Search:

Results 1 to 10 of 861 |

Jane Fonda's workout book / by Fonda, Jane,1937-; Schapiro, Steve.;
Bibliography: page 252.
Subjects: Exercise for women.;
Available copies: 1 / Total copies: 1
unAPI

Step-by-step strength training [videorecording] / by Kolber, Petra.(CARDINAL)786967; Acacia (Firm); Acorn Media (Firm)(CARDINAL)340133;
Instructor and choreographer, Petra Kolber.Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair.
Subjects: Exercise for women.;
Available copies: 1 / Total copies: 1
unAPI

Look better naked! [videorecording] / by Promaulayko, Michele.; Rhodes, Maura.; Smith, Jessica.; Rodale (Firm); Showdown Pictures.;
Jessica Smith, trainer.Includes warm-up, a 20-minute strength-training routine that targets soft spots, a 20-minute interval-based workout as alternative to the treadmill, and a cooldown.DVD, NTSC, anamorphic widescreen; Dolby Digital stereo.
Subjects: Instructional films.; Nonfiction films.; Exercise for women.;
Available copies: 1 / Total copies: 1
unAPI

Bodywork: power for women. by Unger, Edgar.(CARDINAL)687283;
Subjects: Exercise for women.;
Available copies: 0 / Total copies: 1
unAPI

Mother & baby exercise : an easy fitness programme to take you through pregnancy / by Scattergood, Emma.(CARDINAL)635210;
Subjects: Exercise for pregnant women.; Exercise for women.;
Available copies: 2 / Total copies: 4
unAPI

The body sculpting bible for buns and legs : women's edition / by Villepigue, James C.(CARDINAL)665700;
Subjects: Bodybuilding for women.; Exercise for women.;
Available copies: 1 / Total copies: 1
unAPI

Women coming of age / by Fonda, Jane,1937-(CARDINAL)145779;
Bibliography: pages 429-431.
Subjects: Exercise for women.; Health.;
Available copies: 1 / Total copies: 1
unAPI

Anatomy of exercise for women / by Purcell, Lisa.(CARDINAL)313945;
Flexibility exercises -- Upper-body exercises -- Core-training exercises -- Lower-body exercises.Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility.
Subjects: Exercise for women.; Physical fitness for women.;
Available copies: 1 / Total copies: 1
unAPI

101 muscle-shaping workouts & strategies for women / by Wuebben, Joe.(CARDINAL)492016;
Subjects: Exercise for women.; Bodybuilding for women.;
Available copies: 3 / Total copies: 5
unAPI

Tank top arms, bikini belly, boy shorts bottom : tighten and tone your body in as little as 10 minutes a day / by Lessig, Minna.(CARDINAL)688539;
Subjects: Exercise for women.; Bodybuilding for women.;
Available copies: 2 / Total copies: 4
unAPI

Results 1 to 10 of 861 |