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52 ways to love your body / by Simpkins, Kimber,author.(CARDINAL)409268;
Includes bibliographical references.You CAN change -- Get curious -- Just say Hi -- The black box -- Give yourself permission -- Be your own best friend -- Soothe yourself -- What's love got to do with it? -- Touch your breath -- Meet your inner cheering section -- A new default -- Look for the good -- Massage yourself -- Couples counseling for you and your body -- Affirm and aspire -- Inner critic game plan -- Get mad, set boundaries -- Accept what's hard -- Get real -- Turn off the comparomatic -- From self-discipline to self-devotion -- A good-bye party -- Make your own rules -- Inner demons? Invite them to tea -- Inner demons love cookies -- Give your inner demon a vacation -- Your sassy inner best friend -- Forgive your body -- The second arrow -- Tell your body's story -- Feed yourself with love -- Listen to your body's cravings -- Relish your pleasure -- Not all hunger is for food -- Invite in good experiences -- Love your body yoga -- Go natural -- Eat like a goddess -- Divine body salutation -- Tackle an impossible task -- Dear body, a love letter -- Sacred body --Take small steps, daily practice -- Rest and revitalize -- Never give up, never surrender -- Expect change -- Try something new -- Every body needs a friend -- Trust yourself -- Love your body manifesto -- Loving your body is not just about you -- Teach your children [to love their bodies] well.Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving ourselves is being able to look at our reflection without criticizing what we see. But in a culture that worships photoshopped celebrities, it's easy to feel like we just don't measure up. So, how can you get over your "flaws" and focus on your fabulous? - from book cover
Subjects: Body image in women.; Self-acceptance in women.;
Available copies: 2 / Total copies: 3
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Hot & heavy : fierce fat girls on life, love & fashion / by Tovar, Virgie,1982-(CARDINAL)400573;
Subjects: Body image in women.; Overweight women.; Self-esteem in women.;
Available copies: 1 / Total copies: 1
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The invisible corset : break free from beauty culture and embrace your radiant self / by Geertsen, Lauren,author.(CARDINAL)846575;
Includes bibliographical references (pages 211-228).The unseen strings -- cutting the strings."This book explains how women strangle our self-love and positive self-image and teaches how to find a true body love within"--
Subjects: Self-acceptance in women.; Self-esteem in women.; Body image in women.;
Available copies: 2 / Total copies: 2
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Body positive : a guide to loving your body / by Dick, Emily Lauren,author.;
Includes bibliographical references.Body image and learning the way -- The media -- Self-improvement -- Self-comparison and fat talk -- Thinspiration -- Mental health -- Bullying and sexual harassment -- Body image and self-esteem -- What to look for in the media -- Changing how you think: ten steps to loving your body."Packed with introspective questions and gorgeous, un-retouched photographs that display the bodies of real, everyday women aimed at teaching young women that every body is beautiful and happiness comes in all shapes and sizes."--Provided by publisher.
Subjects: Self-help publications.; Young adult literature.; Body image in women.; Self-confidence.; Self-esteem in women.;
Available copies: 2 / Total copies: 2
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Rock what you've got : secrets to loving your inner and outer beauty from someone who's been there and back / by Schwarzenegger, Katherine.(CARDINAL)592599;
Includes bibliographical references (pages 211-213).An empowering guide helps women of any age accept themselves for who they are, inside and out, and includes inspiring stories from other resilient women.
Subjects: Young adult literature.; Body image in women.; Self-esteem in women.; Women; Women.; Womyn.;
Available copies: 5 / Total copies: 7
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Love your body The guide to stop making your body a battleground / by Farnsworth, Janet,author.;
Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their appearances and would change something about their bodies if they could.
Subjects: Body image in women.; Self-esteem in women.; Self-confidence.;
Available copies: 1 / Total copies: 1
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Perfect girls, starving daughters : the frightening new normalcy of hating your body / by Martin, Courtney E.(CARDINAL)552794;
Includes bibliographical references (pages 289-310) and index.
Subjects: Body image in women.; Eating disorders in women.; Self-esteem in women.;
Available copies: 1 / Total copies: 2
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#veryfat #verybrave : the fat girl's guide to being #brave and not a dejected, melancholy, down-in-the-dumps weeping fat girl in a bikini / by Byer, Nicole,author.; Newmoney, Kim,photographer.;
"The actress, comedian, and podcaster extraordinaire's guide to being a #brave, bikini-wearing badass. If you've ever seen a fat person post a bikini shot on social media, you already know that they are #verybrave, because apparently existing in a fat body in public is #brave. I, Nicole Byer, wrote this book to 1. share my impressive bikini collection and my hot body with the world and 2. help other people feel #brave by embracing their body as it is. In this book, I share my journey to becoming #brave, give you my hot tips and tricks -- on how to find the perfect bikini, how to find your own #bravery, and how to handle haters -- and serve you over 100 bikini looks." --
Subjects: Self-esteem in women.; Overweight women; Body image; Body image in women.;
Available copies: 3 / Total copies: 3
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Body talk : how to embrace your body and start living your best life / by Sturino, Katie,author.; Diamond, Amelia,contributor.; Garwood, Monica,illustrator.(CARDINAL)816654;
"Learn to love yourself and body with this interactive guide from the body acceptance advocate, influencer, and founder of Megababe beauty. Can you imagine how much free time you'd have if you didn't spend so much of it body shaming yourself? Katie Sturino knows all too well what it's like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn't care what anyone thinks of her; she only cares that she's happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness."--Publisher's website.
Subjects: Body image in women.; Identity (Psychology); Self-esteem in women.;
Available copies: 5 / Total copies: 6
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Healthy is the new skinny : your guide to self-love in a "picture perfect" world / by Willcox, Katie H.,1985-author.(CARDINAL)415070;
Subjects: Body image in women.; Self-acceptance.; Self-esteem.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 565 |