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Brainstorm [sound recording] : the power and purpose of the teenage brain / by Siegel, Daniel J.,1957-author,narrator.;
Read by the author.A guide for listeners on how to work with teens in the transitional years draws on neurobiology research to share advice for promoting connections and reducing generational conflicts.System requirements: CD/MP3 player or PC with MP3-capable software; Audiobook Standards compatible player recommended.
Subjects: Audiobooks.; Adolescent psychology.; Brain.; Cognition in adolescence.;
Available copies: 1 / Total copies: 1
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Brainstorm : the power and purpose of the teenage brain / by Siegel, Daniel J.,1957-(CARDINAL)351458;
Siegel illuminates how brain development impacts teenager's behavior and relationships. Drawing on important new research in the field of interpersonal neurobiology, he explores exciting ways in which understanding how the teenage brain functions can help parents make what is in fact an incredibly positive period of growth, change, and experimentation in their children's lives less lonely and distressing on both sides of the generational divide.
Subjects: Adolescent psychology.; Brain.; Cognition in adolescence.;
Available copies: 24 / Total copies: 27
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Brainstorm [sound recording] : the power and purpose of the teenage brain / by Siegel, Daniel J.,1957-(CARDINAL)351458;
Performed by the author.Adult.Adult.
Subjects: Adolescent psychology.; Audiobooks.; Brain.; Cognition in adolescence.;
Available copies: 1 / Total copies: 1
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Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation / by Walker, Bridget Flynn,author.(CARDINAL)676985; Tompkins, Michael A.,writer of foreword.(CARDINAL)706415;
Includes bibliographical references."Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--Ages 14-18
Subjects: Self-help publications.; Young adult literature.; Social phobia in adolescence.; Social phobia in adolescence; Anxiety in adolescence.; Cognitive therapy.;
Available copies: 11 / Total copies: 11
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When anxiety makes you angry : cbt anger management skills for teens with anxiety-driven anger / by Dunn, Kelsey Torgerson,author.; Grimste, Mallory,writer of foreword.(CARDINAL)886290;
Includes bibliographical references.Introduction for parents -- Introduction for teens -- The iceberg: what else is underneath your anger? -- The cognitive triangle -- Why anxiety and anger are a-OK -- Figure out your explosion point -- Take a deep breath--it's time for coping skills! -- Problem solving with anxiety-driven anger -- The three-step approach to anxiety and anger management -- Change doesn't happen unless you want it: (and you're motivated enough to follow through).Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), this book helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
Subjects: Self-help publications.; Young adult literature.; Anger in adolescence; Anxiety in adolescence; Cognitive therapy.;
Available copies: 8 / Total copies: 11
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Unlock teen brainpower : 20 keys to boosting attention, memory, and efficiency / by Willis, Judy,author.(CARDINAL)479564;
Door One: Focus -- Door Two: Planning and organizing -- Door Three: Managing your emotions -- Door Four: Judgment -- Door Five: Memory.All teens today, born after 2000, were thrust into a world with challenges and opportunities non-existent for previous generations. The compelling natures of the internet and social media, combined with the accelerated accumulation of information and changing facts, place exceedingly high demands on their brains' still developing critical control centers. Without guided opportunities, though, their brains will not achieve adequate capability to develop these control centers until their late twenties or beyond. While this book is for teens, it is parents, dedicated to their children's success, who will guide them to the book's resources so they can develop the brain circuits they need now, instead delaying a further ten years. Teens will enjoy learning about the neuroscience describing how their brains learn best and then choosing the activities they like, to activate their brain's neuroplasticity to build their essential control networks now. Through the activities and keys in this book, they will assume the drivers' seats as they boost their focus, organization, planning, motivated effort, thoughtful decision making, emotional self-regulation, and memory construction. As teens build the brains they want by using the guided skills they choose, they will embark on the path to achieving their highest potentials, effectively and joyfully.
Subjects: Adolescent psychology; Cognition in adolescence;
Available copies: 2 / Total copies: 2
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Depression [sound recording] : a teen's guide to survive and thrive / by Toner, Jacqueline B.,author.(CARDINAL)403207; Freeland, Claire A. B.,author.(CARDINAL)403208; Cabral, Adi,narrator.;
Read by Adi Cabral.This is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior.
Subjects: Audiobooks.; Young adult literature.; Depression in adolescence; Cognitive therapy.;
Available copies: 2 / Total copies: 2
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Depression : a teen's guide to survive and thrive / by Toner, Jacqueline B.,author.(CARDINAL)403207; Freeland, Claire A. B.,author.(CARDINAL)403208;
Includes bibliographical references (pages 145-147) and index.Depression and teens -- Getting help -- The loop of depression -- The impact of your behavior -- The impact of your thoughts -- Effective problem solving -- Active coping -- The mind-body connection -- Developing your strengths -- Strength in numbers -- Summing it up to survive and thrive.Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.
Subjects: Depression in adolescence; Cognitive therapy.;
Available copies: 9 / Total copies: 13
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Getting over overeating for teens : a workbook to transform your relationship with food using CBT, mindfulness, and intuitive eating / by Wachter, Andrea,1963-author.(CARDINAL)848073;
"Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life--without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you're struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you'll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you'll find better ways to fill up and be ready to apply what you've learned to living a healthier, happier life"--"Written by a family therapist and eating disorder specialist, this book will help teens challenge their own thinking and transform their relationship to food, giving them the skills they need to manage their emotions and find the comfort and sweetness they truly seek in life--without overeating!"--
Subjects: Eating disorders in adolescence; Cognitive therapy.;
Available copies: 1 / Total copies: 1
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The anxiety and depression workbook for teens : simple CBT skills to help you deal with anxiety, worry, and sadness / by Tompkins, Michael A.,author.(CARDINAL)706415;
"Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms-so youcan get back to what matters.In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!"--"The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better"--Grades 7-9Ages 13-19
Subjects: Anxiety in adolescence.; Cognitive therapy for teenagers.; Depression in adolescence.; Obsessive-compulsive disorder in adolescence.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 119 |