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Get fit while you sit: chair exercises to help you stretch and strengthen your body / by Spencer, Taylor.;
An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day. The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important. Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing.
Subjects: Chair exercises.;
Available copies: 0 / Total copies: 1
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Exercise ball chair [kit].
Exercise ball, foot pump, stability ring base, 2 resistance bands (each has black strap attached with carabiner), measuring tape, inflation and care guide, exercise directions poster, all in black duffel bag with luggage tag and laminated contents sheet.Working out with an exercise ball is a great way to improve your breathing, spinal strength, posture and flexibility, as well as your mental focus and mind-body coordination.
Subjects: Exercise.; Isometric exercise.; Physical fitness.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Easy chair exercises [videorecording] easy sitting pilates & calisthenics / by Rawls, Geraldine.; Funcercise, Inc.;
Executive producer, Sunshine ; director, Sam Raymond ; Cameras: Mitch Blake, Dan Wolf, Mike Todd ; music by SuperPartyUSA.Demonstrator, Sunshine ; narration, Geraldine Rawls.Exercises designed for seniors, nursing homes, and other people who can't use gym machines or free weights.
Subjects: Instructional films.; Calisthenics.; Chair exercises.; Exercise for older people.; Physical fitness for older people.; Pilates method.; Sunshine.;
Available copies: 0 / Total copies: 1
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Jodi Stolove's chair dancing fitness [videorecording] : simply stretch / by Stolove, Jodi.;
Digital video disc.
Subjects: Relaxation.; Stretching exercises.; Chair exercises.;
Available copies: 1 / Total copies: 1
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Arthritis chair exercises for seniors [videorecording] / by Tuttle, Susan,teacher.; BayView Fitness (Firm),film distributor.; King Tut Productions,production company.;
Introduction -- Workout 1 -- Workout 2.Susan Tuttle, instructor.Contains two 30 minute workouts for seniors.DVD, widescreen.
Subjects: Instructional films.; Nonfiction films.; Chair exercises.; Exercise for older people.;
Available copies: 1 / Total copies: 1
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Sit and be fit. [videorecording] / by Wilson, Mary Ann,teacher.(CARDINAL)394354; Sit and Be Fit (Firm),publisher.;
Disc 1: Workout #1: Functional fitness (40:00) -- Workout #2: Chair excercise basics (36:00) -- Bonus features (12:00) -- Disc 2: Balance and gait exercises (15:00) -- Core strengthening (15:00) -- Feet excercises (20:00) -- Finger and hand excercises (12:00) -- Large ball exercises (15:00).Mary Ann Wilson.Produced by the award-winning TV series, the two disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. The variety of fun, practical, exercises also makes this DVD an ideal resource for fitness instructors.DVD.
Subjects: DVD-Video discs.; Instructional films.; Nonfiction films.; Aerobic exercises.; Chair exercises.;
Available copies: 1 / Total copies: 2
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Sit n fit chair yoga : simple chair yoga / by Lee, Kristine,(Associate fellow),author.;
"Kristine's yoga programs are designed to increase energy, strength, flexibility and lung capacity; improve balance, concentration, and body awareness: lower blood pressure and reduce stress."
Subjects: Chair exercises.; Hatha yoga.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Get fit while you sit : easy workouts from your chair / by Torkelson, Charlene.(CARDINAL)655101;
Includes bibliographical references.
Subjects: Exercise.; Sitting position.; Chair exercises.;
Available copies: 1 / Total copies: 3
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Platinum fitness for seniors : low impact for all fitness levels [videorecording] / by Long, Tracie,teacher.; Anchor Media Group,publisher.;
Instructor: Tracie Long.Learn Low impact workouts that are designed especially for women and men over the age of 65.DVD; Dolby Digital 2.0.Title from container.
Subjects: Instructional films.; Exercise for older people.; Chair exercises.;
Available copies: 2 / Total copies: 3
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Chair aerobics for everyone. [videorecording] / by EG (Firm),production company.; Endless Graphic (Firm);
Kindergarten through fourth grade students will learn seated classroom exercises in the first volume in the series. Included programs include: totally seated exercises; rainy day P.E. program; and homeschool exercise alternatives.K-4th.DVD.
Subjects: Children's films.; Instructional films.; Exercise for children.; Chair exercises.; Aerobic exercises.;
© [2013], Endless Graphic,
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 143 |