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The natural ways to digestive health : Interfaces between conventional and alternative medicine / by Holt, Stephen,1935-2001(CARDINAL)712291;
Subjects: Digestive organs.; Irritable colon.; Food tolerance and sensitivity; Peptic ulcer.; Dyspepsia and stomach upset.; Diarrhea and constipation.; Gallbladder problems; Indigestion; Indigestion; Heartburn.;
Available copies: 1 / Total copies: 1
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Herbs for healthy aging : natural prescriptions for vibrant health / by Hoffmann, David,1951-(CARDINAL)756355;
Includes bibliographical references and index.In this herbal guide to healthy aging, medical herbalist David Hoffmann discusses how to maintain the body's vitality as we age and how to treat and prevent the health concerns brought about by aging. He provides herbal treatments to restore and protect each of the body's major systems--from the muscles, bones, and digestive system to the pulmonary, cardiovascular, and reproductive organs - as well as herbal remedies for specific ailments such as prostate enlargement, hot flashes, hypertension, insomnia, bronchitis, varicose veins, and arthritis. He shows how herbs can help minimize dependence on conventional medical treatments and provide a safe and welcome alternative to the unpleasant and sometimes dangerous side effects of synthetic drugs. In the materia medica, Hoffmann details more than 150 health-promoting herbs and their actions on the body and mind, preparation methods, and recommended dosages. This authoritative guide to herbal preventive medicine offers holistic treatments designed not only to promote vibrant health but also to provide a way to age with grace.
Subjects: Herbs; Older people; Older people; Herbal treatments.;
Available copies: 3 / Total copies: 5
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Prescription for natural cures : a self-care guide for treating health problems with natural remedies, including diet and nutrition, nutritional supplements, bodywork, and more / by Balch, James F.,1933-(CARDINAL)756598; Stengler, Mark,1969-(CARDINAL)659411;
Includes bibliographical references and index.
Subjects: Naturopathy; Alternative medicine; Self-care, Health.;
Available copies: 3 / Total copies: 4
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Medical medium liver rescue : answers to eczema, psoriasis, diabetes, strep, acne, gout, bloating, gallstones, adrenal stress, fatigue, fatty liver, weight issues, SIBO & autoimmune disease / by William, Anthony,author.(CARDINAL)348991;
Your liver's true calling: miracle peacekeeper. What your liver does for you ; Your adaptogenic liver: processing fat and protecting the pancreas ; Your life-giving liver: glucose and glycogen storage ; Your medicinal liver: vitamin and mineral storage ; Your protective liver: disarming and detaining harmful materials ; Your purifying liver: screening and filtering blood ; Your heroic liver: the liver's immune system -- The unseen storm: what's happening inside our livers. Sluggish liver ; Liver enzyme guess tests ; Dirty blood syndrome ; Fatty liver ; Weight gain ; Mystery hunger ; Aging -- The call to battle: more symptoms & conditions enlightened. Diabetes and blood sugar imbalance ; Mystery high blood pressure ; Mystery high cholesterol ; Mystery heart palpitations ; Adrenal problems ; Chemical and food sensitivities ; Methylation problems ; Eczema and psoriasis ; Acne ; SIBO ; Bloating, constipation, and IBS ; Brain fog ; Emotional liver: mood struggles and SAD ; PANDAS, jaundice, and baby liver ; Autoimmune liver and hepatitis ; Cirrhosis and liver scar tissue ; Liver cancer ; Gallbladder sickness -- Liver salvation: how to care for your liver and transform your life. Peace within your body ; Liver myths debunked ; The high-fat trend ; Liver troublemakers ; Powerful foods, herbs, and supplements for your liver ; Liver rescue 3:6:9 ; Liver rescue recipes ; Liver rescue meditations ; The storm will pass: peace be with you.The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve when you harness the force of this humble organ. "Medical Medium Liver Rescue" offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.
