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30 Best foot and ankle strengthening exercises: Foot and Ankle Exercises for Injury Recovery, Preventions, rehabilitations, and relieving stiff ankle pain. by Grimmy, Charline,author.;
In everyday activities, your ankle joints, as well as foot muscles, are subjected to wear and tear, which can put a strain over time. Ankles that are weak can cause you to lose your balance, posture as well as put you at risk of sprains, which can cause chronic instabilities and imbalance when standing or walking. Ankle strengthening exercises can benefit those who are suffering from pain, injury, or limited mobility. Strengthening your ankles with these workouts that we illustrate in this book will help you to reduce your chance of injury and increase your stability. Exercising your foot and ankle on a routine basis will strengthen the ankle and foot muscles. These workouts may also improve foot range of motion also allow people to stay active in their daily activities. Weak ankles can result to injuries of the muscles around your foot, ligaments, including joint bones and stiff ankles, particularly if the injury does not heal properly or if you damage the ankle several times it can lead to more damage. Some of the ankle injuries are sprains as well as dislocations and fractures etc. Integrating ankle workouts into your routine will help you avoid accidents. Strengthening your ankles as well as your foot will also aid in appropriate walking, posing, and avoid the fractions or disorders of your foot as well as ankle muscles.
Subjects: Exercise therapy.; Foot exercise.; Ankle exercise.; Exercise.;
Available copies: 1 / Total copies: 1
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Natural foot care : herbal treatments, massage, and exercises for healthy feet / by Tourles, Stephanie L.,1962-(CARDINAL)381904;
Includes bibliographical references (pages 176-177) and index.
Subjects: Foot; Foot; Foot;
Available copies: 1 / Total copies: 1
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Sure footing : a sports podiatrist's perspective on running-and exercise-related injuries / by Julien, Perry H.;
Subjects: Podiatry.; Foot; Sports medicine.;
Available copies: 1 / Total copies: 1
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Science of stretch : reach your flexible potential, stay active, maximize mobility / by Malek, Leada,author.(CARDINAL)885763;
Includes bibliographical references (pages 218-222) and index.Physiology of stretching -- Stretch exercises -- Neck and spine exercises -- Shoulder, arm, and hand exercises -- Hip exercises -- Leg and foot exercises -- Nerve mobility exercises -- Stretch routines."Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness. Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness. As home working becomes the new normal, and as we get older, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. And to support the regular exercise that is so vital to health at any age, we need to maintain a full range of motion, and help to alleviate joint and muscle stiffness. With a regular programme of varied stretch workouts, everyone can reach and support their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required. Discover the latest scientific research on the benefits of different modes of stretching, and learn how best to integrate them into your day, alongside warm-ups and exercise sessions. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body and stretch routines tailored to different abilities and fitness objectives, Science of Stretch will help you maintain the fullest range of motion, keep active, and optimize the benefits of stretching to both body and mind"--
Subjects: Instructional and educational works.; Pain; Self-care, Health.; Stretching exercises.;
Available copies: 5 / Total copies: 10
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Whose foot is a foot? / by Visto, Joy,author.(CARDINAL)615876;
Includes bibliographical references and index."A helpful guide for understanding the mathematical concepts and real-world applications of measurements, including classroom tips, common terms such as volume, and exercises to encourage hands-on practice"--990L
Subjects: Measurement; Units of measurement;
Available copies: 5 / Total copies: 5
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Exercise ball chair [kit].
Exercise ball, foot pump, stability ring base, 2 resistance bands (each has black strap attached with carabiner), measuring tape, inflation and care guide, exercise directions poster, all in black duffel bag with luggage tag and laminated contents sheet.Working out with an exercise ball is a great way to improve your breathing, spinal strength, posture and flexibility, as well as your mental focus and mind-body coordination.
Subjects: Exercise.; Isometric exercise.; Physical fitness.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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What to expect when you have diabetes : 170 tips for living well with diabetes / by American Diabetes Association.(CARDINAL)509637;
Contents -- Now that you have diabetes -- Blood-sugar highs and lows -- Living well - diet and nutrition -- Living well - matters of the heart -- Living well - weight management and exercise -- Medications -- Foot issues -- Miscellaneous complications -- Diabetes and pregnancy -- Prevention basicsPresents a selection of questions and answers discussing all aspects of diabetes, including blood sugar, diet and nutrition, heart disease, weight management, exercise, medications, alternative treatments, complications, pregnancy, and prevention.
Subjects: Diabetes;
Available copies: 6 / Total copies: 6
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All about joints : a maintenance guide / by Siegel, Irwin M.,1927-2019.;
Includes bibliographical references and index.
Subjects: Joints;
Available copies: 3 / Total copies: 3
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21 things you need to know about diabetes and your feet / by Scheffler, Neil M.(CARDINAL)476663; American Diabetes Association.(CARDINAL)509637;
Includes bibliographical references and index.Why this book? -- Who can help? : your diabetes foot care team : who they are and what they do -- Diabetic neuropathy -- Peripheral vascular disease -- Deformities -- Foot ulcers -- Infection -- Nail problems -- Shoes and socks -- Additional risk factors -- Skin care -- The aging foot -- Arthritis -- Surgery -- Foot problems not caused by diabetes that may seem to be caused by complications of diabetes -- Over-the-counterfoot care products -- Exercise -- Emergencies -- Seasonal foot care -- What you can/should do to prevent foot problems -- What do I do now?.
Subjects: Diabetes; Foot; Foot;
Available copies: 2 / Total copies: 4
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Exercise party [sound recording].
Harry Caterpillar (Robert Davis) -- I've got rhythm (Splash'n Boots) -- Let's dance (Gerry Mitchell) -- Riding and marching medley (Sharon, Lois and Bram) -- Penguin shuffle (Jack Grunsky) -- The crazy shakedown (Razzmatazz for Kids) -- You can dance (Doug Barr) -- Hop along song (Graham Walker) -- Kangaroos hopping (Russ) -- Shake a leg (Norman Foote) -- Do the bird (Jack Grunsky) -- Wobbly song (Graham Walker) -- Do your ears hang low? (Sharon, Lois and Bram) -- I work all day (Jack Grunsky) -- Cheerio (Sharon, Lois and Bram).
Subjects: Children's songs.; Physical fitness for children.; Singing games.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 132 |