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Conscious breathing : breathwork for health, stress release, and personal mastery / by Hendricks, Gay.(CARDINAL)723946;
Includes bibliographical references (pages 185-187).
Subjects: Breathing exercises.; Breathing exercises.;
Available copies: 2 / Total copies: 4
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The breathing book : good health and vitality through essential breath work / by Farhi, Donna.(CARDINAL)634630;
Includes bibliographical references.
Subjects: Breathing exercises.;
Available copies: 3 / Total copies: 3
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Follow your breath : transform yourself through breathwork / by Power, Emma(Writer on relationships),author.(CARDINAL)862547; Meade, Jenna,author.(CARDINAL)862548;
"Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia, or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams, and post-practice notes so you can start shifting your mental state today"--
Subjects: Breathing exercises.;
Available copies: 1 / Total copies: 1
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Power of breathework : simple practices to promote well-being / by Patterson, Jennifer,author.;
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 40 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy, inner wisdom, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health.
Subjects: Breathing exercises.;
Available copies: 3 / Total copies: 3
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Unblock your purpose : breathwork, intuition, and flow state / by Sipma, Francesca,author.;
Includes bibliographical references (pages 171-172). The awakening : the power of breath -- Fragile foundations : healing the kid within -- Spoiled brats : releasing compassion for mom -- Flawed heroes : finding forgiveness for dad -- Work mastery : hacking flow states on demand -- Integrating shadows : confessions of a former mean girl -- Abundance mindset : shifting into wealth energy -- Reconciling relationships : "he's not your type; he's your conditioning" -- Compound intuitive action : did you breathe on it? -- Life in service : the universe rewards the bold."Introduces HypnoBreathwork, a groundbreaking synthesis of conscious breathing, hypnosis, and visualization that can be used to access intuition, enter flow states, and optimize personal performance across a range of tasks"--
Subjects: Self-help publications.; Breathing exercises.; Breathing exercises;
Available copies: 3 / Total copies: 4
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The breathwork companion : unlock the healing power of breathing / by Townsend, Margaret(Breathing facilitator),author.(CARDINAL)860388;
Includes bibliographic references (pages 265-266) and index.Becoming aware ; Getting familiar with the breath ; Connecting body, brain, and breath ; Recognizing the patterns -- Opening up ; Being kind to yourself ; Moving with the breath -- Bringing the breath to life ; Relying on the breath ; Breathing in partnership ; Building your breathwork routine."A practical, accessible guide to our body's greatest wellness resource--the breath."--
Subjects: Breathing exercises; Breathing exercises.;
Available copies: 0 / Total copies: 2
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Light on Prãnãyãma : the yogic art of breathing / by Iyengar, B. K. S.,1918-2014.(CARDINAL)517480;
Subjects: Breathing exercises.; Hatha yoga.;
Available copies: 1 / Total copies: 1
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Science of breath : a practical guide / by Rama,Swami,1925-1996.; Ballentine, Rudolph,1941-; Hymes, Alan,1931-;
Includes bibliographical references and index.
Subjects: Breathing exercises.; Hatha yoga.;
Available copies: 1 / Total copies: 1
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Ba Duan Jin: eight-section qigong exercises / by Zhongguo jian shen qi gong xie hui.;
Subjects: Qi gong.; Breathing exercises.;
Available copies: 1 / Total copies: 1
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Wu Qin Xi : five-animal qigong exercises / by Zhongguo jian shen qi gong xie hui.;
Subjects: Qi gong.; Breathing exercises.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 675 |