Subjects: Detoxification (Health); Liver; Medicine, Preventive.; Self-care, Health;
Available copies: 16 / Total copies: 21
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Radical metabolism : nourish your gut, harmonize your hormones, and blast fat with the 21-day gallbladder reboot / by Gittleman, Ann Louise,author.(CARDINAL)767688;
"The New York Times bestselling author (Fat Flush series, Before the Change) is back with a new program that shares the key to a host of issues, including thyroid and autoimmune, with a practical plan for health, vibrancy, and longevity. Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life"--Introduction: Why I wrote this book -- Part one: 5 radical rules to rescue your metabolism -- Rescuing a stalled metabolism -- Radical rule #1: Revamp your fats -- Radical rule #2: Restore your gallbladder -- Radical rule #3: Rebuild your muscles -- Radical rule #4: Repair your gut -- Radical rule #5: Reduce your toxic load -- Part two: Radically improve your metabolism in 25 days -- Detox your kitchen -- The 4-day radical intensive cleanse -- The 21-day radical reboot--and beyond -- Menu plans -- Radical recipes.Includes bibliographical references (pages 271-285) and index.
Subjects: Detoxification (Health); Metabolism.; Weight loss.; Self-care, Health.;
Available copies: 3 / Total copies: 6
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Radical metabolism: a powerful new plan to blast fat and reignite your energy in just 21 days / by Gittleman, Ann Louise, PhD, CNS.;
"The New York Times bestselling author (Fat Flush series, Before the Change) is back with a new program that shares the key to a host of issues, including thyroid and autoimmune, with a practical plan for health, vibrancy, and longevity. Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life"--
Subjects: Detoxification (Health); Weight loss.; Metabolism.;
Available copies: 0 / Total copies: 1
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Digestive wellness : strengthen the immune system and prevent disease through healthy digestion / by Lipski, Elizabeth.(CARDINAL)395500;
Fundamentals -- When in doubt, start in the gut -- A voyage through the digestive system -- The digin model and the 5rs -- Digestion/absorption : replace and repair -- Intestinal permeability/leaky membranes -- The gi microbiome : or "aliens have overtaken my body!" -- The gi microbiome : probiotics naturally from food -- The gi microbiome : dysbiosis, a good neighborhood gone bad -- The gi microbiome : specific and common dysbiosis infections -- Fire in the gut : immune and inflammation -- The enteric nervous system : the second brain -- Functional medicine/functional testing -- Coming back into balance -- Food is your best medicine -- Restorative foods for healing -- Food sensitivities, intolerances and allergies -- Elimination diet or how to feel remarkably better in seven days -- Managing stress and finding balance -- Rebalance biochemistry: acid/alkaline balance -- Cleansing and detoxification -- Natural therapies for common digestive problems -- The mouth -- The esophagus and stomach -- The liver -- The pancreas -- The gallbladder, gallstones, and cholecystectomy -- The small intestine -- The colon or large intestine -- Natural therapies for the diverse consequences of faulty digestion -- Arthritis -- Auto-immune diseases -- Behcet's disease -- Cardiovascular disease : the gi link -- Chronic fatigue syndrome -- Eczema or atopic dermatitis -- Fibromyalgia -- Interstitial cystitis -- Migraine 1/4headaches -- Obesity, metabolic syndrome, and the gi connection -- Osteoporosis : the gi connection -- Psoriasis -- Rosacea -- Schizophrenia -- Scleroderma (systemic sclerosis) -- Sjogren's syndrome.
Subjects: Digestion; Indigestion;
Available copies: 5 / Total copies: 7
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The doctor's guide to gastrointestinal health : preventing and treating acid reflux, ulcers, irritable bowel syndrome, diverticulitis, celiac disease, colon cancer, pancreatitis, cirrhosis, hernias and more / by Miskovitz, Paul F.(CARDINAL)374569; Betancourt, Marian.(CARDINAL)383307;
Includes bibliographical references and index.
