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Yoga for the rest of us. [videorecording] / by Cappy, Peggy,instructor.; Baynard, John,film director,film producer.;
DVD, region 1, anamorphic widescreen, NTSC, Dolby digital.Peggy Cappy, instructor.Rating: Not rated.Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.
Subjects: Instructional films.; Nonfiction films.; Hatha yoga.; Yoga; Muscle Stretching Exercises; Exercise Movement Techniques; Cardiovascular System;
Available copies: 2 / Total copies: 3
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Yoga for the rest of us. [videorecording] / by Baynard, John,director,producer.; Cappy, Peggy,instructor.; WGBH Educational Foundation,publisher.(CARDINAL)132712; PBS Distribution (Firm),film distributor.(CARDINAL)309769;
DVD, region 1, widescreen presentation, NTSC, stereo.Instructor, Peggy Cappy.Rating: TV-G.Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.Cinematography, John Baynard, Tom Fahey; editors, Dave Allen, Harlan Reiniger.
Subjects: Instructional television programs.; Nonfiction television programs.; Video recordings for the hearing impaired.; Hatha yoga.; Arthritis; Yoga; Arthritis; Exercise Therapy; Exercise Movement Techniques; Muscle Stretching Exercises;
Available copies: 11 / Total copies: 12
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Easing into yoga. [videorecording] : / by Howard, Linda.(CARDINAL)380157;
Digital video disc.System requirements:
Subjects: Exercise Movement Techniques -- Popular Works.; Exercise Therapy -- Popular Works.; Muscle Stretching Exercises -- Popular Works.; Pain -- Treatment.; Pain management -- Popular Works.; Yoga -- Popular Works.; Yoga.;
Available copies: 1 / Total copies: 1
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Yoga for the rest of us. [videorecording] / by Baynard, John,director,producer.; Cappy, Peggy,instructor.; WGBH Educational Foundation,production company.(CARDINAL)132712;
Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy.Cinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger.Instructor, Peggy Cappy.Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.Rating: Not rated.DVD; NTSC; region 1; Dolby digital; fullscreen.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Back exercises.; Hatha yoga.; Back Muscles; Back Pain; Exercise Movement Techniques; Muscle Stretching Exercises; Posture; Yoga;
Available copies: 7 / Total copies: 8
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Older adults walk & firm with Leslie Sansone / by Sansone, Leslie,teacher.; Pozo, Cal,directorproducer.; Inspired Corporation.; PPI Entertainment Group.;
Editor, Roy Schneider.Instructor, Leslie Sansone.Convert the space in front of your TV into a fat burning, body shaping, health improvement walking track. Perform a combination of simple walking-based steps and proven firming exercises to keep your muscles strong, boost metabolism, and increase energy.Not rated.DVD, all regions, full screen presentation; Dolby Digital stereo.
Subjects: Instructional videos.; Exercise for older people.; Fitness walking.; Aerobic exercises.; Walking; Exercise; Exercise Movement Techniques; Physical Fitness; Aged.; Middle Aged.; Instructional videos;
Available copies: 1 / Total copies: 1
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A woman's guide to muscle and strength / by Lewis-McCormick, Irene,1967-(CARDINAL)399071;
Includes bibliographical references (pages 205-206).
Subjects: Exercise for women.; Weight lifting.; Bodybuilding for women.; Resistance Training; Exercise Movement Techniques; Women; Women.; Womyn.;
Available copies: 2 / Total copies: 3
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Happy yoga with Sarah Starr. [videorecording] / by Starr, Sarah. ;
Yoga segment -- Guided meditation (Bonus). Sarah Starr. "Apply these techniques for mini yoga breaks at work, a long plane ride, or any other time you need to balance the mind, increase blood flow and boost your energy"-- Publisher's web site. DVD, widescreen.
Subjects: Popular Works. ; Instructional films.; Instructional television programs.; Nonfiction television programs.; Happiness. ; Hatha yoga. ; Yoga; Yoga. ; Exercise Movement Techniques;
Available copies: 2 / Total copies: 2
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Think eat move thrive : the practice for an awesome life / by Rouse, James,1963-(CARDINAL)674168; Rouse, Debra.(CARDINAL)401279;
Includes bibliographical references and index."Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted"--
Subjects: Health; Nutrition; Physical fitness; Self-care, Health;
Available copies: 3 / Total copies: 3
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The fibro fix : get to the root of your fibromyalgia and start reversing your chronic pain and fatigue in 21 days / by Brady, David M.,author.(CARDINAL)654939;
Includes bibliographical references (pages 259-269) and index.Fibromyalgia and chronic global pain syndromes: clearing up the confusion -- The fibro-fix foundational plan -- Do you have fibromyalgia, or something else? -- The classic fibromyalgia fix -- The structural fix -- The functional fix -- Medical problems commonly confused with classic FM -- Moving forward fibro-free."Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called "fibromyalgia," remains mysterious and confusing, and an alarming 2/3 of sufferers may be misdiagnosed. For more than 25 years, Dr. Brady has treated many thousands of patients seeking relief from fibromyalgia. In The Fibro Fix, he distills his life-changing prescription into an integrative 21-day program to help you determine if, in fact, you're suffering from fibromyalgia or from one of the conditions commonly misdiagnosed as the disease. Dr. Brady then presents three simple initial steps towards recovery: detoxification, dietary changes, and movement to start relieving symptoms. The plan then offers deeper, long-term solutions, including both medications and natural approaches, designed to address the specific root cause of your problems, so that you can get back to feeling your best. He also includes delicious recipes, movement & exercise guides, information on nutritional and herbal supplements, stress management techniques, and medication guidance, when needed"--
Subjects: Fibromyalgia; Fibromyalgia;
Available copies: 6 / Total copies: 6
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Whole mama yoga : meditation, mantra, and movement for pregnancy and beyond / by DeSiato, Alexandra,1979-author.(CARDINAL)345413; Sacks, Lauren,author.(CARDINAL)878678;
"A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga's gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood."--
Subjects: Exercise for pregnant women.; Physical fitness for pregnant women.; Yoga; Pregnant women; Mothers; Mothers.;
Available copies: 4 / Total copies: 5
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Results 1 to 10 of 19 |