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Clock versus compass : Art of positive balance / by Raj, Reena,author.;
Introduction -- Mind -- Self-awareness -- Relationships -- Work engagement -- Soul and meaning -- Play -- Motivation -- Suggested reading -- Find your balance.The art of positive balance. A unique list of bite-sized concepts from the fields of applied positive psychology, coaching and spirituality.
Subjects: Cognitive balance;
Available copies: 1 / Total copies: 1
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Rest easy : discover calm and abundance through the radical power of rest / by Vengoechea, Ximena,author.(CARDINAL)627510;
Includes bibliographical references (pages 220-224)."An antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest"--
Subjects: Cognitive balance.; Joy.; Rest;
Available copies: 1 / Total copies: 2
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Self-wealth : creating prosperity, serenity, and balance in your life / by Yarnell, Mark,1950-; Radford, John,1931-; Bates, Valerie.;
Includes bibliographical references and index.
Subjects: Success.; Self-actualization (Psychology); Cognitive balance.;
Available copies: 1 / Total copies: 1
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The brain at rest : how the art and science of doing nothing can improve your life / by Jebelli, Joseph,author.(CARDINAL)351731;
Includes bibliographical references (pages 215-261) and index.From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and body. We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain's "default network," which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.
Subjects: Informational works.; Instructional and educational works.; Self-help publications.; Thought and thinking.; Self-care, Health.; Relaxation.; Cognitive psychology.; Work-life balance.; Rest.;
Available copies: 9 / Total copies: 18
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The complete martial artist : developing the mind, body, and spirit of a champion / by Johnson, Willie,1964-author.(CARDINAL)813451; Musick, Nancy,1942-author.(CARDINAL)818307;
Pursuit of do -- Universal principles -- Champion attitude -- Katas and weapons -- Freestyle sparring -- Road to success."Today, young adults and twenty-something’s are subject to chronic fears of missing out and mental health issues unlike generations that have come before. Martial arts have the potential to help. Traditional martial arts revolve around principles and core values to promote individual growth and a balanced approach toward living. A complete martial artist learns how to conquer "self" and how to live by traditional core values. Although there are occasions when martial arts may be used for self-defense, its primary uses are for sport, and character building. This book offers young adults and twenty-something's an opportunity to see what martial arts can do for their lives. It provides a key to unlock a door, for self-development and balanced living"--Publisher.
Subjects: Biographies.; Martial arts.; Martial arts; Young adults; Self-esteem in young adults.; Young adults; Self-actualization (Psychology); Cognitive balance.; Personality development.; Self-realization.; Self-control.;
Available copies: 1 / Total copies: 1
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Perfect balance / by Greene, Robert A.(CARDINAL)475927; Feldon, Leah,1944-(CARDINAL)724097;
Includes bibliographical references.Intro: hormones: a new vision -- The hormone revolution -- The hormone-brain connection -- Your lifelong hormonal journey -- Eating right for perfect balance -- Balancing hormones with exercise -- Mind balancing for hormonal health -- Your virtual office visit -- Optimizing your sexuality -- Chronic pelvic pain and migraine headaches -- Improving your moods -- Hot flashes and night sweats -- Sleep, fatigue, and insomnia -- Memory and cognitive health -- Balance and coordination -- Your physical appearance -- Cancer prevention -- The final step to perfect balance : working with your doctor.
Subjects: Endocrine gynecology; Hormones; Women; Women.; Womyn.;
Available copies: 1 / Total copies: 1
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Perfect balance : Dr. Robert Greene's breakthrough program for finding the lifelong hormonal health you deserve / by Greene, Robert A.(CARDINAL)475927; Feldon, Leah,1944-(CARDINAL)724097;
Includes bibliographical references and index.The hormone revolution -- The hormone-brain connection -- Your lifelong hormonal journey -- Eating right for perfect balance -- Balancing hormones with exercise -- Mind balancing for hormonal health -- Your virtual office visit -- Optimizing your sexuality -- Chronic pelvic pain and migraine headaches -- Improving your moods -- Hot flashes and night sweats -- Sleep, fatigue, and insomnia -- Memory and cognitive health -- Balance and coordination -- Your physical appearance -- Cancer prevention -- The final step to perfect balance : working with your doctor.
Subjects: Endocrine gynecology; Hormones; Women; Women.; Womyn.;
Available copies: 1 / Total copies: 1
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Sit and be fit. [videorecording] / by Wilson, Mary Ann,teacher.(CARDINAL)394354; Sit and Be Fit (Firm),publisher.;
Disc 1: Workout #1: Functional fitness (40:00) -- Workout #2: Chair excercise basics (36:00) -- Bonus features (12:00) -- Disc 2: Balance and gait exercises (15:00) -- Core strengthening (15:00) -- Feet excercises (20:00) -- Finger and hand excercises (12:00) -- Large ball exercises (15:00).Mary Ann Wilson.Produced by the award-winning TV series, the two disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. The variety of fun, practical, exercises also makes this DVD an ideal resource for fitness instructors.DVD.
Subjects: DVD-Video discs.; Instructional films.; Nonfiction films.; Aerobic exercises.; Chair exercises.;
Available copies: 1 / Total copies: 2
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Paradigms lost : images of man in the mirror of science / by Casti, J. L.(CARDINAL)719106;
Includes bibliographical references and index.Faith, hope and asperity -- A warm little pond -- It's in the genes -- Speaking for myself -- The cognitive engine -- Where are they? -- How real is the real world? -- Conclusion / the balance sheet.Studies of some of the major mysteries of modern science: the origin of life on Earth, the real sources of human behavior and social patterns, how we acquire language, the fundamental nature of our thinking processes, the possible existence of intelligent life elsewhere in the universe, and the impact of our own scrutiny on what we observe as real.
Subjects: Trivia and miscellanea.; Science;
Available copies: 1 / Total copies: 1
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Balance : in search of the lost sense / by McCredie, Scott.(CARDINAL)483099;
Includes bibliographical references (pages 276-287) and index.
Subjects: Equilibrium (Physiology); Musculoskeletal Equilibrium.; Proprioception.;
Available copies: 2 / Total copies: 3
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Results 1 to 10 of 94 |