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Calming the emotional storm : using dialectical behavior therapy skills to manage your emotions & balance your life / by Van Dijk, Sheri.(CARDINAL)496148;
Includes bibliographical references.Introduction -- Mindfulness : seeing things as they are -- Don't just react : choose how to act -- Learning about your emotions -- Quieting your emotions -- Leave the judgments out of it -- Uncorrected proof -- Calming the emotional storm -- How to be more effective in your life -- Getting through a crisis without making it worse -- Accepting things as they are -- The building blocks for positive emotions -- Improving your relationships -- Conclusion -- References.
Subjects: Dialectical behavior therapy.; Emotions.;
Available copies: 1 / Total copies: 1
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Self-directed DBT skills : a 3-month DBT workbook to help regulate intense emotions / by Fehling, Kiki,author.; Weiner, Elliot A.,author.(CARDINAL)719397;
Includes bibliographical references and index.
Subjects: Self-help publications.; Dialectical behavior therapy.; Cognitive therapy.; Mental health.;
Available copies: 1 / Total copies: 1
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The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation / by McKay, Matthew,author.(CARDINAL)732469; Wood, Jeffrey C,author(CARDINAL)482697; Brantley, Jeffrey,author(CARDINAL)285711;
Includes bibliographical references.
Subjects: Problems and exercises.; Self-help publications.; Dialectical behavior therapy.; Meditation; Mindfulness-based cognitive therapy.; Mindfulness (Psychology);
Available copies: 2 / Total copies: 4
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DBT / by Galen, Gillian,author.(CARDINAL)402782; Aguirre, Blaise A.,author.(CARDINAL)486673;
Introduction: About this books ; Foolish assumptions ; Icons used in this book ; Beyond the book ; Where to go from here -- part 1. The nuts and bolts of DBT: Entering the world of DBT ; Understanding dialectical behavior therapy ; Accepting multiple points of view ; Moving from impulsive to spontaneous -- part 2. Gaining understanding: Understanding your emotions ; Understanding your behaviors ; Understanding how you think ; Understanding your relationships -- part 3. Exploring DBT skills: Thinking about mindfulness ; Regulating your emotions ; Building your distress tolerance ; Increasing your interpersonal effectiveness ; Walking the middle path -- part 4. The mechanics of DBT therapy: Exploring therapy basics ; Embracing dialectics ; Structuring the environment ; The therapist consultation team ; Tracking your experience ; Gaining and keeping motivation -- part 5. Putting DBT into action for specific conditions: Building mastery for mood and personality disorders ; Taming trauma ; Tempering addictions ; Dealing with counterproductive behaviors -- part 6. The part of tens: Ten mindful practices ; Ten ways to live an antidepressant life ; Ten myths about DBT.Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory; Learn more adaptive ways to control your emotions; Improve the quality of your relationships; Deal better with uncertainty. Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control -- and build a brighter, more capable, and promising future!--
Subjects: Handbooks and manuals.; Dialectical behavior therapy.; Dialectical behavior therapy;
Available copies: 2 / Total copies: 5
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The dialectical behavior therapy skills workbook for bulimia : using DBT to break the cycle and regain control of your life / by Astrachan-Fletcher, Ellen.(CARDINAL)496146; Maslar, Michael.(CARDINAL)496147;
Includes bibliographical references.
Subjects: Bulimia; Bulimia; Dialectical behavior therapy;
Available copies: 1 / Total copies: 1
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Relationship skills 101 for teens : your guide to dealing with daily drama, stress & difficult emotions using DBT / by Van Dijk, Sheri,author.(CARDINAL)496148;
"In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships--whether it's with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging"--Ages 13 to 19.
Subjects: Self-help publications.; Young adult literature.; Young adult literature.; Emotions.; Stress management.; Dialectical behavior therapy.;
Available copies: 2 / Total copies: 4
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The DBT solution for emotional eating : a proven program to break the cycle of bingeing and out-of-control eating / by Safer, Debra L.,author.(CARDINAL)499458;
Includes bibliographical references (pages 267-268) and index.The DBT approach to stopping binge eating -- Making a commitment to stop binge eating -- Discussing program goals and the tools to get you there -- Learning to become your own DBT coach -- The benefits of dialectical thinking and mindfulness -- Becoming a more skillful observer -- Staying on track -- Mindful eating and urge surfing -- Being mindful of your current emotion and radically accepting your emotions --Reducing vulnerability to emotion mind and building mastery -- Building positive experiences : steps for increasing positive emotions -- Distress tolerance -- Reviewing, planning for the future, and preventing relapse."Grounded in dialectical behavior therapy (DBT), this ... book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way ... [featuring] pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs"--
Subjects: Self-help publications.; Compulsive eating; Dialectical behavior therapy.;
Available copies: 1 / Total copies: 1
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Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT / by Van Dijk, Sheri.(CARDINAL)496148;
Introduction -- Looking at yourself -- Looking at your relationships -- How to get what you want (more often!) -- How up-and-down emotions fuel the relationship roller coaster -- Stop letting your emotions control you -- Reduce your judgments to improve your attitude -- Stop fighting reality and deal with it instead -- Don't let you urges control you -- Improving you relationship with yourself -- Conclusion."In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships--whether it's with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging"--"In Relationship Skills 101 for Teens, Sheri Van Dijk-author of Don't Let Your Emotions Run Your Life for Teens-offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you'll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you'll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you'll learn powerful skills to regulate your emotions so you don't end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you'd probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life-well beyond your teen years. Why not get started now?"--
Subjects: Young adult literature.; Emotions.; Stress management.; Dialectical behavior therapy.;
Available copies: 2 / Total copies: 3
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Distress tolerance made easy : dialectical behavior therapy skills for dealing with intense emotions in difficult times / by Van Dijk, Sheri,author.(CARDINAL)496148; McKay, Matthew,author.(CARDINAL)732469; Wood, Jeffrey C.,author.(CARDINAL)482697; Brantley, Jeffrey,author.(CARDINAL)285711; Fanning, Patrick,author.(CARDINAL)732471; Pool, Erica,author.(CARDINAL)883567; Zurita Ona, Patricia,author.(CARDINAL)396640;
Includes bibliographical references.Why distress tolerance? -- Learn your emotional landscape -- Pause and observe -- Soothe and calm using your senses and body -- Be kind to yourself -- Take refuge from your pain -- Accept and move beyond -- Conclusion.Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.
Subjects: Dialectical behavior therapy.; Distress (Psychology); Emotions.;
Available copies: 1 / Total copies: 1
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End emotional eating : using dialectical behavior therapy skills to cope with difficult emotions and develop a healthy relationship to food / by Taitz, Jennifer.;
Includes bibliographical references (pages 229-2410)."Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties"--"Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and anger. End Emotional Eating offers skills based in dialectical behavior therapy (DBT) for alleviating readers' reliance on emotional eating. New and emerging research indicates that DBT, while originally developed to treat borderline personality disorder (BPD), can dramatically improve anyone's ability to handle the out-of-control emotions that are often at the root of this eating pattern. Readers learn to experience cravings without acting on them and enjoy food while respecting their bodies and their health"--
Subjects: Dialectical behavior therapy.; Eating disorders;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 51 |