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Save time with circuit training / by Wolfe, Lisa(Lisa M.)(CARDINAL)689348;
Subjects: Circuit training.; Weight training.; Exercise.;
Available copies: 1 / Total copies: 1
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Sweating in the spirit 2 [videorecording]. by Cage, Byron.; Munizzi, Martha.; Richardson, Donna.; RiZen (Musical group);
Instructor: Donna Richardson-Joyner ; with Byron Cage, RiZen, Martha Munizzi.Workout routine providing line dancing, walking, aerobic and muscle conditioning routines with songs from three gospel performers.DVD.
Subjects: Instructional videos.; Music videos.; Cardiovascular fitness.; Circuit training.; Muscle strength.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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The Hollywood trainer. [videorecording] by Jenkins, Jeanette.; Tru Company.;
Instructor, Jeanette Jenkins.Presents a circuit training routine designed for shedding fat, reshaping the body, and increasing cardiovascular health.DVD; full screen presentation.
Subjects: Aerobic exercises.; Cardiovascular fitness.; Circuit training.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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Absolute beginners weight training [videorecording] by Benson, Jules.; Ross, Phil.; BayView Fitness (Firm);
Segment 1. Singular exercise focus -- Segment 2. Supersets and triple sets -- Segment 3. Circuit training.Jules Benson, Phil Ross, instructors.Contains clear and precise instruction for safe yet effective workouts for maximum results. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest. Each segment concludes with abdominal exercises.DVD; widescreen.
Subjects: Instructional films.; Weight training.;
Available copies: 1 / Total copies: 2
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Building strength & stamina / by Westcott, Wayne L.,1949-(CARDINAL)524022; Nautilus Human Performance Systems.(CARDINAL)672076;
Includes bibliographical references (pages 216-219) and index.Integrating strength and endurance -- Training for muscular strength -- Strength training equipment -- Strength training exercises -- High-intensity strength training -- Training for cardiovascular endurance -- Endurance training equipment and exercises -- Circuit training -- Two-month training programs -- Six-month training programs -- Fitness program design and evaluation -- Advanced training programs.
Subjects: Physical fitness.; Exercise.; Nautilus weight training equipment.;
Available copies: 1 / Total copies: 1
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Strong body, fit body [videorecording] / by Denton, Erin O'Brien.; Ojeda, Rick.; Acacia (Firm); Acorn Media (Firm)(CARDINAL)340133;
Instructor: Erin O'Brien.Exercise program that uses circuit-training format and multi-joint movements, combining strength and cardiovascular training. Presented in five segments.DVD, widescreen (16:9) presentation; Dolby Digital stereo.
Subjects: DVD-Video discs.; Nonfiction films.; Cardiovascular fitness.; Exercise.; Muscle strength.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Beyond Atkins* : a healthier, more balanced approach to a low carbohydrate way of eating / by Markham, Douglas J.(CARDINAL)544365;
Includes bibliographical references and index.
Subjects: Balanced diet.; Health.; Nutrition.; Physical fitness.;
Available copies: 2 / Total copies: 2
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Strength band training / by Page, Phillip,1967-(CARDINAL)672806; Ellenbecker, Todd S.,1962-(CARDINAL)640622;
Includes bibliographical references (page 203).Strength training with elastic resistance -- Shoulders and arms -- Chest and upper back -- Abdominals and lower back -- Hips and thighs -- Lower legs and ankles -- Combination and circuit training -- Power, agility, and speed exercises -- Stretching exercises -- Functional training programs -- Training on the road.
Subjects: Isometric exercise.; Rubber bands.;
Available copies: 4 / Total copies: 4
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Self. [videorecording] by Barrett, Ellen.; KOCH Vision (Firm);
Instructor, Ellen Barrett.Get yourself bikini ready in a short amount of time. Target your total body with body sculpting techniques designed to trim, tone, and firm. Also includes cardio circuit training with calisthenics and jumping rope designed to shape your body fast.MPAA rating: Not rated.DVD.
Subjects: Instructional films.; Video recordings.; Exercise for women.; Physical fitness for women.;
Available copies: 1 / Total copies: 1
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Jillian michaels 30 day shred [videorecording].
Includes three 20-minute circuit-training workouts that burn calories and build strong, lean muscle. Each workout is progressively harder and contains a 20-minute workout, 3 minutes of strength, 2 minutes of cardio, 1 minute of ab work, and a warm-up.MWT rating: NR.DVD.
Subjects: Fitness.;
Available copies: 2 / Total copies: 2
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Results 1 to 10 of 100 |