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Zero to 60 : a teen's guide to manage frustration, anger, and everyday irritations / by Tompkins, Michael A.,author.(CARDINAL)706415; Douglasss, Chloe,illustrator.;
Includes bibliographical references and index.Anger and you -- Reflect and record -- Cool your angry body -- Cool your angry thoughts -- Stop the drumbeat of anger -- Communicate clearly -- Solve problems -- Handle accusations and put-downs -- Build self-confidence and self-esteem -- Nutrition, exercise, and sleep -- Help, hope, and heads-up."High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations"--
Subjects: Anger in adolescence.; Calmness.; Emotions in adolescence.;
Available copies: 9 / Total copies: 10
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In my feelings : a teen guide to discovering what you feel so you can decide what to do / by Annan, Vidal,Jr.,author.(CARDINAL)872633;
"Give teens the tools to decipher their emotions, understand themselves, and improve their lives. The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can serve as a source of information that teens can use to make decisions and help them live their best lives. The path to emotional health for teens lies in improving their ability to recognize, understand, manage, and use emotions. Dr. Vidal Annan encourages teens to think of emotions as messengers or sources of data that they can access and use to set and achieve goals, and to continue to grow and develop. In My Feelings starts by exploring what it means to be a teenager, what emotions are, and why people have them. In the second part of the book, Dr. Annan delves into specific emotions that teens may be experiencing daily. In My Feelings helps teens develop their emotional literacy and tap into the power of their emotions to improve their mental health. "--Ages 12 & up980L
Subjects: Informational works.; Young adult literature.; Emotions in adolescence.; Teenagers;
Available copies: 11 / Total copies: 15
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The heart of parenting : how to raise an emotionally intelligent child / by Gottman, John Mordechai.; DeClaire, Joan.;
Includes bibliographical references.
Subjects: Emotions in children.; Emotions in adolescence.; Child rearing.; Parenting.;
Available copies: 3 / Total copies: 6
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Be happy. by Duff, Susie,editor.; Kielthy, Catherine,editor.; Roe, Jane(Editor),editor.(CARDINAL)660579;
Pursuing your passions, setting goals (big and small), navigating friendships, learning to step back from social media, and finding the courage to stand out from the crowd - all these and more are discussed in this book. We hope it inspires you to laugh, to celebrate, to smile, and to be happy.
Subjects: Young adult literature.; Young adult literature.; Emotions in adolescence.; Happiness in adolescence.; Self-esteem in adolescence.; Emotions.; Happiness.; Self-esteem.; Teenagers.;
Available copies: 4 / Total copies: 6
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Your child's emotional health. by Maguire, Jack,1945-(CARDINAL)182361; Philadelphia Child Guidance Center.(CARDINAL)371270; Philip Lief Group.(CARDINAL)181855;
Subjects: Emotions in adolescence.; Emotional problems of children.;
Available copies: 1 / Total copies: 1
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Be kind.
Small acts of kindness make all the difference. Every time you do something thoughtful for others, however insignificant it might seem, it gets passed on. You smile at someone as you walk past, it gives them a boost, and they smile at the next person. And on it goes, rippling outwards, touching all of our lives. And kindness includes being kind to yourself. Do you ever beat yourself up when you make a mistake? Do you speak to yourself with the same consideration as you would a good friend? We hope these passages will inspire you to be kinder and more understanding of others, and also towards yourself - to be there for friends, to let yourself off the hook, to offer a kind word, to forgive and forget. Because the more you give and share, the more you will get back.
Subjects: Young adult literature.; Young adult literature.; Emotions in adolescence.; Self-esteem in adolescence.; Emotions.; Kindness.; Self-esteem.; Teenagers.;
Available copies: 1 / Total copies: 1
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A new theory of teenagers : seven transformational strategies to empower you and your teen / by Santangelo, Christa,author.(CARDINAL)804336;
Includes bibliographical references (pages 165-167) and index.Transformative strategy #1: endure emotions -- Transformative strategy #2: enlarge the lens -- Transformative strategy #3: don't grasp-let go -- Transformative strategy #4: discover profound purpose -- Transformative strategy #5: contemplate infinite possibility -- Transformative strategy #6: heal thyself -- Transformative strategy #7: Go within -- Epilogue -- Further resources -- Acknowledgments -- Index."A guide for families to thrive in the midst of the tumultuous teen years--and the culmination of the author's twenty-five years of experience in both conventional psychology and alternative methods" -- Amazon.com.
Subjects: Teenagers.; Emotions in adolescence.; Self-actualization (Psychology) in adolescence.;
Available copies: 1 / Total copies: 1
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Relax : how to manage anxiety and emotions in an uncertain world / by Diggs, Barbara,author.(CARDINAL)793289;
Includes bibliographical references and index."Teens around the country have been experiencing anxiety and depression at surging rates. Parents, schools, and communities must work together to raise awareness of the crisis and find broad solutions for youth. But teens who are struggling with anxiety or other difficult emotions should be aware they are not alone with their feelings, and it is possible to get better"--Ages 14-18
Subjects: Young adult literature.; Anxiety in adolescence.; Depression in adolescence; Emotions.; Teenagers.;
Available copies: 4 / Total copies: 5
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Your emotions, yourself : a guide to your changing emotions / by Virtue, Doreen,1958-(CARDINAL)768897; Brokaw, Tanya,illustrator.(CARDINAL)638308;
Examines some of the feelings experienced by young people and discusses how to deal with painful emotions and get help when needed.
Subjects: Emotions in children; Emotions in adolescence; Emotions;
Available copies: 1 / Total copies: 1
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Feeling unloved? : girls dealing with feelings / by Kavanaugh, Dorothy,1969-(CARDINAL)467508;
Includes bibliographical references and index.What is love? -- Flattened by a crush -- Getting to know you -- So... um... do you want to go out? -- Good?together -- A balancing act -- Feeling pressures, making choices -- Breaking up and starting over."Explores the emotion of love in young women and the best ways to deal with crushes, dating, relationships, and breakups. Includes real-life examples, quotes, facts, tips, and quizzes"--Provided by publisher.930L
Subjects: Young adult literature.; Young adult literature.; Interpersonal relations in adolescence.; Emotions in adolescence.; Teenage girls;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 911 |