Search results for [Food tolerance and sensitivity] at NC Cardinal

Results 1 to 5 of 5

The natural ways to digestive health : Interfaces between conventional and alternative medicine / by Holt, Stephen,1935-2001(CARDINAL)712291;

Subjects: Digestive organs.; Irritable colon.; Food tolerance and sensitivity; Peptic ulcer.; Dyspepsia and stomach upset.; Diarrhea and constipation.; Gallbladder problems; Indigestion; Indigestion; Heartburn.;

Available copies: 1 / Total copies: 1

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Diet rehab : 28 days to finally stop craving the foods that make you fat / by Dow, Mike.(CARDINAL)353570; Blyth, Antonia.(CARDINAL)398745;

Includes bibliographical references (pages 308-314) and index."The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle. "--"The Work will be a 4-week diet program, tailored to the reader's brain chemistry and habits, that treats the serotonin and dopamine tolerance and withdrawal that keeps people physically and psychologically addicted to sugar, carbs, and fat"--

Subjects: Nutrition.; Reducing diets.; Self-care, Health.;

Available copies: 7 / Total copies: 10

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Low-FODMAP and vegan : what to eat when you can't eat anything / by Stepaniak, Joanne,1954-author.(CARDINAL)367893;

Includes bibliographical references and index.Understanding IBS -- Treating IBS -- The better you eat the worse you feel -- Navigating fodmaps safely -- What to eat when you can't eat anything -- Recipes.FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are most popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.

Subjects: Cookbooks.; Malabsorption syndromes; Irritable colon; Veganism.;

Available copies: 1 / Total copies: 1

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The IBS elimination diet and cookbook: the proven Low-FODMAP Plan for eating well and feeling great / by Catsos, Patsy,author.(CARDINAL)343791;

Includes bibliographical references (pages 253-266) and indexes.part 1. IBS and FODMAP basics: A revolution in IBS treatment ; FODMAP background ; How to use this book ; The nutshell version of the program ; IBS : do you have it? ; FODMAPs : the big picture ; The elimination phase ; Step 1: Get ready ; Step 2: Record your baseline symptoms ; Step 3: Plan your diet and go shopping ; Step 4: Eliminate high FODMAP foods from your diet ; Step 5: Monitor your symptoms and compare them to your baseline ; The reintroductions phase ; Step 6: Reintroduce FODMAPs and monitor symptoms ; Step 7: Evaluate your results ; Step 8: Enjoy the most varied and nutritious diet you can tolerate -- Extra: FODMOP lite : an alternative approach -- part 3. The recipes: Tips and tricks for adapting standard recipes ; Recipe measurements ; Basic recipes ; Breakfasts ; Appetizers, sides, and snacks ; Mains ; Desserts -- part 4. The details: The science behind the diet ; Meeting your nutrition needs ; Beyond FODMAPs.From the leading expert in FODMAPs and IBS, this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity.

Subjects: Irritable colon; Irritable colon; Irritable colon; Irritable colon;

Available copies: 3 / Total copies: 4

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The Italians / by Hooper, John,1950-(CARDINAL)764531;

