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Stronger seniors chair exercise program. [videorecording] / by Pringle Burnell, Anne.;
Core fitness warm up -- Core fitness workout -- Core fitness stretches -- Core fitness standing -- Core fitness breathing -- Core fitness.Instructor: Anne Pringle Burnell.A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles.DVD.
Subjects: Instructional films.; Exercise for older people.; Chair exercises.;
Available copies: 2 / Total copies: 2
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Healing Addiction With Yoga : A Yoga Program for People in 12-Step Recovery. by Cunningham, Annalisa,1957-(CARDINAL)370619;
Subjects: Alcoholics Anonymous.; Yoga.; Exercise program.;
Available copies: 1 / Total copies: 1
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Younger next year, the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy / by Crowley, Chris,author.(CARDINAL)463855; Lodge, Henry S.,author.(CARDINAL)463856; Fabrocini, Bill.;
Includes bibliographical references and index.Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises."The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--
Subjects: Longevity.; Exercise therapy.; Exercise for older people.; Physical fitness for older people.;
Available copies: 7 / Total copies: 7
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Core rhythms dance exercise program. by Kunitz, Jaana,teacher.(local)tlcaut7235466233600; Kunitz, James.(DLC)no2009059586; Powers, Julia,teacher.(DLC)no2008143694; Powers, Bob.(DLC)no2008143686; DanceSportVideos (Firm)(local)tlcaut7236102027300;
Dance instructors, James & Jaana Kunitz and Bob & Julia Powers.A Latin dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body.DVD.
Subjects: DVD-Video discs.; Instructional films.; Aerobic dancing.; Ballroom dancing.;
Available copies: 1 / Total copies: 1
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Urban Knockout: Self-Defense Exercise Program for Women [videorecording]
Available copies: 1 / Total copies: 1
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Core rhythms dance exercise program: Body sculpting collection. [videorecording] by Kunitz, Jaana,1972-; Powers, Julia.; DanceSport Videos (Firm);
Subjects: Aerobic dancing.; DVDs.;
Available copies: 1 / Total copies: 1
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Stronger seniors chair exercise program. [videorecording] : Pilates-based fitness program for seniors and the physically challenged / by Pringle Burnell, Anne,producer,teacher.; Image Base (Firm),production company.; Spectrum Music & Video,publisher.; Stronger Seniors (Firm),publisher.; Vanguard Associates,production company.;
Instructor, Anne Pringle Burnell.A Pilates-based chair exercise program designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life, and decreasing the risk of kyphosis, osteoporosis, and other chronic disease. Focuses on abdominals, lower back, and pelvic floor muscles, which support the spine and internal organs, forming the body's foundation.DVD; NTSC; full screen presentation.
Subjects: Instructional films.; Nonfiction films.; Chair exercises.; Exercise for older people.; Pilates method.;
Available copies: 0 / Total copies: 1
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Surviving exercise : Judy Alter's safe and sane exercise program / by Alter, Judy,1938-(CARDINAL)728571; Robkin, Rochelle.(CARDINAL)726759;
Bibliography: page 113.
Subjects: Exercise.; Exercise;
Available copies: 1 / Total copies: 1
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Simple circles: an exercise program for seniors & their families / by Bell, Howie,author.;
Simple Circles is a simple yet complete exercise program for sedentary seniors who are not practiced in any regular exercise in their daily routine. This program of 10 easy-to-perform exercises can be implemented by virtually any senior and completed in about 10 minutes a day to regain or maintain flexibility and range of motion. Author, Howie Bell, recounts an injurious fall that his father took as the inspiration for this book, and assures readers that better health and fitness is possible with a simple focus on circular motion exercises.-from Baker and Taylor.
Subjects: Exercise.; Senior fitness.;
Available copies: 1 / Total copies: 1
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Complete stretching : a new exercise program for health and vitality / by Tobias, Maxine.(CARDINAL)367084; Sullivan, John Patrick,1956-(CARDINAL)367288;
Subjects: Stretching exercises.;
Available copies: 3 / Total copies: 3
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Results 1 to 10 of 2,030 |