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Exercise as you grow older / by Lederach, Naomi.(CARDINAL)751740; Kauffman, Nona.(CARDINAL)751741; Lederach, Beth.(CARDINAL)751742;
Bibliography: pages 110-111.
Subjects: Exercise for older people.; Exercise.;
Available copies: 1 / Total copies: 1
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Exercises for the elderly / by Jamieson, Robert H.(CARDINAL)791801;
Subjects: Exercise for older people.;
Available copies: 1 / Total copies: 1
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Stay fit, stay young : easy-to-follow exercises to keep you fit and healthy / by Rose, Sara.(CARDINAL)688901; Paine, Roddy.(CARDINAL)430535;
An enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident.
Subjects: Exercise for older people.; Exercise.; Exercise for women.;
Available copies: 0 / Total copies: 1
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Yoga for seniors with Jane Adams [videorecording] / by Adams, Jane,teacher.; Hampton, Karl,producer.; Hampton, Donna,producer.;
Jane Adams.Specifically designed to help seniors maintain balanced health and fitness to age gracefully.DVD.
Subjects: Instructional films.; Yoga.; Exercise for older people.;
Available copies: 2 / Total copies: 2
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Chair aerobics for everyone by Glazer, Nikki,teacher.(DLC)no2008034848; Endless Graphic (Firm)(DLC)no2008034852; Kunaki (Firm)(DLC)no2008034851;
Nikki Glazer, instructor.An effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time, or are just returning to a fitness routine. Also challenging for those who want to exercise in limited space, such as the office.DVD, full screen presentation.
Subjects: Instructional films.; Chair exercises.; Exercise for older people.; Exercise.;
Available copies: 1 / Total copies: 1
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Arthritis chair exercises for seniors [videorecording] / by Tuttle, Susan,teacher.; BayView Fitness (Firm),film distributor.; King Tut Productions,production company.;
Introduction -- Workout 1 -- Workout 2.Susan Tuttle, instructor.Contains two 30 minute workouts for seniors.DVD, widescreen.
Subjects: Instructional films.; Nonfiction films.; Chair exercises.; Exercise for older people.;
Available copies: 1 / Total copies: 1
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Older & wiser workout: for active older adults [videorecording] by Grant, Sue.;
Digital video disc.
Subjects: Physical fitness for older people.; Exercise for older people.; Exercise.;
Available copies: 1 / Total copies: 1
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Ultimate senior fitness collection [videorecording] / by Stuhr, Robyn M.; Joseph, Cindy.; Condello, Sarina.; Total Content (Firm);
Robin Stuhr, Cindy Joseph, Sarina Condello.The Ultimate Senior Fitness Collection will show you how to create your own personal fitness plan, so you can focus on your specific exercise goals, including: improving range of motion, losing weight, resistance training to prevent bone loss, and more.MPAA rating: Not rated.DVD, region 1; Dolby Digital.
Subjects: Instructional videos.; Instructional.; Physical fitness for older people.; Exercise for older people.;
Available copies: 2 / Total copies: 2
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CORE exercises for seniors : build strength and improve stability for active aging after 60 / by Thompson, Baz,author.;
Includes bibliographical references."Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the book for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced. Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that's only scratching the surface. Senior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more."--
Subjects: Physical fitness for older people.; Exercise for older people.;
Available copies: 3 / Total copies: 3
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How to stay fit as you age [sound recording] / by Bonura, Kimberlee Bethany,author.; Teaching Company.(CARDINAL)349444; Recorded Books, LLC.(CARDINAL)561790;
Aging with optimism, a holistic approach -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals, choose your activity -- Fitness beyond the gym, active daily living -- It's not just physical: mindful fitness -- Motivation, goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps, a path to big benefits -- Making it work, the right plan for you -- Relaxation strategies -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong, practicing fluid movement -- Bonus disc: Course workbook (PDF).Lectures by Dr. Kimberlee Bethany Bonura, fitness and wellness consultant.This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals.Compact discs.
Subjects: Audiobooks.; Physical fitness for older people.; Exercise for older people.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 209 |