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Controlling your drinking : tools to make moderation work for you / by Miller, William R.(William Richard)(CARDINAL)556843; Muñoz, Ricardo F.(CARDINAL)505221;
Includes bibliographical references and index.Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help.
Subjects: Controlled drinking.; Alcoholism.; Self-care, Health.;
Available copies: 4 / Total copies: 6
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The 30-day sobriety solution : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-(CARDINAL)364189; Andrews, Dave,1972-(CARDINAL)410832;
Subjects: Alcoholics; Controlled drinking.; Alcoholism;
Available copies: 2 / Total copies: 3
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The 30-day sobriety solution [sound recording] : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-author,narrator.; Andrews, Dave,1972-author,narrator.; Turpin, Bahni,narrator.; McClain, Johnathan,1970-narrator.;
Read by Jack Canfield, Dave Andrews, Bahni Turpin and Johnathan McClain."The 30-Day Sobriety Solution" offers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a program by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk, and the correction of negative self-perceptions, among numerous other techniques.
Subjects: Audiobooks.; Alcoholics; Controlled drinking.; Alcoholism;
Available copies: 2 / Total copies: 3
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The 30-day sobriety solution : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-author.(CARDINAL)364189; Andrews, Dave,1972-author.(CARDINAL)410832;
Includes bibliographical references (pages 511-538) and index.Mastering the absolute basics to get from where you are to where you want to be. Day 1 : The 100% solution, building your foundation for thriving in sobriety ; Day 2 : the purpose solution, identify, acknowledge, and honor your thriving-in-sobriety vision ; Day 3 : the pendulum solution, embracing your painful past to unleash pleasure and joy in the present ; Day 4 : the forgiveness solution, embracing forgiveness and creating an abundance of love and happiness ; Day 5 : the believe-in-yourself solution, believing in yourself and believing it is possible ; Day 6 : the outcome solution, the power of an outcome-focused, purpose-driven, goal-setting strategy ; Day 7 : the review day and bonus solution, embracing the power of repetition to master the basics -- Removing the emotional and mental blocks that prevent you from thriving in sobriety. Day 8 : the "why can't you just quit?" solution, the truth about willpower ; Day 9 : The action solution, getting out of your head and into action ; Day 10 : the core values solution, discovering your core values ; Day 11 : the lie detector solution, confronting your limiting beliefs ; Day 12 : the subconscious mind solution, leverage the power of your subconscious mind ; Day 13 : the tapping solution, tapping away your desire to drink ; Day 14 : the review day and bonus solution, acknowledging, celebrating, and reviewing your accomplishments -- Creating an unshakable belief in yourself and your dreams. Day 15 : the 4-minute-mile solution, using the power of creative visualization ; Day 16 : the quality question solution, change your questions to change your life ; Day 17 : the eternal optimist solution, practicing positive expectation and optimism ; Day 18 : the affirmation solution, the power of affirmations ; Day 19 : the attraction solution, using the law of attraction to accelerate your success ; Day 20 : the gratitude solution, awakening the power of gratitude and appreciation ; Day 21 : the review day and bonus solution, using the secrets of advertising to create an unshakable belief in yourself and your dreams -- Cultivating courage and positive relationships to thrive in mind, body, and spirit. Day 22 : the courage solution, successfully confronting your fears ; Day 23 : the emotional sobriety solution, successfully handling your emotions ; Day 24 : the meditation solution, meditate to release stress and develop inner peace ; Day 25 : the mind and body solution, thriving in your mind and body through nutrition ; Day 26 : the positive addiction solution, adding fun, healthy, and confidence-building activities to your life ; Day 27 : the love and relationship solution, surrounding yourself with positive and supportive relationships ; Day 28 : the review day and bonus solution, nurturing your body, mind, and spirit -- Creating your personalized plan to thrive in life. Day 29 : the vision solution, discovering your life purpose and vision ; Day 30 : the sobriety for life solution, wrapping up the 30-day sobriety solution."A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--
Subjects: Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 23 / Total copies: 28
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Soberish : the science based guide to taking your power back from alcohol / by Lyons, Kayla,author.(CARDINAL)880714;
Includes bibliographical references."Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey" --
Subjects: Controlled drinking.; Drinking of alcoholic beverages.; Alcoholism.; Habit breaking.;
Available copies: 8 / Total copies: 9
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The heart of addiction / by Dodes, Lance M.(CARDINAL)661842;
Includes bibliographical references (pages 243-247) and index.
Subjects: Alcoholism; Controlled drinking.; Substance abuse;
Available copies: 5 / Total copies: 9
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The dry challenge : how to lose the booze for dry January, sober October, and any other alcohol-free month / by Sheinbaum, Hilary,author.(CARDINAL)846580; Bosworth, Lo,1986-writer of foreword.(CARDINAL)501417;
"Entertainment and lifestyle expert Hilary Sheinbaum explores the incredible health benefits our bodies, minds, and souls undertake by ditching alcohol for a month and provides us with a comprehensive guide on navigating the Dry January and Sober October challenges"--
Subjects: Self-help publications.; Alcoholism; Controlled drinking.; Drinking of alcoholic beverages.; Habit breaking.;
Available copies: 3 / Total copies: 3
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How to be a mindful drinker : cut down, take a break, or quit / by Jaeger, Dru,author.; Madhvani, Anja,author.; Tolvi, Jussi,author.; Willoughby, Laura,author.; Club Soda (Organization),editor.;
Subjects: Alcoholism; Controlled drinking.; Drinking of alcoholic beverages.; Mindfulness (Psychology);
Available copies: 2 / Total copies: 2
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Drink? : the new science of alcohol + your health / by Nutt, David J.,1951-author.;
Includes bibliographical references (pages 229-239).How drinking affects your body and brain -- The health harms of alcohol -- AAA: alcohol, accidents and aggression -- What alcohol does to your mental health -- Hormones and fertility -- How alcohol affects your quality of life -- Addiction: have I got an alcohol problem? -- The social benefits of alcohol -- How to drink the way you want to (and sensibly) -- Children and alcohol."From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind, Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption"--
Subjects: Self-help publications.; Alcohol; Controlled drinking.; Alcohol;
Available copies: 2 / Total copies: 2
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Take control of your drinking : a practical guide to alcohol moderation, sobriety, and when to get professional help / by Levy, Michael S.,1953-author.(CARDINAL)483719;
Includes bibliographical references (pages 279-286) and index.Making sense of your situation -- Before you get started -- Moderating your drinking -- Quitting drinking and staying sober -- Other resources -- Other drug use in recovery."This is the second edition of a book written by a psychologist with many years' experience in counseling patients with alcohol problems. The author dispenses practical advice for those wanting help in moderating their drinking or in learning how to abstain permanently. The second edition has two new chapters, and the other chapters are updated with new self-diagnostic questionnaires and summaries of recent research into substance abuse." --
Subjects: Drinking of alcoholic beverages.; Temperance.; Alcoholism;
Available copies: 3 / Total copies: 3
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Results 1 to 10 of 332 |