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- Absolute beginners cardio & strength training workout for seniors [videorecording] / by Castro, Peter(Producer),producer.; Leber, Mike,director,editor.; Miller, Angie,choreographer,instructor.; Napolitano, Sam,producer.; Angie Miller Fitness (Firm),contributor.; Bayview Entertainment (Firm),production company.; BayView Fitness (Firm),publisher.;
Instructor, Angie Miller.Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.DVD; NTSC; widescreen presentation.- Subjects: Instructional films.; Nonfiction films.; Abdominal exercises.; Aerobic exercises.; Chair exercises.; Exercise for older people.; Muscle strength.; Reducing exercises.; Exercise; Physical Conditioning, Human; Physical Fitness; Aged.; Cardiovascular Physiological Phenomena;
- Available copies: 5 / Total copies: 6
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