Includes bibliographical references and index.1. The beautiful country : Porta Pia ; Glory and misery ; "The crux of the Italian problem" ; Islands, highlands and plains -- 2. A violent past : Leo's legacy ; Goths, Lombards and Byzantines ; A holy forgery ; The communes ; The Venetian exception ; The medieval Mezzogiorno ; The Italian wars and the Sack of Rome ; Under foreign yokes -- 3. Echoes and reverberations : Two Italies, or three? ; Civismo ; A linguist's playground ; Superiority and sensitivity ; The vincolo esterno ; Of furbi and fessi ; Fragile loyalties ; The prime minister who vanished from history ; Trasformismo -- 4. A hall of mirrors : The Minister for Simplification ; A plethora of laws (and law-enforcers) ; Bureaucracy ; Truth and verità ; Mysteries and the "misty port" ; Pirandello -- 5. Fantasia : Myths and legends ; A phantom army ; Pinocchio ; Copiatura ; Masks and messages ; Opera ; Padania declares independence ; Dietrologia -- 6. Face values : The neo-Fascist's bare arms ; Style and look ; Symbolism ; Talking visually ; Videocracy ; Bella (and brutta) figura -- 7. Life as art : Treasuring life ; A thick layer of stardust ; Work and leisure ; La tavola ; The Mediterranean diet ; Slow food and fast food ; A brief history of pasta ; Foreign food, what foreign food? -- 8. Gnocchi on Thursdays : D'Antona and Biagi ; A love of the familiar ; "Acts of God" and acts of man ; One step to the right ; Conservatism, technophobia and gerontocracy ; The "BOT people" ; From catenaccio to gambling fever -- 9. Holy orders : A blurred line ; The bloody end of Muslim Italy ; Jews and ghettos ; The Waldensians ; Freemasonry ; Blasphemy ; The Lateran Pacts ; Christian Democracy ; A less Catholic Italy ; Comunione e Liberazione ; Sant'Egidio ; Padre Pio ; The "testicles of His Holiness" -- 10. Le Italiane, attitudes change : Great-aunt Clorinda ; From Mozzoni to the Manifesto di rivolta femminile ; Gender and language ; Veline ; Desperate housewives ; Ricatto sessuale ; The influence of Berlusconi ; If not now, when? ; Change in (and on) the air ; La Mamma: glorified but unsupported -- 11. Lovers and sons : Al cuore non si comanda? ; A sexual revolution (within limits) ; Sensuous she-cats and "Italian stallions" ; Adultery ; Prostitution ; Contraception and the mystery of the (missing) unplanned pregnancies ; Mammismo ; Gender stereotyping ; Homosexuality --12. Family matters : An honored but changing institution ; Divorce ; The decline of marriage ; The Italian family firm: myths and realities ; The arrival of the badante ; Stay-at-home kids: spoiled or just broke? ; "Amoral familism" ; Menefreghismo -- 13. People who don't dance : From behind shades ; Wariness ; The Fox and the Cat ; To ciao or not to ciao? ; A love of titles ; Mistrust ; Alcohol (and teetotalism) ; Narcotics -- 14. Taking sides : Il piacere di stare insieme ; Guelphs and Ghibellines ; From the Genoa Cricket and Athletic Club to Berlusconi's AC Milan ; Professionalism, and professional fouls ; Gianni Brera and the footballing press ; Il processo del lunedi ; Fan radios ; The ultras ; Referees ; Calciopoli -- 15. Restrictive practices : Possessive instincts ; Catholicism and liberalism ; Lottizzazione ; Capitalism without competition ; Protectionism ; Shareholder pacts ; Enrico Cuccia and il salotto buono ; The never-ending tale of the foreign lettori -- 16. Of Mafias and Mafiosi : A relatively crime-free nation ; What makes a mafia? ; Cosa Nostra decapitated ; The rise of the Camorra and 'Ndrangheta ; Sciascia's palm tree line: organized crime creeps north ; An absence of trust and the legacy of unification -- 17. Temptation and Tangenti : How corrupt is Italy? ; The role of patronage ; A tolerance of graft ; Corruption and corruzione ; Nepotism ; "Everything in Rome comes at a price" ; The culture of the raccomandazione ; The cost of graft ; A "renaissance of corruption" -- 18. Pardon and justice : The navel of Italy ; Abusivismo ; Laws and conventions ; Pardon and justice ; The Sofri case ; Slow-moving courts ; The 1989 legal reform ; Garantisti versus giustizialisti ; The magistratura -- 19. Questions of identity : Italy has a birthday party ; Campanilismo and the frailty of separatism ; Concepts of Italia ; Diversity and disunity ; Dialects lose ground ; The north-south divide: perceptions and statistics ; "Italian-ness" ; Immigration ; Racism ; Sinti and Roma -- Epilogue : Blue skies, blue seas, and unhappiness ; Italy's economic decline ; Rules and change ; The need for a dream ; Jep's smile.How can a nation that spawned the Renaissance have produced the Mafia? How could people concerned with bella figura (keeping up appearances) have elected Silvio Berlusconi as their leader, not once, but three times? Sublime and maddening, fascinating yet baffling, Italy is a country of seemingly unsolvable riddles. John Hooper's entertaining and perceptive new book is the ideal companion for anyone seeking to understand contemporary Italy and the unique character of the Italians. Digging deep into their history, culture, and religion, Hooper offers keys to understanding everything from their bewildering politics to their love of life and beauty. Looking at the facts that lie behind the stereotypes, he sheds new light on many aspects of Italian life-- football and Freemasonry, sex, symbolism, and the reason why Italian has twelve words for a coat hanger, yet none for a hangover. Even readers who think they know Italy well will be surprised, challenged, and delighted by The Italians.

Subjects: Italians;

Available copies: 3 / Total copies: 3

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