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Glucose revolution [sound recording] the life-changing power of balancing your blood sugar / by Inchauspé, Jessie,author,narrator.;
Read by the author.Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.
Subjects: Blood glucose;
Available copies: 2 / Total copies: 2
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Glucose revolution : the life-changing power of balancing your blood sugar : lose weight, stop cravings, get your energy back and still eat what you love / by Inchauspé, Jessie,author.;
Includes bibliographical references (pages 227-258) and index.Part 1: What is glucose? -- Part 2: Why are glucose spikes harmful? -- Part 3: How can I flatten my glucose curves?"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchaušp offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love...Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--
Subjects: Self-help publications.; Sugar; Sugar in the body.; Blood glucose; Diabetes; Diabetes; Type 2 diabetes; Type 2 diabetes;
Available copies: 21 / Total copies: 38
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The glucose revolution : the authoritative guide to the glycemic index : the groundbreaking medical discovery / by Brand Miller, Janette,1952-(CARDINAL)435978; Brand Miller, Janette,1952-(CARDINAL)435978; Brand Miller, Janette,1952-G.I. factor.;
Includes bibliographical references (pages 255-262) and index.
Subjects: Glycemic index.; Carbohydrates; High-carbohydrate diet.;
Available copies: 5 / Total copies: 6
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The new glucose revolution : the authoritative guide to the glycemic index -- the dietary solution for lifelong health / by Brand Miller, Janette,1952-(CARDINAL)435978;
Subjects: Glycemic index.; Carbohydrates in human nutrition.;
Available copies: 5 / Total copies: 5
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The new glucose revolution : the authoritative guide to the glycemic index : the dietary solution for lifelong health / by Brand Miller, Janette,1952-(CARDINAL)435978;
Includes bibliographical references (pages 330-333) and indexes.
Subjects: Carbohydrates in human nutrition.; Glycemic index.;
Available copies: 2 / Total copies: 2
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The new glucose revolution : shopper's guide to GI values 2007 : the authoritative source of glycemic index values for more than 500 foods / by Brand Miller, Janette,1952-(CARDINAL)435978; Foster-Powell, Kaye.(CARDINAL)660959; Atkinson, Fiona.(CARDINAL)592382;
Subjects: Tables (Data); Glycemic index.; Carbohydrates in human nutrition.; Food; Food;
Available copies: 1 / Total copies: 1
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Reactive hypoglycemia : your 5 step recovery plan / by Francis, Allison,author.; Johnson, Betty,author.(CARDINAL)171903;
Includes bibliographical references.Introduction -- The biology of reactive hypoglycemia -- Common causes -- The five steps --One: Get a diagnosis -- Two: Eliminate these from your diet -- Three: Keep a journal and monitor your blood sugar -- Four: Tailor your diet -- Recipe suggestions -- Five: De-stress with complementary medicine.Reactive hypoglycemia can be a devastating illness - the highs and lows of blood sugar swings can make you dizzy, nauseas and prone to severe mood swings. Sometimes you might not know what is causing your reactive hypoglycemia (the processes that regulate your blood sugar are very complex). That doesn't mean it can't be treated - usually, dietary and lifestyle changes are all that's needed to get you on the road to recovery. In the first section of this book, you'll find a discussion of the physiology behind reactive hypoglycemia. This section also contains the causes of the disorder, which are many. The remainder of the book walks you through the five steps you should take to combat your reactive hypoglycemia. In the vast majority of cases, the treatment for all forms of reactive hypoglycemia - whether you have pre-diabetic reactive hypoglycemia or a genetic defect - are exactly the same. That treatment consists of a fairly radical lifestyle overhaul. You'll need to look at your diet, stress levels, and other factors. It's not as easy as saying "eat six small meals a day," but it's an easy program to stick to if you take small steps. The key is to make small changes in your life over time. The freedom that comes without being chained to an emergency can of soda is worth the effort of overhauling your daily habits. You can think of the five step program - which starts with a diagnosis - as a way to break your food addictions.
Subjects: Hypoglycemia; Blood glucose; Blood glucose.; Hypoglycemia.;
Available copies: 1 / Total copies: 1
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The new glucose revolution : the authoritative guide to the glycemic index--the dietary solution for permanent weight loss / by Brand Miller, Janette,1952-(CARDINAL)435978;
Includes bibliographical references (pages 359-362) and index.
Subjects: Glycemic index.; Carbohydrates in human nutrition.; Weight loss.;
Available copies: 6 / Total copies: 6
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The new glucose revolution : What makes my blood glucose go up-- and down? / by Brand Miller, Janette,1952-(CARDINAL)435978;
Subjects: Blood glucose; Diabetes; Hyperglycemia; Hypoglycemia;
Available copies: 1 / Total copies: 1
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The 5-day miracle diet : conquer food cravings, lose weight, and feel better than you ever have in your life! / by Puhn, Adele.(CARDINAL)395289;
Includes bibliographical references (pages 241-243) and index.Introduction. I was born in a box of cookies -- 1. Debunking the myths -- 2. The chemistry connection -- 3. The 5-day miracle diet : the last diet you will ever need! -- 4. Give me five days -- 5. The powerful fathead : the emotional games people play -- 6. "Owning" the 5-day miracle diet -- 7. If you are insulin resistant or a carbohydrate addict, read this now! -- 8. Shake that body -- 9. "What is food suicide?" and other questions my clients ask -- Epilogue. You're not going to believe the results -- Appendix A. VItamins and minerals found in food -- Appendix B. Blank food journal -- Appendix C. A 10-day sample food journal -- Appendix D. Adele's veggie hints.
Subjects: Weight loss.; Blood glucose.; Appetite.;
Available copies: 3 / Total copies: 6
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