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The Men's Health big book of exercise : four weeks to a leaner, stronger, more muscular you! / by Campbell, Adam.;
Subjects: Exercise for men.;
Available copies: 2 / Total copies: 4
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The Men's Fitness exercise bible : 101 best workouts to build muscle, burn fat, and sculpt your best body ever! / by Hyson, Sean.(CARDINAL)612676;
Subjects: Exercise for men.;
Available copies: 1 / Total copies: 1
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Yoga for men : yoga poses designed for flexibility, strength, and stability for men / by Crane, Calvin,author.;
Subjects: Exercise for men.; Yoga.;
Available copies: 1 / Total copies: 1
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The Men's health gym bible / by Mejia, Michael.(CARDINAL)540233; Murphy, Myatt.(CARDINAL)346535;
Subjects: Bodybuilding.; Exercise for men.;
Available copies: 1 / Total copies: 1
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The Men's Health gym bible / by Murphy, Myatt,author.(CARDINAL)346535; Mejia, Michael,author.(CARDINAL)540233;
Counsels men on how to design a routine that meets personal fitness goals, explains how to incorporate group fitness classes into a workout schedule, and provides photographs that demonstrate the proper use of typical equipment.
Subjects: Bodybuilding.; Exercise for men.;
Available copies: 2 / Total copies: 2
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The body sculpting bible express / by Villepigue, James C.(CARDINAL)665700; Rivera, Hugo A.,1974-(CARDINAL)539912;
Introduction: Is this workout for you? -- 21-minutes to fitness -- Eating for health and fitness -- Warm up and stretch out -- Back and chest -- Arms -- Shoulders and calves -- Lower body and abs -- Machine exercises -- The 21-day challenge -- The express workouts.
Subjects: Bodybuilding.; Exercise for men.;
Available copies: 4 / Total copies: 4
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Kegel exercises for men / by Ruell, Haley S.,author.;
Are you struggling with bladder control issues, reduced sexual performance, or core instability? Do you want to improve your overall well-being with simple, easy exercises? Kegel Exercises for Men is your complete step-by-step guide to strengthening your pelvic floor, enhancing bladder control, and boosting sexual health-all from the comfort of your home. In this comprehensive book, insights and techniques come together to help men of all ages harness the power of pelvic floor training. Whether you are recovering from prostate surgery, managing incontinence, or looking to improve endurance and control, this guide provides the knowledge and strategies you need.
Subjects: Men; Men's health services.;
Available copies: 0 / Total copies: 1
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The Men's Health little book of exercises / by Campbell, Adam(Health and fitness writer),author.(CARDINAL)617919;
Subjects: Exercise for men.; Physical fitness for men.; Exercise.;
Available copies: 2 / Total copies: 4
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The Men's Health guide to peak conditioning / by Laliberte, Richard.(CARDINAL)637479; George, Stephen C.(CARDINAL)391376; Men's Health Books (Firm)(CARDINAL)392067;
Subjects: Physical fitness for men.; Exercise for men.;
Available copies: 2 / Total copies: 4
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The power of yoga for men : a beginner's guide to building strength, mental clarity and emotional fitness / by Packham, Caleb Jude,author.; Chapman, Jarod,author.;
Introduction -- Breath practices -- The asanas -- The Vinyasas -- Spirituality -- Meditations -- Heart-centred living -- The sequences -- Glossary -- Anatomy -- About the authors -- Acknowledgements."This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of malaise and/or purposelessness. It is for those men who walk past a yoga studio, look inside hopefully and then assume it's not for them. Or those men who think they don't have time, or the right body, or are too nervous or embarrassed, who don't want to look stupid, or appear to be struggling. Of course these are the men who truly need yoga. Now, thanks to this book, they can learn about, and experience, the central healing tenets of yoga, without having to leave their home. They needn't talk to anyone about their experiment, if they don't want to - with the friendly guidance and instructions inside this book to help the reader wake up to yoga and all its benefits. This book busts common myths about yoga (and its suitability for men), offering a no-nonsense guy-friendly guide for those who are brave and curious enough to roll out their mat, sit down and take a breath. It's for any man who has tried it his way, by pushing pain, emotions or worries down, and is now ready for a change. This handbook is like a detox package - for all those suffering from restrictive and toxic notions about masculinity - instead helping to give every man a chance to become a fuller, flexier version of himself"--Publisher's description.
Subjects: Exercise for men.; Hatha yoga.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 298 |