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The timing of biological clocks / by Winfree, Arthur T.(CARDINAL)722583;
Bibliography: pages 185-191.
Subjects: Biological rhythms.; Circadian rhythms.;
Available copies: 2 / Total copies: 2
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The circadian code : lose weight, supercharge your energy, and tranform your health from morning to midnight / by Panda, Satchin,author.;
Includes bibliographical references (pages 243-259) and index.Part I. The circadian clock -- We are all shift workers -- How circadian rhythms work: timing is everything -- Track and test: is your circadian code in sync? -- Part II. The circadian lifestyle -- A circadian code for the best night's sleep -- Time-restricted eating: set your clock for weight loss -- Optimizing learning and working -- Syncing your exercise to your circadian code -- Adapting to the ultimate disruptors: lights and screens -- Part III. Optimizing circadian health -- The clock, the microbiome, and digestive concerns -- The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease -- Enhancing the immune system and treating cancer -- The circadian code for optimizing brain health -- A perfect circadian day.A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.
Subjects: Nonfiction.; Circadian rhythms; Health behavior.; Circadian rhythms.;
Available copies: 1 / Total copies: 1
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The Twenty-four hour workday : proceedings of a symposium on variations in work-sleep schedules / by Johnson, Laverne C.(CARDINAL)159001; National Institute for Occupational Safety and Health.Division of Biomedical and Behavioral Science.(CARDINAL)147960;
Includes bibliographies.
Subjects: Conference papers and proceedings.; Circadian rhythms; Shift systems; Sleep;
Available copies: 1 / Total copies: 1
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The circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight / by Panda, Satchin,author.(CARDINAL)692351;
Part I. The circadian clock -- We are all shift workers -- How circadian rhythms work: timing is everything -- Track and test: is your circadian code in sync? -- Part II. The circadian lifestyle -- A circadian code for the best night's sleep -- Time-restricted eating: set your clock for weight loss -- Optimizing learning and working -- Syncing your exercise to your circadian code -- Adapting to the ultimate disruptors: lights and screens -- Part III. Optimizing circadian health -- The clock, the microbiome, and digestive concerns -- The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease -- Enhancing the immune system and treating cancer -- The circadian code for optimizing brain health -- A perfect circadian day.A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.
Subjects: Circadian rhythms; Health behavior.;
Available copies: 3 / Total copies: 6
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The wheel of the year : an illustrated guide to nature's rhythms / by Cook, Fiona(Writer),author.(CARDINAL)881173; Roux, Jessica,illustrator.(CARDINAL)833800;
Let's be safe -- Magic is real -- Ostra: Spring equinox -- Beltane -- Midsummer: Summer solstice -- Lunasa -- Mabon: Autumn equinox -- Samhain: all Hallows' eve -- Yule: Winter solstice -- IMBOLC."You are magic... and so is the world around you, transforming with each new season! The Wheel of the Year is a way to learn about nature's rhythms - for noticing and celebrating the seasons as they come and go. The spokes of the Wheel mark important turning points: the Winter and Summer Solstices, the Spring and Fall Equinoxes, and the festivals of seeding, growing, and harvesting that arrive in between. Through themed activities, crafts, and rituals, discover old and new ways of honoring the seasons - and create your own!"--
Subjects: Informational works.; Chronobiology.; Circadian rhythms.; Holidays.; Seasons.; Magic.; Solstice.;
Available copies: 7 / Total copies: 19
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Change your schedule, change your life [sound recording] : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep / by Kshirsagar, Suhas G.,author.; Chopra, Deepak,writer of foreword.(CARDINAL)345115; Lockford, Lesa,1958-narrator.; Seaton, Michelle D.,author.;
It's not you, it's your schedule -- Using your body's internal clock -- Listening to your body -- Sleep is the miracle drug -- The right sleep routine for you -- You are when you eat -- The right diet for you -- The right exercise at the right time -- The right exercise for you -- Your body through the seasons -- The seasons of your life -- How to build the perfect day.Read by Lesa Lockford.This eye-opening handbook blends cutting-edge science on 'clock genes' with ancient eastern wisdom to help us understand how to harness the power of chronobiology.
Subjects: Audiobooks.; Circadian rhythms; Health behavior.; Medicine, Ayurvedic.;
Available copies: 1 / Total copies: 1
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Chronotherapy : resetting your inner clock to boost mood, alertness, and quality sleep / by Terman, Michael.(CARDINAL)499449; McMahan, Ian,1940-(CARDINAL)491078;
Includes bibliographical references (pages 301-304) and index.An approach to insomnia, depressed mood, fatigue, and other sleep-related problems harnesses the power of light therapy to reset the natural clock.
Subjects: Circadian rhythms; Sleep deprivation; Sleep;
Available copies: 3 / Total copies: 3
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Reset your inner clock : the drug-free way to your best-ever sleep, mood, and energy / by Terman, Michael.(CARDINAL)499449; McMahan, Ian.(CARDINAL)729377;
Includes bibliographical references and index."An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a powerful program that recalibrates our internal clocks-our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle. Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations"--"Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
Subjects: Circadian rhythms; Sleep deprivation; Sleep;
Available copies: 1 / Total copies: 1
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Night & day animals / by Bone, Emily,author.(CARDINAL)335266; De Polonia, Nina,illustrator.(CARDINAL)353468;
"Meet nocturnal animals from around the world in this lovely book about night and day for young children. Illustrations show animals that are awake at night, from bats and foxes to leopards and hippos"--Accelerated Reader AR
Subjects: Animals; Nocturnal animals; Day; Night; Circadian rhythms;
Available copies: 2 / Total copies: 2
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The inner clock : living in sync with our circadian rhythms / by Peeples, Lynne,author.;
Includes bibliographical references (pages 325-340) and index.Introduction -- Part I: Clocks. Losing time -- What makes you tick? -- Power hours -- Rhythm and blues -- Part II: Broken. Dark days -- Bright nights -- Clock scramblers -- Mismatched hours -- Part III: Reset. Goodbye, alarm clock -- Let there be light, and dark -- Hacking rhythms -- Circadian medicine -- Extended hours -- Acknowledgments -- Notes -- Index."How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health."--
Subjects: Instructional and educational works.; Self-help publications.; Informational works.; Instructional and educational works.; Circadian rhythms; Sleep-wake cycle; Sleep-wake cycle.;
Available copies: 25 / Total copies: 29
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Results 1 to 10 of 53 |