Subjects: Gastrointestinal system;
Available copies: 5 / Total copies: 8
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Digestive wellness : strengthen the immune system and prevent disease through healthy digestion / by Lipski, Elizabeth,author.(CARDINAL)395500;
Includes bibliographical references (pages 469-512) and index.Fundamentals -- When in doubt, start in the gut -- A voyage through the digestive system -- The digin model and the 5rs -- Digestion/absorption : replace and repair -- Intestinal permeability/leaky membranes -- The gi microbiome : or "aliens have overtaken my body!" -- The gi microbiome : probiotics naturally from food -- The gi microbiome : dysbiosis, a good neighborhood gone bad -- The gi microbiome : specific and common dysbiosis infections -- Fire in the gut : immune and inflammation -- The enteric nervous system : the second brain -- Functional medicine/functional testing -- Coming back into balance -- Food is your best medicine -- Restorative foods for healing -- Food sensitivities, intolerances and allergies -- Elimination diet or how to feel remarkably better in seven days -- Managing stress and finding balance -- Rebalance biochemistry: acid/alkaline balance -- Cleansing and detoxification -- Natural therapies for common digestive problems -- The mouth -- The esophagus and stomach -- The liver -- The pancreas -- The gallbladder, gallstones, and cholecystectomy -- The small intestine -- The colon or large intestine -- Natural therapies for the diverse consequences of faulty digestion -- Arthritis -- Auto-immune diseases -- Behcet's disease -- Cardiovascular disease : the gi link -- Chronic fatigue syndrome -- Eczema or atopic dermatitis -- Fibromyalgia -- Interstitial cystitis -- Migraine 1/4headaches -- Obesity, metabolic syndrome, and the gi connection -- Osteoporosis : the gi connection -- Psoriasis -- Rosacea -- Schizophrenia -- Scleroderma (systemic sclerosis) -- Sjogren's syndrome.Optimize your overall health through digestive wellness! Fewer antacids and less bloating aren't the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on: Probiotics and Prebiotics Celiac Disease The Gut-Brain Connection Carbohydrates Leaky Gut Syndrome Auto-Immune Conditions Kidney and Bone Health Cancer Prevention Alzheimer's Disease You'll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. A perfect balance of science and practical advice, Digestive Health explains how your digestive system works and what to do when it doesn't function properly. It provides everything you need to take control of your overall health through close, careful attention to your digestive system.
Subjects: Indigestion; Digestion; Health.; Health;
Available copies: 4 / Total copies: 4
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Digestive health with REAL food : a bigger, better practical guide to an anti-inflammatory, nutrient-dense diet for IBS & other digestive issues / by Jacob, Aglaée,author.(CARDINAL)610935;
Includes bibliographical references and index.Introduction -- My story -- The basics of digestion -- When digestion goes wrong -- Diet to the rescue -- Nourishing foods -- Design your own diet -- Supplements -- The mind-body connection -- Living life-eating out and traveling! -- Troubleshooting -- Recipes -- Meal plans.Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, so tackling your digestion is crucial if you want to maximize your chances of obtaining optimal health, The information in "Digestive Health with REAL Food" will teach you how to address the root causes of your digestive troubles, and will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing, and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacobs, addresses numerous digestive problems, including: irritable bowel syndrome (IBS), Crohn's disease, Ulcerative colitis, Small intestinal bacterial overgrowth (SIBO), Fructose malabsorption, FODMAP intolerance, Gastroesophageal reflux disease (GERD), Gallbladder issues, Abnormal intestinal permeability (leaky gut), Gut dysbiosis (gut flora imbalance), Celiac disease, Non-celiac gluten sensitivity, multiple food sensitivities, and many more ... In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everythng you need to know about dietary supplements, stress management, eating out and travel strategies, as well as how to troubleshoot various digestive problems. This updated and expanded second edition includes over 50 recipes, each accompanied by a stunning color photograph, meal and snack ideas, helpful charts, food lists and weekly meal plans, and a wealth of new information to get you started on the path to better digestion.
Subjects: Irritable colon; Irritable colon; Gastroesophageal reflux; Gastroesophageal reflux; Crohn's disease; Crohn's disease; Digestion.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 19 |