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The big fat surprise : why meat, butter, and cheese belong in a healthy diet / by Teicholz, Nina.(CARDINAL)593517;
The fat paradox -- Why we now think saturated fat is unhealthy -- Diet-heart hypothesis becomes policy -- The flawed science behind saturated vs. polyunsaturated fats -- The diet-heart dogma goes to Washington -- Benefits would be shared by all? -- Lost at sea on the Mediterranean diet ... -- The bad bargain: replacing sat fats with trans fats -- Getting rid of trans fats: an even worse unintended consequence? -- Why fat (including saturated) is good for you -- Conclusion.
Subjects: Lipids in human nutrition.; Saturated fatty acids in human nutrition.;
Available copies: 2 / Total copies: 2
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The big fat surprise : why butter, meat, and cheese belong in a healthy diet / by Teicholz, Nina.;
Includes bibliographical references (pages 407-453) and index.
Subjects: Lipids in human nutrition.; Saturated fatty acids in human nutrition.;
Available copies: 12 / Total copies: 13
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The big fat surprise [sound recording] why butter, meat & cheese belong in a healthy diet / by Teicholz, Nina,author.(CARDINAL)593517; Bennett, Erin,narrator.(CARDINAL)352046; Blackstone Audio, Inc.,publisher.(CARDINAL)346395;
Read by Erin Bennett.Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on? In The Big Fat Surprise, Teicholz reveals how sixty years of nutrition science has gotten it so wrong: how overzealous researchers have made basic scientific mistakes that, through a mix of ego and bias, allow dangerous misrepresentations to become dogma, and how scientists who dared oppose this consensus have been ostracized. For eight years, Teicholz has pored over the massive research literature and interviewed hundreds of leading experts to unravel the shockingly distorted claims of nutrition studies. She brings these researchers to life and shows how their ambitions, loyalties, and rivalries have undermined a field of research already full of difficult pitfalls.
Subjects: Audiobooks.; Lipids in human nutrition.; Saturated fatty acids in human nutrition.;
Available copies: 1 / Total copies: 1
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Fats / by Ivanoff, George.(CARDINAL)492219;
"Discusses what fats are, what they do, and what foods contain them. Also gives the consequences of not eating fats"--
Subjects: Fatty acids in human nutrition;
Available copies: 1 / Total copies: 1
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The trans fat solution : cooking and shopping to eliminate the deadliest fat from your diet / by Severson, Kim.(CARDINAL)661907; Burke, Cindy.(CARDINAL)674913;
Includes bibliographical references (page 125) and index.
Subjects: Lipids in human nutrition.; Trans fatty acids.;
Available copies: 1 / Total copies: 1
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Eat fat, lose weight : how the right fats can make you thin for life / by Gittleman, Ann Louise.(CARDINAL)767688; Nunziato, Dina.; Nunziato, Dina R.(CARDINAL)654096;
Includes bibliographical references (pages 139-145) and index.
Subjects: Reducing diets.; Essential fatty acids in human nutrition.;
Available copies: 2 / Total copies: 3
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The healing miracles of coconut oil / by Fife, Bruce,1952-(CARDINAL)764234;
Includes bibliographical references and index.
Subjects: Coconut oil; Fatty acids in human nutrition.;
Available copies: 2 / Total copies: 2
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Eat fat, lose fat : lose weight and feel great with three delicious, science-based coconut diets / by Enig, Mary G.(CARDINAL)646326; Fallon, Sally.(CARDINAL)646324;
The truth about fats -- Facts versus fears about fats -- Fats, the real deal -- Know your fats--and your nutrients -- Our nutritional approach -- Real foods--for healing and health -- Real food, the world over -- Quick and easy weight loss -- Health recovery -- Everyday gourmet -- Recipes and resources -- Coconut recipes -- Traditional recipes -- Resources.
Subjects: Biographies.; Reducing diets.; Coconut oil.; Fatty acids in human nutrition.;
Available copies: 4 / Total copies: 4
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Fats for a healthy body / by Powell, Jillian.(CARDINAL)774265;
Includes bibliographical references (page 47) and index.Discusses what fats are, how they are absorbed and stored in the body, how the body uses fats, and health problems caused by fats.1130LAccelerated Reader AR
Subjects: Fatty acids in human nutrition.; Lipids in human nutrition.; Fat; Nutrition; Lipids in human nutrition; Fatty acids in human nutrition;
Available copies: 1 / Total copies: 1
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Ann Louise Gittleman's eat fat, lose weight cookbook / by Gittleman, Ann Louise.; Castro, Ann.; Krevat, Claudia Galofre.;
Includes bibliographical references and index.
Subjects: Reducing diets; Omega-3 fatty acids.; Omega-6 fatty acids.; Fatty acids in human nutrition.;
Available copies: 2 / Total copies: 2
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