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10 minute solution, rapid results Pilates [videorecording] /
Instructor, Lara Hudson.Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.MPAA rating: Not rated.DVD.
Subjects: Instructional films. ; DVDs for the hearing impaired.; Pilates method.; Exercise movement techniques.; Physical fitness.;
Available copies: 4 / Total copies: 4
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Burn and firm pilates [videorecording] / by Ambandos, Andrea.(CARDINAL)346761; Barrett, Ellen C.,1922-; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Dragonfly Productions.(CARDINAL)346759;
Warm up -- Standing Pilates burn -- Standing Pilates with weights 1 -- Standing Pilates with weights 2 -- Standing Pilates with weights 3 -- Mat work -- Cool down/stretch.Director of photography, Walter Glover, Sr. ; technical director/editor, Jason Savitt ; original music, Daveed.Instructor, Ellen Barrett.This workout combines simple dance-inspired moves and light hand weights with traditional Pilates for a full cardiovascular and toning workout intended to deliver faster results than Pilates alone. Required equipment: hand weights (no more than 3 pounds; supportive footwear; mat).DVD; region 1; Dolby Digital stereo.
Subjects: DVD-video discs.; Instructional videos.; Pilates method.; Weight training.; Exercise Movement Techniques.; Weight Lifting.;
Available copies: 0 / Total copies: 1
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Gentle yoga [videorecording] : 7 practices / by Adams, Jane,1958-instructor,director.; White Cliff Productions,production company.;
Videography: White Cliff Productions ; Music courtesy ichill music.Lying practice (34 minutes) -- Morning energy (18 minutes) -- Relief from desk & computer work (19 minutes) -- Improving balance (22 minutes) -- Core strength & flexibility (34 minutes) -- Standing poses : flowing & traditional (23 minutes) -- Evening practice (29 minutes) -- Relaxation (8 minutes).Jane Adams, instructor and director."Yoga is the perfect way to stretch & strengthen your entire body, improve balance, posture & range of motion, and increase overall health & wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and those in midlife"--Container.DVD.
Subjects: Instructional films.; Yoga.; Exercise for middle-aged persons.; Exercise movement techniques;
Available copies: 5 / Total copies: 6
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Happy yoga with Sarah Starr. [videorecording] / by Starr, Sarah. ;
Yoga segment -- Guided meditation (Bonus). Sarah Starr. "Apply these techniques for mini yoga breaks at work, a long plane ride, or any other time you need to balance the mind, increase blood flow and boost your energy"-- Publisher's web site. DVD, widescreen.
Subjects: Popular Works. ; Instructional films.; Instructional television programs.; Nonfiction television programs.; Happiness. ; Hatha yoga. ; Yoga; Yoga. ; Exercise Movement Techniques;
Available copies: 2 / Total copies: 2
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Yoga over 50 [videorecording] / by Benagh, Barbara.; Bodywisdom Media.;
Sun salutation -- General practice -- Seated poses -- Flexibility & strength -- Yoga on a chair -- Guided relaxation -- Osteoarthritis -- Osteoporosis.Produced and directed by Michael Wohl.Instructor, Barbara Benagh.Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will build strength, increase flexibility, promote calmness and improve balance.DVD.
Subjects: Instructional films.; Exercise for middle-aged persons.; Exercise Movement Techniques; Hatha yoga.; Yoga.;
Available copies: 2 / Total copies: 2
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Crunch super slim down pilates yoga blend / by Ambandos, Andrea,directorproducer.(DLC)no 98115536; Barrett, Ellen,teacher.(DLC)n 2006009115; Anchor Bay Entertainment, Inc.,distributor.(DLC)no 96047264 ;
Instructor: Ellen Barrett.A slimming workout using Pilates and yoga.DVD.
Subjects: Instructional films.; Weight loss.; Physical fitness.; Pilates method.; Hatha yoga.; Exercise Movement Techniques.; Physical Fitness.; Weight Loss.; Yoga.;
Available copies: 1 / Total copies: 1
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Yoga for the rest of us. [videorecording] / by Cappy, Peggy,instructor.; Baynard, John,film director,film producer.;
DVD, region 1, anamorphic widescreen, NTSC, Dolby digital.Peggy Cappy, instructor.Rating: Not rated.Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.
Subjects: Instructional films.; Nonfiction films.; Hatha yoga.; Yoga; Muscle Stretching Exercises; Exercise Movement Techniques; Cardiovascular System;
Available copies: 2 / Total copies: 3
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Sit and be fit [videorecording] : balance & fall prevention workout ; by Wilson, Mary Ann.(CARDINAL)394354;
Subjects: Accidents; Exercise for older people.; Exercise Movement Techniques.; Exercise.; Older people.; Physical fitness for people with disabilities.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Yoga for the rest of us. [videorecording] / by Baynard, John,director,producer.; Cappy, Peggy,instructor.; WGBH Educational Foundation,publisher.(CARDINAL)132712; PBS Distribution (Firm),film distributor.(CARDINAL)309769;
DVD, region 1, widescreen presentation, NTSC, stereo.Instructor, Peggy Cappy.Rating: TV-G.Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.Cinematography, John Baynard, Tom Fahey; editors, Dave Allen, Harlan Reiniger.
Subjects: Instructional television programs.; Nonfiction television programs.; Video recordings for the hearing impaired.; Hatha yoga.; Arthritis; Yoga; Arthritis; Exercise Therapy; Exercise Movement Techniques; Muscle Stretching Exercises;
Available copies: 11 / Total copies: 12
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Easing into yoga. [videorecording] : / by Howard, Linda.(CARDINAL)380157;
Digital video disc.System requirements:
Subjects: Exercise Movement Techniques -- Popular Works.; Exercise Therapy -- Popular Works.; Muscle Stretching Exercises -- Popular Works.; Pain -- Treatment.; Pain management -- Popular Works.; Yoga -- Popular Works.; Yoga.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 130 |