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A course in miracles : combined volume / by Foudation for Inner Peace.; Foundation for Inner Peace.(CARDINAL)516611;
MARCIVE 03/01/06I. Text -- II. Workbook for students -- III. Manual for teachers.
Subjects: Foundation for Inner Peace.; Miracles.; Christian life.;
Available copies: 0 / Total copies: 2
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A course in miracles : combined volume / by Foundation for Inner Peace.(CARDINAL)516611;
I. Text -- II. Workbook for students -- III. Manual for teachers.
Subjects: Foundation for Inner Peace.; Spiritual formation.; Spiritual life.; Spirituality.; Christian life.;
Available copies: 2 / Total copies: 7
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Accept this gift : selections from a Course in miracles / by Vaughan, Frances E.(CARDINAL)719519; Walsh, Roger N.(CARDINAL)513171; English, Jane.(CARDINAL)728570;
Subjects: Foundation for Inner Peace.; New Age movement.; Spiritual life;
Available copies: 1 / Total copies: 3
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A course in miracles : combined volume. by Foundation for Inner Peace.(CARDINAL)516611;
Text -- Workbook for students -- Manual for teachers -- Supplements: Psychotherapy: purpose, process and practice -- The song of prayer: prayer, forgiveness, healing.
Subjects: Course in Miracles.; Spiritual life; New Age movement.;
Available copies: 5 / Total copies: 8
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A course in miracles : combined volume / by Foundation for Inner Peace.(CARDINAL)516611; Foundation for Inner Peace,issuing body.(CARDINAL)516611;
Preface -- A Course in Miracles : Text : Introduction -- The meaning of miracles -- The separation and the atonement -- The innocent perception -- The illusions of the ego -- Healing and wholeness -- The lessons of love -- The gifts of the kingdom -- The journey back -- The acceptance of the atonement -- The idols of sickness -- God or the ego -- The Holy Spirit's curriculum -- The guiltless world -- Teaching for truth -- The holy instant -- The forgiveness of illusions -- Forgiveness and the holy relationship -- The passing of the dream -- The attainment of peace -- The vision of holiness -- Reason and perception -- Salvation and the holy relationship -- The war against yourself -- The goal of specialness -- The justice of God -- The transition -- The healing of the dream -- The undoing of fear -- The awakening -- The new beginning -- The final vision -- A Course in Miracles : Workbook for students -- A Course in Miracles : Manual for teachers -- Clarification of terms -- Supplements to A Course in Miracles : Psychotherapy: purpose, process and practice -- The song of prayer: prayer, forgiveness, healing.This is the edition of A Course in Miracles that its two scribes, Drs. Helen Schucman and Bill Thetford, authorized for publication by the Foundation for Inner Peace in 1975. It is now available in translation in 27 languages and is widely used by students in thousands of Course study groups around the world. A Course in Miracles is a unique spiritual self-study program—a course in mind-training—designed to undo the illusion that you are separate in any way from God or your fellow humans. At the level of the mind we are all united as one. When we learn to live this truth consistently, fear, anger and guilt give way to a profound sense of inner peace. The Course systematically leads you to experience God’s Love in all your relationships through the practice of forgiveness (releasing the past), the willingness to receive and follow higher guidance, and the cultivation of miracle-mindedness. Happiness, peace, joy, and love are the natural outcomes of the Course’s teaching. A Course in Miracles consists of three separate volumes: Text, Workbook for Students and Manual for Teachers. The Text presents the theory of the Course, laying out its central ideas in a holistic, symphonic-like progression. The Workbook for Students provides 365 lessons, one for each day of the year. It begins the process of changing the student’s mind and perception. The Manual for Teachers is written in question-and-answer form to address many of the most important and practical Course topics. Also included in this Combined edition only are two valuable Supplements to the Course: Psychotherapy: Purpose, Process and Practice and the beautiful and inspiring Song of Prayer.
Subjects: Course in Miracles.; Christianity.; Devotional exercises.; Devotional literature.; Miracles.; New Age movement.; Religion.; Religious life.; Spiritual life;
Available copies: 2 / Total copies: 3
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Creating calm within [sound recording] : Guided meditations / by Pastoor, Denise DeForest.; Pastoor, Denise DeForest,(narrator); Garrigan, Mike,(composer);
This is "a 75 minute, SunStone Serenity meditation series, creating a foundation to develop a personal meditation practice for focused clarity, deep relaxation, and inner peace. Discover the divine moments of awakened consciousness!" --Container.
Subjects: Meditation.; Music for meditation.;
Available copies: 1 / Total copies: 1
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Complete guide to sleep care : best practices for a restful and happier you / by Ely, Kiki,author.;
1. The foundations of sleep. Science ; Benefits ; Circadian rhythm ; Age -- 2. Sleep sanctuary. Surroundings ; Support ; Color ; Light ; Air ; Scents ; Sounds -- 3. Great sleeps starts within. Inner peace ; Exercise ; Eating & drinking ; Routine ; Taming anxiety ; Visualization -- 4. Welcome to never-never land. Dreams -- 5. Rise and shine with intention. Light ; The big four.Provides scores of new tips and tricks to help you achieve better rest.
