDINAL)777508;
4's -- Twelve tips for keeping your promise to yourself -- The end : conscious self creation -- Acknowledgments -- Index of tips and inspiration by topic -- Want more help?Introduction: the adventure of living your dreams -- Preparing -- You've got to really want this -- What need is being served by what you're doing now? -- Get your three brains on your side -- Ambivalence is normal -- What's the price of not changing? -- Run toward, not away from -- The gap between where you are and where you want to be is a good thing -- No time is the perfect time to begin -- Imagine your future positive self -- Understanding is the booby prize -- Believe you can do it -- What if youve been down this road before? -- You cant get fit by watching others exercise -- Getting into action -- Focus, people -- Elevator broken, use the stairs -- Create a huge challenge for yourself -- Follow your formula of success -- Strongly set your intention -- Create a smart goal -- Put yourself under contract -- Become a tracker -- What kind of support do you need? -- Its going to feel awkward at first -- Yes, you can find the time -- When you don't know what to do, channel someone who does -- Oops, I forgot -- Make backup plans, not excuses -- Use your imagination to make it easier -- Don't despair, understand the three stages of learning -- Show up, with grit -- Do a post-game review -- A is onto something one day at a time -- Practice self-appreciation every day -- Keeping going -- How you gonna keep up the momentum? -- What's standing in your way? -- Remember what will truly make you happy -- Don't let them bring you down -- Use your abcdes on those nasty voices in your head -- The imperfect is our paradise -- You can't change what you've done, only what you're going to do -- Sift when you want to give up -- Have a little fun with it, will you? -- Ask for help from invisible hands -- You don't have to scarf down the whole box just because you ate one cookie -- Look at the character strengths you've cultivating -- Once you create the new habit, it's yours for life -- The old pathway's still there too, beware of stressors -- When blown off course, apply the"Learn the secret to making changes that stick. Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying--but a few months later they give up, frustrated. It doesn't have to be that way. Author Ryan offers wisdom and coaching to help readers make this time the time that change becomes permanent. People think there is one way to lose weight, and another way to stay on top of their e-mail. Rather than one-system-fits-all, each person has their own formula for making changes that stick--but most people don't know what theirs is. This book helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you'd like to do.--From publisher description."--From source other than the Library of Congress
Subjects: Behavior modification.; Habit breaking.;
Available copies: 6 / Total copies: 7
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What to do when bad habits take hold : a kid's guide to overcoming nail biting and more / by Huebner, Dawn.(CARDINAL)473433;
Subjects: Habit breaking;
Available copies: 2 / Total copies: 2
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Making habits, breaking habits : why we do things, why we don't, and how to make any change stick / by Dean, Jeremy,1974-(CARDINAL)606777;
Includes bibliographical references (pages 233-253) and index.Explores the science of habit while counseling readers on how to change habits, sharing insights based on hundreds of studies to explain how to overcome "autopilot" decision-making for greater health, creativity, and well-being.
Subjects: Behavior modification.; Habit breaking.; Habit.;
Available copies: 7 / Total copies: 14
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Breaking bad habits. [videorecording]
Viewers learn how to care for and train the family dog.
Subjects: Dogs;
© ,
Available copies: 1 / Total copies: 1
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Breaking bad habits [videorecording].
Instruction on all aspects of caring for pet cats including problems and how to solve them.
Subjects: Instructional videos.; Cats; Cats;
For private home use only.
Available copies: 1 / Total copies: 1
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Breaking the silence habit : a practical guide to uncomfortable conversations in the #MeToo workplace / by Beaulieu, Sarah,author.;
Includes bibliographical references and index."Top consultant Sarah Beaulieu offers a five-part framework that enables employees to have difficult but necessary conversations about sexual harassment and violence and develop new, better ways of working together"--
Subjects: Organizational behavior.; Sex in the workplace.; Sexual harassment.; Violence in the workplace.; Sexual harassment.;
Available copies: 3 / Total copies: 3
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