Subjects: Self-care, Health.; Sleep disorders; Sleep.;
Available copies: 1 / Total copies: 1
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IRest [videorecording] : integrative restoration Yoga Nidra for deep relaxation. by Birkholm, Molly,lecturer.; Teaching Company.(CARDINAL)349444;
Course guidebook Includes bibliographical references (pages 191-200).Lecturer: Molly Birkholm, iRest Institute."Here's a truth you might find hard to believe: Peace is present every moment of every day. It is, in fact, your true nature. And the potential to experience this peace is already yours - you just have to learn how. We spend so much of our lives obsessing over everything that's changing or that needs fixing. How can you stay connected to your inner peace despite something as commonplace as workplace stress or as life-altering as post-traumatic stress disorder? More important: How can you achieve this goal in a way that's easy to integrate into your already-demanding day? Enter the form of secular, research-based mindfulness known as Integrative Restoration (or iRest®), whose roots go back more than 2,000 years to an ancient form of meditation called yoga nidra (Sanskrit for yoga of sleep). Unlike many forms of meditation, the benefits of iRest® are grounded with legitimate research and have been validated through significant evidence. It has proven so effective that the US military uses it extensively. From the first class on, you'll be introduced to the science behind why and how this practice is effective for addressing challenges including insomnia, trauma, stress, pain, and more. This guided meditation practice has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Most recently, Molly Birkholm, your instructor for this course, taught iRest® to teachers from Marjory Stoneman Douglas High School after the Parkland school shooting to help those who were affected by violence to find calmness, to heal, and to learn how to process and observe the experience instead of feeling it over and over. Through the techniques of iRest®, you can start your journey toward inner peace not as some lofty idea but as a first-hand experience. This form of meditation: teaches you to live from a place where positive thoughts, words, and deeds arise naturally, uncovers a way of living where every moment is paired with its perfect response, and empowers you to stay connected to a state of awareness despite life's challenges. Trauma specialist and iRest® trainer Molly Birkholm of the iRest® Institute has herself reaped the benefits of iRest® Yoga Nidra, using it to overcome physical and emotional trauma and to achieve a more balanced, peaceful life. And now, she brings the practice right into your life and your home with iRest®: Integrative Restoration Yoga Nidra for Deep Relaxation. The passion, commitment, and enthusiasm Ms. Birkholm brings to this course demonstrates how the success she found through iRest® was personally meaningful and motivational, allowing her to bring compassion and understanding to every facet of the practice. In 24 classes and full-length practice sessions, you'll get a thoughtful and thorough introduction to this unique form of guided meditation and the ways it can help you as both a practical tool and as a form of deep meditation. Alternating between the theoretical and experiential, between the philosophical and the scientific, these classes guide you through each of the 10 vital steps of the iRest® Yoga Nidra practice"--Great CoursesTransform the ways you respond to stress with tips and insights from a credentialed wellness expert.DVD.
Subjects: Educational films.; Lectures.; Nonfiction films.; Video recordings for the hearing impaired.; Mind and body.; Relaxation.; Stress management.; Yoga.;
Available copies: 1 / Total copies: 1
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Pork belly tacos with a side of anxiety : my journey through depression, bulimia, and addiction / by Castañeda, Yvonne,author.;
"In Pork Belly Tacos with a Side of Anxiety, Yvonne Castąeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba . . . and how she came to develop an unhealthy relationship with food. To help ease her mami's nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her awkward desarrollo, or puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight. She abandons the piano for the high school cheerleading team, and reinvents herself, becoming both skinny and popular. However, as a first-generation adolescent born in the United States, Yvonne wrestles with the conflict between the cultural norms of her Hispanic/Latino heritage and American societal expectations. Plagued by doubt and low self-esteem, Yvonne begins a vicious cycle of weight gain and loss, as she battles Bulimia Nervosa. Beleaguered by feelings of guilt, shame, and inferiority, she develops anxiety, depression, and a reliance on dangerous coping mechanisms. Ultimately, sage advice from her dear abuela in Guadalajara, Mexico, guides Yvonne to a realization that shifts her perspective of herself and the purpose of her life, providing a foundation for inner peace, and la soluci̤n to her past struggles." --
Subjects: Autobiographies.; Castañeda, Yvonne.; Bulimia; Depressed persons; Hispanic Americans;
Available copies: 4 / Total copies: 5
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Yoga for dummies / by Payne, Larry,author.(CARDINAL)536101; Feuerstein, Brenda,author.(CARDINAL)503698; Feuerstein, Georg,author.(CARDINAL)708706;
Part 1: Getting started with Yoga. Yoga 101: building a foundation ; Ready, set, yoga! ; Preparing for a fruitful yoga practice ; The fine art of letting go of stress ; Breath and movement simplified -- Part 2: Moving into position: basic yoga postures. Please be seated ; Standing tall ; Steady as a tree: mastering balance ; Absolutely abs ; Looking at the world upside down: safe inversion postures ; Easy 'round the bends: classic bending floor postures ; Several twists on the yoga twist ; Dynamic posture: the rejuvenation sequence and sun salutation ; A beginner's routine for everyone -- Part 3: Creating and customizing your yoga routine. Designing your own yoga program ; Partnering up for yoga ; It's never too soon: pre- and postnatal yoga ; Yoga for kids and teens ; It's never too late: yoga for aging adults ; Prop art: the why and how of simple props ; Yoga against the wall -- Part 4: Living life the yoga way. Yoga throughout the day ; Meditation and the higher reaches of yoga ; Yoga therapy: customizing your back and body treatments ; Using restorative postures to relieve stress and chronic pain -- Part 5: The parts of tens. Ten tips for a safe yoga practice ; Ten ways to get the most out of your yoga practice.Explains how to design and follow a yoga program that will help with stress managment, increase levels of inner peace, and promote a healthy mind and body.
Subjects: Hatha yoga; Hatha yoga.;
Available copies: 4 / Total copies: 4
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